D3Multisport Coach Mike demonstrates three of his favorites exercises for activating your muscles prior to a run. This is an important step toward having a smooth, strong run.
- Sister Madonna, Para Triathletes, Hola and Chilton Bring the House Down at Last Call Triathlon in Loveland
- The Black Hills, a Triathlon, Bike Ride and Buffalo
- Lookout Mountain Triathlon, a Record Broken and Good Day to Race
- Dave Scott, His Career, His Coaching, Training, Covid and Amazing Insight
- Lookout Mountain Triathlon and the Historic Ties to Race Director, Paul Karlsson