Mirinda “Rinny” Carfrae and Sam Long both had the fastest runs of the day and both overcame deficits to win IRONMAN Victoria 70.3 on Sunday.
Both Colorado athletes are having terrific seasons. It was Sam’s second win in as many weeks having won IRONMAN Chattanooga 70.3 just two weeks ago. Rinny took second in IRONMAN Cancun 70.3 at the end of April.
Sam will be racing IRONMAN Boulder next week (June 9th) so come cheer him on for three in row.
Be sure to listen to Mile High Endurance podcast that will be released during IRONMAN Boulder. Rich Soares and Bill Plock interviewed Sam while he was in Canada preparing for Victoria last week. He shared his plans for that race (along with Boulder) and it seems he executed them well!
Coming back to triathlon after a break can be a double-edged sword. While the excitement and motivation to get back into the swing of swim, bike, and run can light a fire under many triathletes, there is always that moment where you suddenly realize just how hard it can be to get your body, mind, and fitness level back to a place where you don’t feel like throwing in the towel.
Three-time IRONMAN world champion Mirinda Carfrae is no different when it comes to handling a changed body and level of fitness after having baby Isabelle this past August. We caught up with the new mom about what it’s like to go from running down the finisher’s shoot to run-walking through her neighborhood. Check out how Carfrae stays positive as she eases herself back into training, new curves and all.
Mirinda Carfrae: I absolutely love being a mom! You can’t really describe the feeling of having a baby and showing the baby the world. I love all the little things that come along with it, like the first time they see new things. It’s cool to witness how exciting that is for them and to be a part of Izzy’s journey.
What is a significant difference in your life now as you juggle motherhood and triathlon?
Having Kona withdrawals? Here’s a very good reason to book a trip…a trip to the Big Apple!
The Broadcast Premiere Viewing Party of the 2017 IRONMAN World Championship will be taking place on December 5th in New York City. Besides a front row seat at the finish line in Kona, this party is slated to be the Best Night in Triathlon.
The evening will begin with a welcome reception mix & mingle with professional athletes, featured inspirational athletes, and an opportunity to take a piece of IRONMAN World Championship history home with you via a silent auction. There will even be an opportunity to bid on a once-in-a-lifetime opportunity to race in the 2018 IRONMAN World Championship and 2018 IRONMAN 70.3 World Championship during the live auction!
Following the reception, you will experience all the action of the 2017 IRONMAN World Championship NBC broadcast before it airs nationwide. The evening concludes with a Q&A session discussing all the behind-the-scenes details with a panel of IRONMAN Professional Athletes and IRONMAN Hall of Fame members.
Celebrity guests to include 3-time IRONMAN World Champion Mirinda Carfrae, IRONMAN U.S. Champion Timothy O’Donnell, and of course The “Voice” of IRONMAN Mike Reilly.
Tickets are on sale now with proceeds benefitting the IRONMAN Foundation Community Fund. Click here to purchase tickets.
This morning Jen Findley and I were honored to attend a very special WITSUP Brunch in a foothills mansion high above the cacophony of the Kona Race Week activities at sea level.
An annual event celebrating women in triathlon, the sold out Witsup Kona Brunch featured triathlon legends Mirinda “Rinny” Carfrae and Rachel “Joycey” Joyce, moderated by WITSUP “Chief,” Stef “Steffie” Hansen (who is quick to note, one may only address her by this moniker if you are an IRONMAN World Champion). This is the “fourth or fifth” year of the event (and one we will not miss in the future).
Sponsors Cervelo and Ceramic Speed were well represented with signage and prize drawing giveaways.
Our plates piled high with delicacies prepared by Stef’s “chef” husband Brett, we settled in to luxurious chairs as she opened the casual Q&A session by introducing “Two of the most wanted athletes in the world,” Rinny and Rachel.
Stef introduced Rachel, pointing out that the Boulder-based pro completed three IRONMAN races in just ten weeks (including winning IRONMAN Boulder!) after giving birth to her first child, Archie, just 13 months ago.
Rinny was next, asked about what it was like to be in Kona and not be racing: “Izzy is taking most of the focus – it’s very different being here without the anxiety of racing, and just supporting Tim (O’Donnell).”
It was then Rinny’s turn to ask Stef a question… In her trademark feisty and spirited way, Rinny asked Stef point blank if she plans to have kids. Once the room settled down after some barbs and an eruption of laughter, Stef admitted she’d “never been embarrassed on stage.” She then turned serious: “I find the subject fascinating because it’s a dilemma for athletes – age groupers or pros – pregnancy affects sponsor relationships, requires a break from training and racing; it’s one of the biggest challenges in being a pro triathlete, and any working professional. It concerns me – what would happen with WITSUP? I’m not ready to compromise that. Not now. Eventually. But not until it can be my number one priority.”
There were many murmurs of agreement from the attentive audience, most of whom were women, some Kona athletes and some not, and a good smattering of supportive men.
“Moving on,” Stef commanded, slyly changing the subject. She asked Rinny what it has been like “getting back in shape after having a kid.”
Rinny responded that so far she’s had just two runs and two swims – and, she “pulled out sore” after 20 minutes on the run. “It’s gonna be tough,” she said, succinctly.
Rachel responded to the same question, saying, “It taught me patience. I remember my first swim – I was completely exhausted after just 1500 meters – it was so different from being so in shape before. I had to switch my mindset to looking forward, instead of back. I couldn’t rush it. I had to focus on, ‘I’m better than I was last week.’
She continued, “It was hard work, especially the core strength. When I stood at the start line of my first race back I thought, ‘Wow, six months ago I was only walking around the block. You have to take baby steps. Don’t rush it.”
Stef then asked, “It’s similar to injury, then, taking it day by day, right?”
Rachel responded, saying it is similar to injury in that you need to look forward at your progress, and not wishing you were back to where you were before. Then she added, “You have all that, plus breastfeeding. Your body’s main function is to support another human. And the physical changes, like wondering, ‘when will my stomach stop jiggling?’ I felt like my legs weren’t attached to my top half – there was no ‘pop.’ It’s a foreign feeling. My body felt disconnected getting back into training. You have to be patient.”
Rinny was then asked if the past 6-7 weeks since Izzy was born have been similar to the rest she usually takes after Kona. Rinny replied dryly, “Well, this has been 6 or 7 weeks of doing nothing, and also I had a human come out of me.” The room erupted.
She continued, “My core is lost after having to make way for all the expansion. But I’m sitting here listening and trying to take lessons from what Rachel said. I’ll look ahead. Next year I want to be back here and be a contender.”
Stef paused dramatically, and commented, “The best contraception is talking with you two.”
The discussion then turned to race day strategies. Stef asked, “How do you switch off your usual ‘nice’ personalities to “terminator” mode on race day?”
Rinny responded, saying, “When I started (as a pro) I struggled with my friendships with competitors, how to manage that. But I learned that when gun goes off it’s a war… you must be no one’s friend.”
Stef and Rachel joined in with some barbs, Stef saying, “The smack talk is starting now.” Rinny responded, “This year it’s ok because I’m just watching … but next year – looking at Rachel -all bets are off.”
Rachel commented, “You have to think of it that they’re just people I want to be ahead of – I’m very single-minded. It doesn’t matter whether you’re friends or not.”
Nodding agreement, Rinny added, “At that point in the race (during the run) we’re all suffering, so you feel bad. You want to say “sorry- but I’m going on ahead of you.”
The conversation went on to cover advice for the strong Queen K cross-winds (“Trust your bike – it was designed for the wind – try to relax into it”), descending from Hawi (Rinny: “Put it in the biggest ring and go for it!”), and Race Week nerves (Rinny: “I want that – it shows the race matters to you;” Rachel: “If I didn’t feel nervous I’d wonder what was wrong”).
And then the Hot Topic: For pro women after having a baby, they have to do so many races in order to get points for Kona… there is no current carry over or accommodation for maternity leave…
Rachel noted, “We want to have the best women and men racing in Kona. We need to work back from that. Despite fitness before giving birth, it just takes a long time (to get back in shape). We need to look at other sports and consider how to take maternity leave. It’s very complex – we need a statistician to sort rankings, and look at the possibility of carrying over points from the prior year.”
Rachel continues, “There isn’t an easy answer. Women need to not rush back and risk injury – we need to accommodate that.”
Agreeing, Rinny added, “We want the best athletes in their best form – whether it’s a point system or whatever. There are lots of different ideas, and we need to look seriously at the rules.”
Stef concluded the topic saying, “We need a better solution – there’s not a perfect solution, but there is a better way.”
After some talk about finding your “zone” on the Kona run (Rachel says, “The blanker and freer you can keep your mind the better… think about rhythm, nutrition, form”) and a possible 2-day race formula for Kona, like 70.3 worlds in Chattanooga (both women were in favor of it “to showcase the women’s race properly”), the discussion turned more philosophical.
If not triathlon, then what career would you want to pursue?
Rinny explained she studied physiology and kinesiology in college, and she would likely pursue those fields. Rachel, a former lawyer said, “I definitely like the law, but I’m not sure I’d go back to a law firm.”
And, finally, the most memorable moment over time on the Big Island?
“Winning in 2013 ,” Rinny answered without hesitation. “I had won in 2010 and then I had a couple of not-great years. Winning in 2013 validated that it wasn’t a fluke – the day flew by went perfectly. And it was also pretty special because Tim came in 5th. It was the most memorable.”
(Stef pointed out that they were engaged, noting the famous photo of Rinny jumping into Tim’s arms, laughing and saying “you needed the money for the wedding, right?”)
Rachel found her first time at Kona as the most memorable. “I didn’t yet identify as a pro triathlete – I felt out of depth.
I came 6th that year – I came in 4th off the bike, and I heard Greg Welch saying, ‘I think we’re going to see this one go backward…’ I thought, I’ll show you. It was so memorable. It was not my best race, but it ewas the start of a proper pro career.
Predictions for the pro field on Saturday? Rinny was quick to say, “I’ll answer that. I’d pick Rachel or Daniella for one and two, and then Heather (Jackson) or my dark horse pick – Lucy Charles. She’s my dark horse.”
Be sure to check out the WITSUP website for all the “Wahine Warrior” videos of Kona pro women!
Hear 2017 Ironman Boulder champion Timothy O’Donnell tell 303radio hosts Bill Plock and Rich Soares talk about being a father and preparing to race and how his 2017 season played out. Timothy shares how his Santa Cruz 70.3 race went and just life as a pro triathlete, being married to Mirinda Carfrae the motivation that comes from a family and some ideas on how he is gonna attack Kona in 2017 with the help of Mark Allen and Greg Bennett both of Boulder and using the Halo NeuroSport. Road to Kona through Boulder!
I’m thinking we all know who these amazing women are. But, for the record, Nicole DeBoom won IRONMAN Wisconsin in 2004, has competed in Kona and is now the founder and owner of the successful and popular Boulder based, Skirt Sports.
Mirinda Carfrae is an amazing athlete. With three IRONMAN Kona women’s champion titles to her name, the Boulder resident seems unstopable.
In 2016, Nicole added the podcast Run This World to her “To Do” List and has interviewed many amazing athletes and local entrepreneurs. Shortly after Kona this past October, Nicole was able to sit down and talk with Rinny, discussing many topics including growing up a basketball player, transitioning to triathlon, being married to a professional athlete, balancing life and what the future may hold.