COLORADO SPRINGS, Colo. — USA Triathlon today announced the 16 members of the 2021 Toyota U.S. Paratriathlon National Team, the group of athletes who will represent the U.S. at the highest levels of elite paratriathlon competition during the 2021 season.
The talented group, which includes four Paralympic triathlon medalists and six world champions, will compete at World Triathlon Para Cup events, World Triathlon Para Series events and the World Triathlon Para Championships throughout 2021. Select athletes will also represent Team USA at the postponed Paralympic Games Tokyo 2020, which will take place this summer from Aug. 24-Sept. 5.
“USA Triathlon is proud to honor the 16 paratriathletes who will represent us on the world stage this season,” said Amanda Duke Boulet, USA Triathlon Paralympic Program Director. “The 2021 roster includes both veterans of the sport and relative newcomers, but all have the potential to win medals against fierce international competition. Our athletes have adaptability and resilience at their core, and they are eagerly awaiting the opportunity to qualify and compete at the Tokyo Paralympic Games this summer.”
The Toyota U.S. Paratriathlon National Team is supported by Toyota, USA Triathlon’s Exclusive Mobility & Automotive Partner. Toyota has shown unparalleled commitment to the paratriathlon program, serving as the title partner for the Toyota USA Paratriathlon National Championships and in 2019 combining with the Challenged Athletes Foundation and USA Triathlon to offer the first-ever professional prize purse for the event. Toyota also directly sponsors select Team Toyota paratriathletes.
Read the rest of the entire article, including the complete team roster HERE.
In November, 2020, I did one of the most terrifying things I’ve ever done. In this social media post, I came out as gay.
I think I’ve known I was gay since college, but I fought it for a long time. I already fell into one minority group having lost my leg to cancer, and I guess I didn’t want there to be one more thing to make me different. Even as I began to accept this piece of my identity, I was ambivalent toward the idea of coming out publicly. On the one hand, it felt like something I shouldn’t be obligated to do. While my sexuality is a part of me, it’s certainly not the most significant part. I didn’t want to make a big deal about being gay because in the grand scheme of who I am, it’s not a big deal.
(It’s my hope that one day people won’t feel like they have to “come out” as we know it, because acceptance of differences in sexuality is the norm. And for the record, I think we’re close to this being the case.)
But the reality is, we’re not there yet. And in our current world, if you’re a gay professional athlete who’s not publicly out, you’re hiding something.
And let me tell you, hiding a part of yourself is exhausting. The weight of that burden is not unlike the weight of a chronically high training load. When you carry it around long enough, fatigue becomes your baseline, and you stop noticing how much effort you’re using just to stay afloat. You get really good at convincing yourself that everything is fine, ignoring that extra edge of irritability or the racing mind that keeps you up at night. And so you power through, believing you’re doing what’s best, until one day you wake up and realize you can’t possibly spend one more second pedaling your bike … or pretending to be someone you’re not.
This is where I found myself in November. It had been months in the making, but I was finally able to admit to myself that the weight of hiding was too heavy to continue carrying. I decided I had too much to offer this world, and the energy I was using to filter myself needed to be devoted to greater things.
That was when I decided to share the most difficult — and most liberating — thing I had ever written.
Nine U.S. elite triathletes training for the postponed Tokyo Paralympic and Olympic Games, along with USA Triathlon CEO Rocky Harris, will cycle a combined 483 miles across the state of Colorado starting Friday, June 19, in a 24-hour relay challenge dubbed “Operation CO>COVID.”
The ride, which is supported by Toyota vehicles, was fully planned and executed by members of the Toyota U.S. Paratriathlon Resident Team including Kyle Coon, Hailey Danz, Kendall Gretsch, Allysa Seely, Melissa Stockwell and Howie Sanborn (Sanborn will not participate in the ride due to injury). The squad normally trains out of the U.S. Olympic & Paralympic Training Center in Colorado Springs, but the training center’s athletic facilities have been closed since mid-March due to COVID-19.
The event is designed to drive awareness and donations for the USA Triathlon Foundation, which will then distribute proceeds equally between two causes: the USA Triathlon Foundation COVID-19 Relief Fund, which provides grants to members of the multisport community impacted by the pandemic, and the Care and Share Food Bank for Southern Colorado. Donations are being accepted at usatriathlonfoundation.org. The team has set a goal to raise $20,210 in reference to the postponed Tokyo Olympic and Paralympic Games, which will take place in 2021.
In addition to the paratriathlon resident team and Harris, participants in the challenge also include U.S. Olympic hopefuls Kevin McDowell and Renée Tomlin; up-and-coming 17-year-old paratriathlete Jack O’Neil; and elite triathlete Alex Libin. Libin will serve as a sighted guide for Kyle Coon, who is visually impaired.
“The Tokyo postponement left us all wanting to do something to both test ourselves physically and to give back to the community,” said Stockwell, a U.S. Army veteran and Team Toyota athlete who won a bronze medal in paratriathlon’s debut at the Rio 2016 Paralympic Games. “The idea to ride our bikes 483 miles across the state of Colorado accomplished both. Instead of racing in Tokyo, we will be racing the sun to finish our ride before sundown and raising money to give back to the community for COVID-19 relief. We look forward to completing these miles as a team and making a small difference.”
“Our paratriathlon resident team came up with Operation CO>COVID as a unique challenge for themselves, but more importantly, because they wanted to give back to our community during this unprecedented time,” Harris, CEO of USA Triathlon, said. “I am incredibly proud to ride alongside this group of individuals who, even when faced with the disappointment and uncertainty of an Olympic and Paralympic Games postponement, are still motivated to support others whose livelihoods have been threatened due to COVID-19.”
“It’s incredible to see the Toyota U.S. Paratriathlon Resident Team come together for such a great cause,” said Dedra DeLilli, group manager, Toyota Olympic and Paralympic Marketing. “We’re inspired by the athletes’ motivation to go above and beyond to create a positive impact for both the multisport community and the local community where they train. We can’t wait to follow the team’s ride, and our Toyota employees all over the country will be cheering them on.”
The ride will cover 483 miles in total distance, gaining nearly 23,000 feet of elevation as it extends from the Utah-Colorado state line in Montrose, Colorado, to the Colorado-Kansas state line at U.S. 40 and CR 57 (near the town of Arapahoe, Colorado). The route travels from the Western Slope up into the Rocky Mountains, cresting Monarch Pass at 11,312 feet of elevation before descending into the Front Range via Colorado Springs and into the Eastern Plains. To view the complete route, click here.
Athletes will be divided into three teams of three, with each person covering up to four different segments ranging from 3-15 miles at a time. The first riders will begin cycling from the Utah-Colorado state line in the evening (exact time TBD) on Friday, June 19, with a goal to be at the Colorado-Kansas state line 24 hours later on Saturday, June 20.
Toyota support vehicles will transport the rest of the athletes and their gear along the route, stopping to swap riders after each segment. The athletes must collectively maintain an average of 21 miles per hour in order to successfully cross the state within 24 hours.
All riders are available for interviews leading up to the event date, and photos and video b-roll of athletes are available upon request.
Interviews, video and photo opportunities are possible during the ride itself but must be requested and coordinated in advance, as the relay is continuous and transport vans will be in motion throughout the day.
For all in-person coverage, members of the media must wear masks and maintain six feet of distance from athletes and support staff.
To request interviews or media materials, please contact Caryn Maconi, USA Triathlon Communications Manager, at email@example.com or 443-534-5954.
About the USA Triathlon Foundation The USA Triathlon Foundation was created in 2014 by the USA Triathlon Board of Directors as an independent tax-exempt 501(c)(3) entity. Under the leadership of its Trustees and Committee members, the Foundation serves as a means to create a healthier America through triathlon and seeks to transform lives by opening up new pathways to the sport for all, especially those who are otherwise underserved. The USA Triathlon Foundation operates with the belief that every child should have the chance to participate, every paratriathlete should have the opportunity to compete, and every aspiring elite athlete should be able to chase his or her Olympic dream. Since the Foundation’s inception, more than $3 million has been provided to worthy causes and organizations that support its mission. Donations to the USA Triathlon Foundation ensure America’s youth are introduced to the benefits and fun of a multisport lifestyle, athletes with disabilities receive the training, support and gear to be able to participate and excel, and the best aspiring young athletes have a chance to pursue their Olympic Dreams. Visit usatriathlonfoundation.org to learn more and donate today.
About USA Triathlon USA Triathlon is proud to serve as the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including International Triathlon Union (ITU) World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of the ITU and the United States Olympic & Paralympic Committee (USOPC). – usatriathlon.org –
“Who wants it more? You or Brad?!” Derick yelled. My brain was foggy, sweat poured off me like I was my own personal rain cloud. I could feel the sweat pooling in my shoes and the shoe inserts beginning to bunch up at my toes. But Derick had said the magic words. I was already running at a sub 6 minute per mile pace but I knew that if I wanted there to be no doubt that I belonged on the Team that USA Triathlon selected for Tokyo next year I needed to push even harder. So with my heart thundering in my ears, my muscles screaming and my lungs burning, I cranked the treadmill speed up again. 5:30/mi, 5:15/mi, 5:00/mi, 4:52/mi…
“The Elite Paratriathlon Selection Committee can not decide who the better athlete is at this time and so they’ve elected to go with the athlete who’s points allow easier access into the top 12 in the world.”
“Bull shit!” I wanted to scream, but couldn’t since I was sitting on a bus riding back from Denver to Colorado Springs after having run a successful BolderBoulder 10K. I’d literally sat down in my seat and opened up my email and had gone from an immediate high to a crushing low.
Currently there are three of us in the American Male Visually Impaired Ranks who are battling it out for the opportunity to represent the United States in Tokyo 2020. Our top Male VI athlete—Aaron Scheidies–is recovering from injury and therefore it’s up to myself and Brad Snyder to pick up as many points as possible and get as highly ranked as possible in the world to ensure multiple slots at the world championship and multiple slots in the top 9 of the Paralympic Rankings. Given my performance at the CAMTRI American Championship where I’d taken 2nd to Aaron Scheidies by just 1 min 37 seconds, and where I finished 2 minutes and 34 seconds ahead of Brad it was decided that I would get the first World Paratriathlon Series start in Milan, Italy. I went to Italy and raced to a 3rd place finish—it turns out much to the surprise of everyone except myself and my coach. The only two guys to finish ahead of me were the guys who’d taken 1st and 3rd at the 2018 World Championship. So the only people to beat me in the 2019 season was the podium from 2018 Worlds—Dave Ellis, Aaron Scheidies, Hector Catala Laparra… I was feeling pretty good.
Brad was given the opportunity to race at the next World Paratriathlon Series Event in Yokohama, Japan. Brad was able to race to a 3rd place finish as well against a field that lacked anyone from the 2018 World Championship Podium. So I felt that I’d raced better against a stronger field so was confident I’d get the call to toe the start line in Montreal for the third installment of the World Paratriathlon Series. Not only that but I was on a very steep trajectory and if everything played out right I could improve on my 3rd place finish and begin collecting points for the Paralympic rankings which would open up on June 28, the same day as Montreal. Those hopes were crushed when USA Triathlon decided to send Brad Snyder to Montreal instead.
I was frustrated and bewildered. How could USA Triathlon say they didn’t know who the better athlete was? I’d decisively beaten Brad in consecutive races and had made the 2018 World Championship Podium finishers work their butts off to catch me thereby making them really earn their places ahead of me. After 48 hours of stewing over the “decision” and meeting with my coach and a USA Triathlon official who explained the decision further, I decided to just put my head down and train even harder. It wasn’t the first time I’d been doubted and it won’t be the last.
The Decision Explained
To the best of my knowledge here’s how to qualify for the Tokyo 2020 Paralympic Games in the sport of Paratriathlon. Beginning on June 28, 2019, races will begin counting toward a separate Paralympic Ranking. The races that are eligible to be used as points collectors are the World Championship (valued at 700 points for 1st place), the World Paratriathlon Series Events (valued at 550 points for 1st place), the Continental Championships (valued at 500 points for 1st place) and the Paratriathlon World Cups (valued at 450 points for 1st place). How you get into each of these races is based on your World Ranking. The Paralympic Rankings will close on June 28, 2020. In the span of that 12 months we have the chance to race at these various races. Our top three races will be added together to get our Paralympic Ranking. The top 9 in the Paralympic Rankings will qualify slots for their country but no country can receive more than two qualifying slots. So even if the United States had three athletes ranked in the top 9 of the Paralympic Rankings, the US would only be allotted two slots. The USA can then decide to whom those two slots go.
The International Triathlon Union (ITU) has decided to have a 12 man field at the World Championships this year for the Visually Impaired category. Since World Championships are worth the most points in the Paralympic Rankings, USA Triathlon decided to try and get either Brad or myself into the top 12 in the world so we’d be assured two slots at Worlds and therefore have a good chance at finishing the 2019 season with two athletes ranked in the top 9 of the Paralympic Rankings. Then in early 2020 USA Triathlon will ensure that the best Visually Impaired Triathletes face off in a race and at that point it will be mano-e-mano and the top two athletes at that point will get the full support of USAT to ensure we both go to the games.
So how do I make sure I’m one of those two that goes to the games? Train hard, race harder, and rise to the occasion.
Six Months into this journey of being a full time ITU Paratriathlete, living and training at the Olympic/Paralympic Training Center, I’ve experienced some extreme highs (including two podium finishes and some truly unbelievable workouts where I pushed myself to new levels) and crushing lows (being left off the team that traveled to Montreal for the first opportunity to collect points toward Tokyo Qualification as well as some truly horrific workouts that left me broken and questioning why I’m doing this to myself).
It has been a learning experience managing the load and stress of training, knowing when to push hard and when to throttle back. When I need a break and when I need to just suck it up.
It was barely two weeks after USAT had made their decision regarding Montreal that I needed a mental break. I’d been hammering away for five months doing nothing but eat, sleep and train. I’d done little else but think about triathlon, run calculations on what it would take for me to get into the top 12 in the World Ranking; what paces I’d need to hold to ensure I finish ahead of the best triathletes in the world… And that stress was beginning to catch up with me. I struggled and fought through every workout trying to complete them perfectly only to fall short. My swimming in particular seemed to be reverting back to beginner level. Immediately after racing in Milan I was effortlessly gliding through the water at speeds I would’ve considered impossible a year before, now I struggled to hold the paces I’d held when I first moved to the training center in January.
I needed to get away and not think about triathlon for a couple of days, even just 24 hours would be a big relief. Fortunately the opportunity presented itself. A friend invited me for a weekend camping trip to the Great Sand Dunes National Park and Preserve. Having heard that the dunes were an amazing experience and not having camped in about six years I leaped at the chance. And I got my wish. While triathlon lingered at the back of my mind for about 36 hours I blissfully focused on running barefoot through hot sand, splashing in icy cold river water and enjoying a camp stove cup of coffee early in the morning. Tension that had gathered seemed to slowly melt away as I finally realized that my 2020 hopes weren’t over. I knew in my soul that I’m one of the two best triathletes in the country and when given the opportunity I’ll prove that I’m one of the best in the world.
Granted it’s not just me on this journey. I’ve received nothing but support from my friends and family as I pursue what really amounts to a very selfish pursuit. In particular I have to give my guide, Zack Goodman, some mad props for being so incredibly patient with me as I struggle with the highs and lows of this profession. Zack has been at times motivator, voice of reason, frustration sounding board, and ultimately a friend. Whereas I’ve just primarily been a premadonna pain in the ass ITU triathlete
Between Zack and my coach, Derick Williamson, I’ve reached heights in the triathlon world I’d only fantasized about before now. And as they both continually remind me, the hard work is just getting started. I may be six months into this journey, but we have a long way to go on this road to Tokyo. So stay tuned because if there have been highs and lows in these first six months I can’t wait to see what the next six months bring!
2019 Six Month Statistics
Swim: 369762 yards (338100 meters)
Bike: 2250 miles (3620 kilometers)
Run: 526 miles (846.5 kilometers)
Podiums: 2 (2nd Place at American Continental Championships; 3rd at World Paratriathlon Series Milan)
Next Race: July 13, 2019 Magog Paratriathlon World Cup, Magog, Canada
Two of paratriathlon’s biggest stars were honored Wednesday night in Los Angeles at the ESPY Awards, ESPN’s annual celebration for all things sports.
Paralympians Allysa Seely and Mark Barr took home the ESPYS for best female and male athletes with a disability, honored for their dominant 2018 seasons.
Seely, who won gold at the Rio 2016 Paralympic Games, logged a perfect season in 2018 on the ITU Paratriathlon World Series circuit, culminating in a gold medal at the ITU Paratriathlon World Championships in Gold Coast, Australia, which marked her third career world title in the women’s PTS2 category. Seely’s season earned her USA Triathlon’s Elite Paratriathlete of the Year honors for 2018.
She has continued that win streak this season with first-place finishes at the first three stops on the circuit in Milan, Italy; Yokohama, Japan and Montreal, Quebec.
“1:33, keep it there,” Derick yelled on deck as I hit the wall on my 12th or 13th 100 meter repeat. I had just a couple more measured efforts before it was time to dig deep for the 16th 100 which we were to perform at the “edge of our ability.” I executed that 16th 100 meter sprint right around 1 min 30 sec, maybe just a touch faster. In short it was one of the greatest swim sets I’d had since moving to the training center at the beginning of January. But there was something not quite right either. While I was pleased I was also frustrated. I’d had my best performance at a sprint triathlon only a few days before setting personal bests in my 750 meter open water swim, 20 km bike time and a new overall 5 km run personal best. Despite these metrics I’d only taken second and had finished 37 seconds short of finishing within 2 percent of the winners time. This 2 percent metric is key because that is one of the metrics USA Triathlon uses to determine which athletes receive actual monetary support. I’d finished within 2 percent of the winner’s time at my previous race back in October and would need to do so in two more races to receive the lowest level of funding that USA Triathlon allocates to Paratriathletes. I’d missed out on that margin by a mere 37 seconds and it soured my outlook. I also tend to put a high demand of pressure on myself to perform and I felt I’d lost an opportunity to win while the guy who won, Aaron Scheidies, was nursing a long time hip injury and was preparing to go under the knife to repair it. If I couldn’t beat Aaron while he was at best 75 percent then how on earth was I going to be competitive against the dominant Europeans? The following two weeks post CAMTRI didn’t inspire much hope in me either.
After my race in Sarasota, Fla I went back to the training center ready to slay every workout Derick could conceivably think to throw my way. I was going to push so hard that my numbers in Sarasota would seem like a beginners. And in the first couple of swim practices it looked like that was going to be the case. Then Derick assigned us a 2 mile all out time trial on the treadmill which I demolished in 11 min 50 sec including my second mile being at 5 min 17 sec. Much of the second half of that last mile I somehow ran at a sub 5 min per mile pace. So I was feeling good about my fitness. But for some reason I was feeling more drained than usual.
I took several naps a day lasting at least an hour or two in addition to sleeping a solid six to eight hours at night. My appetite was also slowing vanishing. It was a struggle to eat breakfast, lunch and by dinner I couldn’t stand the thought of food. It culminated on the evening of March 18.
That morning our entire paratriathlon team had struggled to hit our slowest times in the pool during a 4400 meter day. I was able to choke down some breakfast and then head to the bike trainer to spin my legs easy. I struggled through my strength and conditioning session and then took a very hot bath to try and loosen up. My stomach felt funny and when I walked into the cafeteria determined to at least eat something I felt extremely nauseous. I took a few sips of orange juice hoping that would give me some hydration, a couple calories and maybe calm my stomach down. I then walked back to my room and promptly started praying to the porcelain goddess. I did that off and on through the night praying that it would all be out of my system in time to swim. It wasn’t.
I had to miss an entire day of training, most of which I slept. I was able to drag myself to the pool Wednesday morning and get through a modified swim set. That only served to piss me off more because I was already one of the weakest swimmers on the team and I felt I was sliding even further backwards.
I struggled physically and mentally trying to hit my sets in the pool, on the bike trainer and treadmill. The Friday after my being sick I cracked for the first time on a bike workout. I managed to push through until the fifth set, but half way through my legs gave out and no amount of coaxing or cursing brought them back to life. I was stressed and frustrated. If I couldn’t get through a bike workout how could I get through the following week’s workouts when my guide, Zack would be flying in to do some intense training with me? I could only hope that whatever sickness was in my system made it’s way out.
The Zack Attack
As it’s been told before, by myself and other blind/visually impaired athletes, one of the most difficult aspects of trying to be an elite blind endurance athlete is that you have to find guides to both train and race with. The guide needs to be borderline elite athlete themself, or at least a much better athlete than you yourself. My general rule of thumb is that my guide must be 10-15 percent faster than me when I am having my best day and they are having their worst. So if I run a 5k at a 6:30/mi pace on my best day, my guide must be able to easily run a 5k at a 5:51/mi pace on their worst day. If I run 2 miles in 11:50 (5:55/mi) my guide must be able to run that same distance in 10:39 (5:20ish/mi). Through in the complications of work, school, different training schedules and it makes it very difficult to find consistent training and racing guides. That doesn’t even include the fact that we have to jell as people and be on the same page in terms of communication. Most of the time, those people fast enough to meet these rule of thumb requirements are professional or elite athletes themselves, have their own training and racing to do and don’t have the time or desire to guide. Fortunately for me I was able to at least find a guide to race with who meets just about all of the requirements of speed, time availability (mostly) and temperament.
I met Zack in January of 2018 when I attended Camp No Sight No Limits hosted by Elite Visually Impaired Triathlete Amy Dixon. Zack was guiding another blind athlete but we hit it off as friends. Later that year I was in a bit of a pickle as I was in need of a guide for my second ITU race of 2018. My first ITU race guide didn’t have the running speed to guide me at the pace I wanted to hold, plus he was tied up with work obligations. My buddy Alan who would be guiding me for Ironman Arizona didn’t have the top end speed for a sprint triathlon, although he could seemingly run forever at a slower pace. And all of the other guides I could think of were busy with work or racing. So I shot Amy a text asking if she knew of anyone and she immediately recommended Zack. I jumped on the phone with Zack. I admit I’d thought of asking him before but I’d known that he was attempting to qualify for Kona at Ironman Maryland which was only a week or two before my race in Sarasota and I wondered if he’d be ready. Amy assured me he would be so I gave him a shot. Zack scored major points with me when he said “I’m happy to do it if I’m feeling good, but if you can find someone faster kick me to the side.”
Zack went on to take sixth overall at Ironman Maryland including having one of the top swim and bike splits of the day and earning his slot to Kona for 2019. Two weeks later he guided me to a 2nd place finish at the Sarasota World Cup which had been modified to a duathlon. We threw down the fastest bike split of the day and one of the faster runs and Zack didn’t appear to be tired at all whereas I was wiped out.
When I moved to the Olympic Training Center in January, Derick immediately mentioned the possibility of having Zack come out to do some training with me from time to time. Since Zack lives in San Diego we don’t get many opportunities to train together. So we arranged it so that Zack would come out during his spring break. I didn’t like it that I was coming off of a week of sickness and struggling but maybe Zack being here would give me a motivational boost. Fortunately it did.
Our week kicked off with a nearly 4000 meter swim followed by a two hour spin on the tandem during which we did a bit of climbing. Then we cranked out a lifting session. After Tuesday’s 4400 meter swim set we headed to Memorial Park to do 1.5 mi repeats at 5k race effort. It was during runs like this where having Zack was invaluable. Instead of cranking out the session on the treadmill I was able to join the rest of the team outside. The running path we followed was winding and being a beautiful spring day in Colorado it was crowded with people. So Zack and I got some good practice weaving in and around people while moving at a sub 6:40/mi pace.
Wednesday was another tough swim followed by a gnarly strength session. Then that evening the entire paratriathlon team headed up to Denver to take part in the Karen Hornbostel Memorial Time Trial Series. This 9 mile bike time trial was a good time for Zack and I to really go all out on the tandem. We, along with the rest of the Paratriathlon team, crushed the race riding strong despite some windy conditions. Zack and I rode the 9 miles in 20 min 34 sec averaging just over 26 mph and taking top 20 in the overall standings. I slowly felt like my legs were starting to come back, but my lungs were still hurting and I felt like I was still operating at an overall calorie deficit. I just couldn’t seem to get ahead.
The following day was great as Zack and I joined the rest of the team for an easy coffee ride and then Zack and I enjoyed an easy hour run. So many of my workouts have been so carefully constructed that it was nice to just get out and run on some dirt roads.
Friday, Zack, Allysa and I headed to Gold Camp road for some grueling race effort hill repeats. The day was cold and windy and by the time we got back to the training center our extremities were rather chilled.
Saturday was Zack’s last day in the Springs so Derick assigned us a 3 mile run at 5k effort. So being who we are, Zack and I just tacked on an extra 0.1 mi onto the effort to make it a 5k. The day was chilly but thankfully there were fewer people out so Zack and I only had the winding sidewalk to contend with. Zack pushed me hard as we attempted to hold the pace we’d held at sea level a couple of weeks before. Ultimately we fell just short of that pace, but it was still a very solid and consistent 5k effort. And even though my lungs were burning and I was spitting up flem, I was relatively pleased.
I still didn’t feel full strength, but I was beginning to calm down and trust that my body wanted to heal and it would come around back to full strength. I’d had a maddening couple of weeks, but despite the frustrations of failing to meet my lofty expectations I still saw some marginal improvements in my swimming, biking and running. And the first couple days of April have been showing even more promise.
The Three Month Look Back
I’ve essentially been living and training full time at the Olympic Training Center for three months now. Early on I was fueled by adrenaline and excitement. Then I struggled through physical fatigue and broke through to make some massive fitness gains. The third month has been a mental battle for sure. Learning to manage my expectations and trust the process of training rather than obsessing on outcome goals has been a learning process.
Early on in my professional career—immediately upon graduating from college—I wanted a job so desperately and I wanted to be making and earning money. When I eventually did find a job I worked my tail off attempting to get promoted or catch the eye of another company that would pay me more. That eventually did happen but it turned out not to be the right fit for me.
My triathlon career has eerily mirrored my professional career. Early on I thought busting out sub 12 hour Ironmans would be a walk in the park. World records would fall before the outstanding athlete that was Kyle Coon. Fortunately for me though that didn’t happen. It turned out I wasn’t so good at triathlon early on and had to learn to struggle and scrap and fight my way to near the top. I somehow managed to learn to be patient with my Ironman racing and I’m learning the same lesson in my transition to sprint triathlon.
My last two coaches Lesley Paterson and now Derick Williamson, aren’t all that dissimilar. They both have stressed the importance of trusting the process to me. And while I generally have considered myself to be a patient person, I have not been patient when it comes to my athletic career. Little by little though, if there’s anything that this past month of madness has emphasized to me it’s the value of patience and trusting my fitness and my mental game. Sometimes it’s ok to let go of the big picture and to let go of the tiny details and find the middle where we just enjoy being triathletes.
So my personal goal for the month of April is focus less on the result that I’m going to post in my next race—April 27 at the Milan World Paratriathlon Series—and more on steady improvement day by day and workout by workout. Yes, I must keep an “eye on my vision” but I can’t obsess on outcomes.
Greetings 303 friends, fans and family! My name is Kyle Coon and I’m a totally blind Professional Triathlete. (Wow, no matter how many times I say or write that I still have a hard time believing that I somehow managed to make my hobby and passion into something resembling a career.)
While not a Colorado native, Colorado has been my permanent home since 2016 and it’s been where my heart calls home since I first visited to learn to ski in the early to mid 2000s. From 2016-2018 I lived in Carbondale, just down valley from Aspen, but at the beginning of 2019 I made the move to Colorado Springs for the opportunity to better pursue my Pro Triathlete lifestyle/career. But before we get into that let’s back up a moment, because some of you are probably wondering “Who is this guy?”
When I was ten months old I was diagnosed with a rare form of childhood eye cancer called Bilateral Sporadic Retinoblastoma. Essentially I had cancer in both eyes with no family history. I underwent an intense treatment plan—consisting of chemo and radiation therapies, and other various clinical and experimental trials—which would go on to last several years as the cancer would regress and then come roaring back with a vengeance. Eventually the cancer, and the effects of the treatment, damaged my eyes beyond repair. So my family made the decision to remove my eyes which was really the only sure-fire way to beat the cancer once and for all. My left eye was removed when I was five and my right when I was six leaving me totally blind.
I went through a rough time as a newly blind kid. I didn’t understand “why” this had happened to me. Fortunately though my parents did their best to treat me no differently than they would have if I could see. Yes, I still had chores and was expected to bring home good grades from school. I was also very fortunate to meet a world-class blind athlete just a few months after I lost my sight. His name? Erik Weihenmayer—most well known for becoming the first blind man to climb Mt Everest and the rest of the Seven Summits. (At the time I met Erik he hadn’t yet climbed Everest and had only climbed three of the Seven Summits.)
Erik and I met and Erik encouraged me that just because I was blind didn’t mean I had to stop doing things I loved. It didn’t mean I had to give up being a kid. I just needed to become a bit more creative in how I went about my life. He suggested something to help me focus and be active at the same time—rock climbing. I’d go on to become a competitive rock climber, along with two of my sisters, and along the way get into numerous other activities.
In 2004, I learned to downhill ski. In 2006, I hiked the Ancascocha Trail into Machu Picchu. In 2007, I climbed and summited Mt Kilimanjaro. I also went on to climb a few Colorado 14ers and some Cascade volcanoes. I graduated from the University of Central Florida in 2013 with a degree in Interpersonal/Organizational Communication and was ready to take on the world.
I went into the post college workforce with the excellent millennial mentality of “I’m going to apply for every job CEO and above.” When that didn’t work I lowered my expectation to “Upper level Management and above.” When that still didn’t work I made my way down the corporate ladder until I applied for a batboy job at a grocery store and didn’t get the job.
I was frustrated, unemployed, several thousand dollars in debt and felt awful since I’d packed on 25ish lbs post college. I was a year removed from graduating and I’d just about lost hope. I knew I needed to do something to distract myself so I decided I’d start running, an activity I normally associated with punishment and agony. But running was exactly what I needed. It was a problem to solve and a way to reach out to the community to make new friends.
My first running guide was an ER doctor whom I connected with through a website that partnered sighted guides with blind runners. Funnily enough though he’d never actually guided a blind guy before so we both went into it as an experiment. Mike and I started running together once or twice a week experimenting with various guiding methods. We entered some short 5ks, 10ks and half marathons and then took on the Disney World Goofy Challenge—Disney Half Marathon on Saturday and Marathon on Sunday. After that Mike mentioned that he thought I could do a triathlon, maybe even an Ironman some day. Mike had just completed Kona a couple of months after we’d started running together so I saw how cool the sport was.
This was the beginning of 2015 when I decided that I’d become a triathlete. Mike taught me to swim, we did thousands of miles on my tandem bike and we continued running together. In 2016, Mike and I took on my first Ironman in Boulder because I love Colorado and my family had recently moved to the Roaring Fork Valley so Boulder was an easy race for them to travel to to spectate. Mike and I somehow stumble bumbled our way to a 15:47:11 finish on Pearl Street and despite being more tired and sore than I’d ever been in my life I was hooked.
My personal life was a mess at the time and I wasn’t particularly happy with my desk job (yes I did eventually find my way into the world of the employed) so I picked up my life and moved to Carbondale and rented a room in my parents house. I got plugged into the local running community and worked on my run. I even found some people willing/crazy enough to pilot my tandem. And so I set my sights on doing another Ironman, this time Ironman Arizona 2017.
I completed Ironman Arizona 2017 in 11:46:43 becoming only the ninth person who is blind or visually impaired to break the 12 hour mark at the 140.6 distance. But that wasn’t good enough I set my sights higher and began pushing myself to do better. Along the way I hired a coach and started attending training and skills camps. I was recruited to be a member of the first all blind/visually impaired stoker tandem relay team to take part in the infamous “Race Across America” racing from Oceanside, California to Annapolis, MD in less than nine days. I even dipped my toe into the waters of the International Triathlon Union circuit competing in a couple races including taking a Silver Medal at a World Cup.
Then in November 2018, my guide—Alan Greening—and I set out to do something that hadn’t been done before. We raced to a finish of 10:59:17 at Ironman Arizona becoming only the third person with a visual impairment to break the 11 hour mark in an Ironman, but becoming the first person who is totally blind to do so.
I’ve certainly come a long way from that scared seven year old newly blind kid and some might say that I’ve reached almost as high as you can as a totally blind triathlete. But in August 2018 the International Paralympic Committee announced that male Visually Impaired Triathlon would become part of the slate of events at the 2020 Paralympic Games in Tokyo, Japan. And in October I was accepted to become an official member of the USA Paratriathlon Resident Team. So on January 7, 2019 I made the move to Colorado Springs and took up residence at the U.S. Olympic Training Center with the goal of qualifying for the 2020 Paralympics in the sport of Paratriathlon and I can think of no better audience to want to share my journey with than you, the 303 Triathlon/endurance community.
So will you join me in following my progress on the #roadtotokyo as I #trifortokyo?
COLORADO SPRINGS, Colo. — USA Triathlon and the United States Association of Blind Athletes (USABA) have partnered to host the first-ever paratriathlon camp in Colorado Springs dedicated to athletes with visual impairments. Ten triathletes and ten guides from across the U.S. will travel to the U.S. Olympic Training Center to participate in the three-day camp, set for Thursday, August 23, through Saturday, August 25.
The camp will focus on the para-specific dynamics of swimming, biking and running, as well as other aspects of triathlon performance (basic nutrition, transitions, goal-setting, etc.). Coaches will include seven-time ITU Paratriathlon World Champion Aaron Scheidies (Seattle, Wash.), 2017 USA Paratriathlon Coach of the Year and Paralympic Head Coach for Team USA, Mark Sortino (Boise, Idaho), and USA Triathlon certified coach, tandem pilot and triathlete Amanda Leibovitz (Bellingham, Wash.).
Visual impairment is one of six paratriathlon categories recognized by the International Paralympic Committee and includes athletes who are totally blind and athletes who are partially sighted but legally blind. Triathletes with visual impairments compete alongside a guide. During the swim, the guide and athlete are tethered together — usually at the thigh or hip. The athlete then rides behind his or her guide, or pilot, on a tandem bike before finishing the race on foot with a tether connecting athlete and guide.
The following athletes, among others, will be available for media interviews:
Lindsay Ball (Benton, Maine)represented the U.S. at the Sochi 2014 Paralympic Winter Games in alpine skiing. She is a two-time U.S. Paralympics Alpine Skiing national champion and was the 2012 Winter Park IPC Alpine Skiing World Cup bronze medalist. Ball completed her first triathlon in 2010, and is now beginning to pursue the sport competitively.
Kyle Coon (Carbondale, Colo.) has been a triathlete since 2015. He has completed three long-course (IRONMAN 70.3) and two ultra-distance (IRONMAN) triathlons, in addition to several sprint and Olympic-distance events. Coon’s best long-course finish came at IRONMAN 70.3 Boulder last year, when he won the men’s physically challenged division covering the 1.2-mile swim, 56-mile bike and 13.1-mile run in 5 hours, 11 minutes, 9 seconds.
Michael Somsan (Gilbert, Ariz.) is a retired U.S. Army First Lieutenant who lost his vision to a gunshot wound in 1995. Somsan was the top finisher in the men’s physically changed division at the 2016 IRONMAN World Championship in Kailua-Kona, Hawaii. He has also completed IRONMAN Arizona (2015), IRONMAN 70.3 Oceanside (2016) and several sprint and Olympic-distance triathlons.
MEDIA OPPORTUNITIES: Media representatives are invited to capture coverage of the camp and/or conduct interviews with participants to help raise awareness about the sporting opportunities available to individuals who are blind and visually impaired, and how these athletes’ lives are being positively impacted through sport.
A tentative list of opportunities is outlined below. Training sessions may be altered depending on weather and scheduling. Please contact Caryn Maconi (USA Triathlon) or Courtney Patterson (USABA) if you would like to attend any of the training sessions.
Thursday, Aug. 23:
4-6 p.m. Run Session (Roads TBD)
Friday, Aug. 24:
8-11 a.m. Bike Skills/Ride (Roads TBD)
1-3 p.m. Swim Session – Outdoor Pool at U.S. Olympic Training Center*
Saturday, Aug. 25:
8-11 a.m. Bike Skills/Ride (Roads TBD)
1-3 p.m. Swim Session – Outdoor Pool at U.S. Olympic Training Center*
3-4 p.m. Transition Skills (Roads/OTC)