Get ready for racing with coach Will Murray clinics.

Coach Will Murray is offering two clinic to sharpen mental skills to get ready for the race season. May 9th and May 16th at Colorado Multi-sport.

Best Emotions and Moods for Training and Racing
Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302
May 9, 2019 6:05PM-6:55 PM, open to the public at no charge.

Your emotions and moods can greatly affect your training and racing. Fortunately, you can quickly and effectively choose your emotions and moods to have the best training sessions and races possible. In this session, you will practice and learn a few fast, effective techniques for setting the right emotions for your workouts and races, and get out of less helpful ones. Bring something to take notes—this is a working session that will be fun, intriguing and really useful come race day.

Will Murray is mental skills coach at www.D3multisport.com, co-author of The Four Pillars of Triathlon: Vital Mental Skills for Endurance Athletes, and a licensed triathlon coach.

Will is offering a follow up clinic on race planning. 

Race Strong with a Race Plan
Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302
May 16, 2019 6:05PM-6:55 PM

You already may have a training plan, but what is your specific plan on race day to have your best day? In this session you will create a complete plan for race day and learn some targeted mental skills to adorn that plan with your best chance of having a great day. You will also learn how to plan for unexpected events and how to incorporate them into your plan to be prepared for anything.

Weekend Preview: Summer Is Here

Triathlon Events

Thursday June 22nd

 

Ironhawk Endurance Camp

Evergreen


Vixxen Racing OWS Clinic

Boulder Reservoir


Stroke & Stride

Boulder Reservoir


Friday June 23rd

 

Ironhawk Endurance Camp

Evergreen


Saturday June 24th

 

TriBella Women’s Triathlon

Cherry Creek Reservoir


Solstice Swim

Union Reservoir


Alison Dunlap Level II MTB Skills Clinic

Colorado Springs


Lake to Lake Triathlon

Loveland


Tri the Boat – Sprint & Oly

Stagecoach Reservoir, Steamboat Springs


Ironhawk Endurance Camp

Evergreen


Sunday June 25th

 

South Suburban Indoor TRYathlon

Centennial


Boulder Sunrise Triathlon-Duathlon-Run

Boulder Reservoir


Tri the Boat – Half

Stagecoach Reservoir, Steamboat Springs


Ironhawk Endurance Camp

Evergreen


Alison Dunlap Level II MTB Skills Clinic

Colorado Springs


USAT Paratriathlon National Championships

Kenosha, Wi



Cycling Events

Thursday June 22nd

 

BVV Track Night

Erie


Friday June 23rd

 

Grinta Jr Devo Camp

Steamboat Springs


Chainless World Championships

Crested Butte


Saturday June 24th

 

2017 Mavic Haute Route Rockies

The inaugural 2017 Mavic Haute Route Rockies will bring seven timed and ranked stages to Colorado June 24-30. In addition to start and finish venues of Boulder and Colorado Springs, the event will visit Winter Park, Avon, Snowmass Village and Crested Butte Organisers expect the 600-rider peloton to sell-out, but a limited number of discounted


Colorado Bike MS

Ft. Collins


Alison Dunlap MTB Level II Skills Clinic

Colorado Springs


Prestige Imports Snowmass Loop MTB Fondo

Snowmass


Grinta Jr Devo Camp

Steamboat Springs


WP Epic Single Track: Super Loop

Winter Park


Pedaling 4 Parkinson’s

Lone Tree


Fat Tire 40

Crested Butte


4SOH

Ft. Collins


Art by Bike Tours of Loveland

Loveland


USA Pro Road & TT National Championships


Lee Likes Bikes Level 1 MTB Skills Clinic

Boulder


Lee Likes Bikes Level 1.5 MTB Skills Clinic

Erie


Lee Likes Bikes Level 1 MTB Skills Clinic

Boulder


Community Cycles Membership Party

Boulder


Sunday June 25th

 

2017 Mavic Haute Route Rockies

The inaugural 2017 Mavic Haute Route Rockies will bring seven timed and ranked stages to Colorado June 24-30. In addition to start and finish venues of Boulder and Colorado Springs, the event will visit Winter Park, Avon, Snowmass Village and Crested Butte Organisers expect the 600-rider peloton to sell-out, but a limited number of discounted


Parker Mainstreet Criterium

Parker


SMC – Breck Mtn Enduro

Breckenridge


Colorado Bike MS

Ft. Collins


Alison Dunlap MTB Level II Skills Clinic

Colorado Springs


Grinta Jr Devo Camp

Steamboat Springs


SOH

Ft. Collins


Avista Women’s Weekly Ride

Louisville


USA Pro Road & TT National Championships

Alison Dunlap MTB Level II Skils Clinic

Colorado Springs

 

Women’s Clinic

The Level II clinics are for riders that are comfortable on singletrack and regularly ride mountain bikes off-road. A Level II rider likes technical trails but may not have the skills to feel comfortable and safe. A Level II rider should be comfortable with the following skills:

  • If using clipless pedals (although not required) being able to get in and out of the pedals quickly and safely on both sides
  • Riding single track with moderate technical sections
  • Riding for 2-3 hrs at a time

 

A Level II rider will learn the following skills at the clinic:

  • Basic bike set-up
  • Positioning, balance, maneuvering, braking, and shifting
  • Cornering
  • Line selection
  • Enduro techniques
  • Riding up and down ledges
  • Riding off 2-3 foot drops
  • Tight exposed switchbacks with obstacles
  • Loose rocky climbs and descents
  • Cornering on loose tight singletrack
  • Off-camber cornering
  • High speed descending
  • Whoop-de-doos
  • Wheelies

 

Event details and registration here