D3Multisport Coach Mike demonstrates three of his favorites exercises for activating your muscles prior to a run. This is an important step toward having a smooth, strong run.
- Meet Coach Eric Kenney, His Passion for Coaching and Endurance Sports
- Dear Dave
- PTO Championship and Challenge Daytona; Triathlon Forever Changed? Maybe so
- Help Support Triathlon Relief Fund, $5 Entries for Daily Prizes, “10 Days to Daytona”
- Colorado Multisport Moving Sale, Still Good Stuff for Sale