Team USA Age Group Athlete & Coloradan Sue Reynolds Releases “The Athlete Inside: The Transforming Power of Hope, Tenacity and Faith”

All proceeds from book’s first year of sales will benefit the USA Triathlon Foundation

Click HERE to check out the 303Endurance Podcast with Sue Reynolds.

From USA Triathlon

The USA Triathlon Foundation and Fortress Press today announced that “The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith,” by Team USA age group triathlete Sue Reynolds, is available for purchase today.

The debut book follows Reynolds’ four-year journey as she lost 200 pounds, transitioning from a sedentary lifestyle to that of a triathlete who competes at ITU Age Group Triathlon World Championships. Reynolds began her fitness journey as a grandmother in her late 50s, proving that it’s never too late to transform your life.

Proceeds from the book’s first year of sales will benefit the USA Triathlon Foundation and help support its mission, which is to transform lives through sport by providing opportunities to swim, bike and run.

“Sue Reynolds is one of the USA Triathlon Foundation’s most inspiring ambassadors, and we are honored that she has chosen to donate proceeds from ‘The Athlete Inside’ to the foundation to support our mission,” said David Deschenes, USA Triathlon Foundation Executive Director. “Sue’s story of self-belief and perseverance teaches us that we are all capable of much more than we may think. Her commitment to give back through this initiative will help us encourage others and continue to transform lives through sport, just as Sue experienced.”

From her first walk to the neighbor’s mailbox to earning a personal best finish of sixth in her age group at the 2017 ITU Age Group Triathlon World Championships in Rotterdam, the Netherlands, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.

“I wrote ‘The Athlete Inside’ in hope that my story and the proceeds from the book would help others,” Reynolds said. “The kindness of so many people within the triathlon community had helped me so much, especially as a beginning triathlete, and I wanted to extend that kindness to others. The USA Triathlon Foundation was a perfect fit for the book’s proceeds. I love the Foundation’s mission, to help others transform their lives through triathlon. The USA Triathlon Foundation’s work is making a difference in people’s lives.”

Since 2014, Reynolds has competed in six USA Triathlon National Championship events and represented Team USA on the world stage on four occasions, finishing no lower than 12th in her age group.

“Sue Reynolds has inspired many in the USA Triathlon family by sharing her transformative journey, and ‘The Athlete Inside’ provides an even bigger platform to reach those both within and outside the multisport community,” said Rocky Harris, USA Triathlon CEO. “Her infectious personality and incredible determination are evident as she shares how she tapped into the strength she had all along.”

The book is now available for purchase at AmazonBarnes & NobleIndiebound and Broadleaf Books.

Media RequestsTo receive a copy of “The Athlete Inside” or to interview Reynolds, please contact Mallory Hayes of Fortress Press at

To donate to the USA Triathlon Foundation, or to learn more about the foundation and the programs and individuals it supports, visit

What others are saying about “The Athlete Inside”:

Bob Babbitt, Challenged Athletes Foundation Co-Founder, USA Triathlon and IRONMAN Hall of Famer
“Sue Reynolds changed her perception of herself, and this book will help you do the same. Her message is simple: If this 335-pound grandmother can changer her life for the better, so can you!”

Gwen Jorgensen, 2016 Olympic Triathlon Gold Medalist
“Sue Reynolds shows how sport changed her life by telling a story familiar to me — one of discovering untapped talents, finding a trusted team and using focus and discipline to achieve goals.”

Joe Maloy, 2016 U.S. Olympian, USA Triathlon Collegiate Recruitment Program Manager
“No matter what you weigh, what you’ve been told or how many birthdays you’ve had, ‘The Athlete Inside’ is a powerful reminder that each of us is capable of athletic achievement. Sue’s example inspires both courage and vulnerability, two necessary ingredients for anyone thinking about taking that first step to fulfillment.”

Brittany Bearden, Sports Dietitian, Dallas Mavericks
“Sue’s journey exemplifies the power of consistency is far greater than perfection in achieving big goals. Anyone striving to improve in life, health or sport can learn from Sue’s stick-with-it-ness through doubts, struggles and setbacks. Read this book, surround yourself with support and go achieve your goals.”

Matt Fitzgerald, Endurance Sportswriter, Bestselling Author and Nutritionist
“Sue Reynolds’ incredible story of personal transformation is proof there’s an athlete inside each and every one of us, and it’s never too late to find him or her. If she can do it, you can too!”

Ronald Hoffman, Host of the Nationally Syndicated Radio Program ‘Intelligent Medicine’
“Sue Reynolds offers a remarkable, inspiring story about personal transformation. I love sharing her accomplishments with my radio listeners!”

Jane Rubietta, Author, ‘Worry Less So You Can Live More’
“An astounding journey of determination from a single decision, repeated day after day. Sue Reynolds’ journey — and success — is accessible to every single person. Because success is a daily decision, and today is a new day. Regardless of your end goal, Sue demonstrates the possibility of achievement.”

About the USA Triathlon Foundation
The USA Triathlon Foundation was created in 2014 by the USA Triathlon Board of Directors as an independent tax-exempt 501(c)(3) entity. Under the leadership of its Trustees and Committee members, the Foundation serves as a means to create a healthier America through triathlon and seeks to transform lives by opening up new pathways to the sport for all, especially those who are otherwise underserved. The USA Triathlon Foundation operates with the belief that every child should have the chance to participate, every paratriathlete should have the opportunity to compete, and every aspiring elite athlete should be able to chase his or her Olympic dream. Since the Foundation’s inception, more than $3 million has been provided to worthy causes and organizations that support its mission. Donations to the USA Triathlon Foundation ensure America’s youth are introduced to the benefits and fun of a multisport lifestyle, athletes with disabilities receive the training, support and gear to be able to participate and excel, and the best aspiring young athletes have a chance to pursue their Olympic Dreams. Visit to learn more and donate today.

About USA Triathlon
USA Triathlon is proud to serve as the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including International Triathlon Union (ITU) World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of the ITU and the United States Olympic & Paralympic Committee (USOPC).

About Fortress Press
Fortress Press, an imprint of 1517 Media, publishes relevant and influential works that help shape the thought of general readers, clergy, students and scholars across faiths. We are committed to catalyzing conversations that matter. For more information please visit

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303Endurance Podcast with Sue Reynolds:
“No Excuse. Whatever It Takes. Find a Way.” After Losing 200lbs at age 62, Now 4 World Championships, Listen Here

Tim Don Documentary – Man with the Halo


Documentary on the tragic and heroic story of “The Man with the Halo” to premiere at the Boulder Theater in Boulder, CO for the first time in the U.S. on June 7th, 2018.

BOULDER, COLORADO – The legendary three-time Olympian, former triathlon World Champion and Ironman World Record holder, Tim Don, can only be described as the embodiment of pure fortitude, strength and willpower, after surviving a near-fatal road accident that was feared to bring a sudden end to his esteemed career just days before heading to the Ironman World Championships in October last year.

For the first time since his catastrophic setback, the Swiss sportswear company, On, together with Emmy award-winning director, Andrew Hinton, are revealing Tim’s remarkable story in a compelling short form documentary that chronicles his courageous comeback journey along the road to recovery. The highly anticipated and inspirational film, entitled “The Man with the Halo,” is planned for worldwide release on May 28th at This release date also commemorates the 1-year Anniversary of Tim’s world record-breaking performance during the 2017 Ironman South American Championships in Florianopolis, Brazil. The film will premiere for the first time ever in the U.S. in Tim’s current hometown of Boulder, CO at the Boulder Theater on June 7 th, 2018.

In the beginning of 2018, following an excruciating three-month period of mental and physical recovery resulting from a severely broken neck, doctors ordered the removal of Tim’s medical halo – the circular metallic support structure fixed directly into his skull. This marked the start of an intense chapter of rehabilitation, fueled by a fierce determination to rebuild himself as the world’s preeminent Ironman. Tim set his sights on his first comeback race – competing at this year’s Boston Marathon in April. Almost six months to the day after the accident, Tim remarkably finished in 2 hours and 49 minutes, just five minutes more than the marathon leg of his record-setting race at the 2017 Ironman South American Championships in Brazil.

“At On, we take pride in sponsoring not just athletes, but their human spirit,” says Olivier Bernhard, cofounder of the Swiss sportswear company. “Tim’s unwavering optimism in the face of adversity is a natural extension of our brand values. Once his pursuit of the Ironman World Championship slipped away following the crash in 2017, we wanted to create an alternative platform of recognition for Tim.

We put together a world-class production team to chronicle his recovery, and reached out to our
network to generate as much groundswell as possible around his comeback race at the Boston
Marathon. Our short form documentary will arguably generate an equally momentous spotlight to suffice any World Championship title. We are delighted to commemorate the 1-year Anniversary of Tim’s world record-breaking performance with a compelling story of undisputable heroism.”

On May 28th, 2017, at the age of 39 years old, Tim Don became the fastest Ironman triathlete of all time after breaking the World Record (previously set by Lionel Sanders) by four minutes, at a time of 7:40:23, during the Ironman South American Championships in Brazil. Tim was in the best shape of his life and continued to train relentlessly for October’s Ironman World Championships in Kona, Hawaii, for which he was considered a favorite. While cycling during his final training preparations days before the event, Tim collided with a vehicle and broke a vertebra in his neck, forcing him to make an arduous decision about his future and the best method for long-term recovery. Due to the option of neck surgery giving extreme limitations to his eventual range of motion, Tim decided to wear a halo – the most torturous alternative – but one that would ensure complete recovery, enabling him to return to his 20-year career competing with the best in the world.

“After watching such a well produced documentary with my wife and reliving the ordeal we all went through, it’s evident how much stronger and resilient these gruelling experiences make you,” says Tim.

“Looking back on the last six months has made me realize that my injury was not just a career setback but a serious learning experience about the appreciation one can have towards such a nurturing and dedicated support structure during difficult times. I have been very fortunate and realize how the severity of my injury was shared between everyone around me and how we all carried an equal burden at one point or another. It was awesome to be back in the race environment at Boston, pinning the number on and being in the start corral with everyone. It’s what I worked so hard for over the last six months.”

Tim suffered for nearly four agonizing months at his home in Boulder, Colorado – not being able to shave, shower or dress himself. He became entirely dependent on his wife Kelly, who would often have to clean around the metal of the halo to prevent infection and reduce the swelling where the pins were screwed into his forehead. Tim was on a heavy dose of prescription painkillers that would often add to the problem with frequent vomiting. For three weeks he was upright in a chair in a corner of his living room, unable to sleep for more than 90 minutes at a time. The entire right side of his body became black from bruising and swelling with his ankles becoming swollen despite his compression socks.

As Tim slowly came off the painkillers, he was determined to move beyond the confines of his metal halo and fight for a competitive comeback. He called upon his physiotherapist, John Dennis, who had worked with Tim for over a decade during his competitive career. John was among the first to fly out from the UK to Colorado to supervise the rehabilitation program Tim was eager to start while still wearing the halo. With his upper body strength restricted by the device, John worked with Tim to regain mobility, strength and stability in his lower body. As the exercises became more intense, the screws in Tim’s halo would often come loose and have to be tightened. Eventually the halo was replaced with a large collar allowing for more variation during the workouts over time. Tim was focused and positive throughout the recovery process, which was helped by having goals such as the Boston Marathon and ultimately, a return to the World Championships in Kona.

On April 16th, six months after he was almost crippled for life, Tim took to the 2018 Boston Marathon. Despite the driving rain and temperatures close to freezing, Tim finished in under 2 hours and 50 minutes. A week before the marathon in April, Tim was up to 20 hours of training, compared to his typical 30 hours prior to the injury, although the race helped give him closure on a wound that nearly derailed his career indefinitely. The finish line in Boston marks the beginning of Tim’s long road to recovery. He plans to compete at the Ironman Triathlon European Championship in Hamburg on July 29th, before making a grand entrance as a returning frontrunner in October at the 2018 Ironman World Championships in Hawaii,

The new documentary entitled “The Man with the Halo,” chronicling Tim Don’s road to recovery, is produced by On, together with Emmy award-winning director, Andrew Hinton. The worldwide release date on May 28th marks the 1-year Anniversary of Tim Don’s world record-breaking performance during the Ironman South American Championships in Brazil. The documentary will be publicly available to watch on

Meet & Greet: Rob Gray, Ultraman World Champion



Originally from South Africa, Rob Gray now calls Boulder home, and we’re lucky to have him in our community!

Rob recently won the 2017 UltraMan World Championships on the Big Island of Hawaii. A three day triathlon, it involves a 10km swim and 90 mile bike on day one, a 171 mile bike on day two, and a 52 mile double marathon on day three.

Come and hear Rob’s incredible story, and learn about long-distance endurance training, racing, gear, fueling, and more from our resident World Champion.

We think his training will surprise you, and you’ll be shocked to hear about his pre-season diet strategy!


Event details here