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New Running & Triathlon Books from Local Author Adam Hodges

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By Will Murray for the Examiner

Are you wondering what to get this holiday season for your runner or triathlete? In addition to a sports massage, compression socks or another can of recovery drink, you now have a couple of local book options. Boulder coach, athlete and author Adam Hodges has released Run Smart (2013) and more recently The Triathlete’s Training Guide (2014), fine resources for your athlete...

Tri Club Tuesday - New Team in the 719!

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Tri Club Tuesday: New Bike Team in the 719 - COS Racing
By Nicole Drummer

There is a new bike team coming to the 719! On Monday, December 1, 2014 COS Racing had its initial member meeting at Pikes Peak Acura.

Set up as a 501(c)3, the goal of this team is to get more people of all levels here in the Pikes Peak region racing bikes and giving back to the community. This is an all-category team - any ability is welcome to join...

Leadman's 1-2 Bob Africa and Dave Mackey on Life Lessons

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From the Daily Camera

Bob Africa seemingly had it all: athletic, successful, wonderful family, president of a hip company headquartered on the Pearl Street Mall.

He had a custom home, a bunch of bicycles, a dozen pairs of running shoes, two European cars. All the accoutrements that go along with being a successful 30-something blessed with intelligence, a good education and a New England work ethic.

Africa seemingly had it all. Or did he?

Eat like you train to avoid holiday weight gain

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By Will Murray of the Examiner:
“You have to try this double-fudge chocolate calamity rum cake with triple whip cream and solid sugar cherries on top. It’s to die for!” Well, maybe it is to die for, but you certainly don’t have to try it.
Read more for tips on how to plan for, and follow through on, your smartest holiday eating plan ever.

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