From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of taking a lap or two.
Swimming is good for just about everyone. It accommodates all ages, stages, abilities and disabilities.
There’s also evidence it can slow down the aging process.
A long-term study at Indiana University Bloomington’s Counsilman Center for the Science of Swimming found that Masters Swimmers (over age 35) who swam roughly 3,200 to 4,500 metres (about 3.2 to 4.8 kilometres) three to five times a week, postponed the aging process. And not just for a few years but for decades, according to traditional age markers like muscle mass blood pressure and lung function.
But you don’t have to be a Masters Swimmer to benefit from swimming. Far from it.
“The health and well-being benefits start with a minimal amount of swimming,” Counsilman Centre Director Joel Stager is quoted as saying in the university’s newsletter. “If you want the fitness effect, you’ll need to look at getting your heart rate up and boosting the intensity.”
Another study, by Dr. Steven Blair at the University of South Carolina, has shown swimming dramatically reduces the risk of dying. The study spanned 32 years and followed 40,000 men, aged 20 to 90. Those who swam had a 50 per cent lower death rate than runners, walkers and those who didn’t exercise at all.
Here are some other known benefits to swimming:
1. It’s kind to your joints and improves flexibility.
“The whole point is to be relaxed and centered during the storm” -Eney Jones
Forward breath, two beat cross-over, Chinese take-out and driving with a snorkel. What the heck are we talking about?
Swimming, of course. Actually, we’re talking about downright intelligence of technique and execution that is steeped in science and equals less resistance and more flow in movement through the water.
Eney Jones is our guest today and she is straight out of the box. In other words, she is intelligent. She has an ability to take data and information and create new concepts that yield results. She has produced innovative tools and techniques that have greatly improved the performance of many well-known athletes. Eney is always stretching possibility and she does this by remaining in a state of curiosity. She has what yogis describe as a “beginners mind”. Refusing to rely on her decades of expertise, she is open to learning and by not resting on her laurels, she has become one of the most sought after swim coaches in the world.
The daughter of an Olympic swimmer and world record holder, Eney was putting down 10,000 yards a day in the pool at the age of thirteen. She was literally born to swim and through a lifetime of being submerged, she is now living her purpose more than ever as she guides athletes, every day, to finding their most efficient stroke and movement through water.
Eney combines the principles of yoga and athletics to pull out the highest potential in each athlete and she believes, above all else, that we must enjoy what we do with our heart. Combining love and strength in our sport equals our greatest performance. By not giving the negative any energy she draws upon the unique strengths of each athlete to create their optimal body/mind connection in sport and life.
Grant Holicky, head coach of Rallysport Aquatics (RACE) in Boulder, Colorado, has been working with elite open water swimmers for several years now. Two of his most notable athletes are Joey Pedraza, who finished third in the 5k at the 2014 Nationals, and Christine Jennings, who has been to both World Championships and the Pan Pacific Championships for open water.
With all this success, plus the success that Coach Holicky has with his pool swimmers, you would assume that he has some of the best facilities in the country. However, that couldn’t be further from the truth, RallySport Aquatics practice in a six lane, hotel pool. Oh and it is outside the ENTIRE year. In Colorado. That makes for some very cold morning practices…