D3Multisport Coach Mike demonstrates three of his favorites exercises for activating your muscles prior to a run. This is an important step toward having a smooth, strong run.
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- Support CU National Champion Triathlon Team, Silent Auction, FEB 28th
- Heather Jackson and Chris Leiferman Take on Star Studded Cycling Field at Old Man Winter Rally, Feb 9th
- PTO Taking Another Run at Purchasing IRONMAN
- Time To Tri Virtual Triathlon, Still Jump In!