D3Multisport Coach Mike demonstrates three of his favorites exercises for activating your muscles prior to a run. This is an important step toward having a smooth, strong run.
- Help Support Triathlon Relief Fund, $5 Entries for Daily Prizes, “10 Days to Daytona”
- Colorado Multisport Moving Sale, Still Good Stuff for Sale
- Chris Leiferman Wins IM Florida, Coloradans Hanson and Long 2nd and 3rd
- Chris Leiferman and Sam Long in for Daytona as Wildcards!
- A Lot More Than Meets the Eye at Tri in Alamosa–Cool Tie to Amelia Earhart and Farm That Built Pool