• Does Winter Running Burn More Calories?

    Submitted by 303Triathlon on January 17th, 2019

    From Triathlete.com By Marty Munson And other top myths and truths about running in the cold. Winter running breeds some interesting misconceptions, so we decided to get the straight story. We enlisted the help of one of the key scientists studying cold-weather workouts: John Castellani, Ph.D., research physiologist at the U.S. Army Research Institute ofRead More

    • Meet a new triathlon race company

      Submitted by 303Triathlon on January 16th, 2019

      Breakaway Athletic Events | www.BREAKAWAYATHLETICEVENTS.com What led you to create Breakaway?I’ve been a serial entrepreneur for nearly 15 years and a triathlete for ten. Throughout this time, I’ve completed multiple triathlons and run races including everything from a sprint to a full distance and 5k’s to a marathon – even some fun half-marathon trail races.Read More

      • Tri Coach Tuesday: Maximizing the Coach-Athlete Relationship

        Submitted by 303Triathlon on January 15th, 2019

        The Coach/Athlete Relationship How to Get the Most out of Your Coach by Peter S. Alfino Whether you have already hired a coach or are thinking of hiring a coach there are certain steps you can take to foster the Coach/Athlete relationship. Each coach has their own style and philosophies, but there are certain expectationsRead More

        • What is de-training?

          Submitted by 303Triathlon on January 14th, 2019

          From Cycling Weekly Detraining: The truth about losing fitness The fitness mantra, you must ‘use it or lose it!’ might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise – reversibility. At a time of year when it’s temptingRead More