The 2020 ITU World Championships will take place in Edmonton, Alberta, Canada—a quick trip for U.S.-based triathletes.
Next summer, thousands of the world’s fittest triathletes will descend upon Edmonton, Canada for the ITU World Triathlon Grand Final. This five-day event, running from August 20 to 23, 2020, encompasses world championship races for elites, paratriathletes, and age-groupers in Olympic- and sprint-distance triathlon. Held in Edmonton’s Hawrelak Park, the largest urban park in North America, the venue showcases the stunning beauty of Western Canada right in the heart of a bustling city. Athletes will swim in the pristine waters of Lake Hawrelak, cycle through downtown Edmonton, and complete a run through the park in the shadows of soaring pine trees before finishing in a stadium bowl set up exclusively for the event.
“This isn’t your typical location for a triathlon,” says Edmonton Triathlon general manager Stephen Bourdeau. “We offer a unique setting while keeping a hometown feel. The whole city gets behind the event, and we take great pride in showcasing everything that Edmonton has to offer.”
Any U.S. triathlete who is at least 17 years old has a chance to qualify for to compete for Team USA in Edmonton. But there are specific steps you must take in order to do so.
SARASOTA, Fla. — Three U.S. paratriathletes collected gold medals Sunday morning at the Sarasota-Bradenton ITU Paratriathlon World Cup, an elite race held as part of the two-day Sarasota-Bradenton Triathlon Festival at Nathan Benderson Park. U.S. athletes earned nine total medals on the day, standing out among a field of competitors from 17 countries.
The race was shifted from a triathlon (swim-bike-run) to a duathlon (run-bike-run) after heightened algae levels in the lake due to recent weather conditions forced a cancellation of the swim leg. The adjusted course featured a 2.5-kilometer run, 18.3-kilometer bike and another 5-kilometer run.
Elizabeth Baker (Signal Mountain, Tenn.) claimed the win in the women’s PTVI class, crossing the line with a time of 1 hour, 7 minutes, 12 seconds. It was a close finish with U.S. teammate Amy Dixon (Encinitas, Calif.), who took silver in 1:07:40. Completing the all-American podium was Eliza Cooper (New York, N.Y.) in 1:10:23.
“I’m proud of the race. I had nothing left,” Baker said. “Amy gave me a run for my money on that one. And it was fun having Eliza, a great newbie, in the race. It’s just really nice to see the sport growing and people getting faster, and newbies coming in in the United States.”
Kyle Coon (Carbondale, Colo.) collected his first international paratriathlon medal with a silver in the men’s PTVI division. Coon’s time of 58:47 was less than a minute behind the division winner, Yuichi Takahashi of Japan. Brad Snyder (Baltimore, Md.) was just 33 seconds off the podium for the PTVI men, finishing fourth in 1:00:28.
Adam Popp (Arlington, Va.) stormed to the win in the men’s PTS2 division with a time of 1:15:05. While Popp earned two ITU World Cup medals last season, including a bronze here in Sarasota, Sunday’s race marked his first gold. Cahin Perez (Christiana, Tenn.) also reached the podium for the PTS2 men, taking bronze with a time of 1:22:57.
“This was a good capper to the season,” Popp said. “It went well, and it was an improvement from last year. I’m happy with my first win on the ITU circuit.”
Kasper leads American contingent at No. 2 on women’s start list
COLORADO SPRINGS, Colo. — Nine U.S. elite athletes are set to compete on Saturday at ITU World Triathlon Bermuda, a first-time ITU World Triathlon Series destination.
The Olympic-distance race covers a 1,500-meter swim, 40-kilometer bike and 10-kilometer run. The action begins with a two-lap swim in the calm waters of Hamilton’s harbor. From there, athletes will complete 10 laps of a 4k bike course along the coastline, climbing and descending the infamous “Corkscrew Hill” with each lap. The four-lap run then takes competitors through the spectator-lined streets of downtown Hamilton and into the National Stadium for the finish.
The elite men race first at 12:06 p.m. ET (1:06 p.m. local time), and the elite women follow at 3:06 p.m. ET (4:06 p.m. local time). Both races will be broadcast live online at triathlonlive.tv. Both races will also air on NBC’s Olympic Channel, with coverage starting at 1 p.m. ET.
Six U.S. women will toe the line, led by Kristen Kasper (North Andover, Mass.) at No. 2 on the start list. Kasper has had a strong start to the 2018 season, collecting one gold and one silver in ITU World Cup events in addition to a fourth-place finish at the rainy and technical WTS season opener in Abu Dhabi. Katie Zaferes (Santa Cruz, Calif.) will be on the hunt for medals after crashing out of the Abi Dhabi race in March. Zaferes finished the 2017 WTS season ranked third overall, and has 11 career podiums in the series to date.
Taylor Spivey (Redondo Beach, Calif.), Taylor Knibb (Washington, D.C.), Summer Cook (Thornton, Colo.) and Chelsea Burns (Seattle, Wash.) will also be in the mix. Knibb and Spivey each cracked the WTS podium for the first time last year, earning silver medals in Leeds and Edmonton respectively. Cook was the 2016 ITU World Triathlon Edmonton champion and finished last season ranked ninth in the overall WTS standings. Burns has two ITU World Cup podiums to her name, but is still chasing her first WTS hardware.
The women will face a strong international field, headlined by Bermuda’s own two-time ITU world champion Flora Duffy. Duffy won six of the seven WTS races she started last year, and will be hard to beat as she races on the streets of her hometown. Also on the start list is Rachel Klamer of the Netherlands, who is the current WTS leader after taking the win in Abu Dhabi. Other top contenders on the women’s side include 2017 U23 World Championships silver medalist Melanie Santos of Portugal and Canada’s Joanna Brown, who finished the 2017 WTS season ranked seventh overall.
Visit wts.triathlon.org for a complete women’s start list.
Representing the U.S. in the men’s race are Ben Kanute (Phoenix, Ariz.), Kevin McDowell (Phoenix, Ariz.) and Eli Hemming (Kiowa, Colo). All three athletes had outstanding 2017 seasons, and all three earned USA Triathlon Athlete of the Year recognition (Kanute in the non-drafting category, McDowell in the draft-legal/ITU category and Hemming in the U23 category).
Kanute is coming off a strong 2017, highlighted by a second-place finish at the IRONMAN 70.3 World Championship and a win at the Island House Triathlon. He opened the 2018 season with a top-20 finish at the WTS season opener in Abu Dhabi, and followed that with a silver-medal performance at the Sarasota-Bradenton CAMTRI North American Championships.
McDowell earned two ITU World Cup medals in 2017, and has shown he is still in good form this year by placing top-10 at two ITU World Cup events in March. Hemming has also raced well to open the season. The 2017 U23 national champion topped the podium at the Clermont CAMTRI Sprint Triathlon American Cup in March, and a week later edged Kanute for the win at the Sarasota-Bradenton CAMTRI North American Championships.
Henri Schoeman of South Africa holds the No. 1 spot on the men’s start list. Schoeman has been unstoppable in 2018, taking the win in Abu Dhabi and earning the Commonwealth Games title a month later. Defending world champion Mario Mola of Spain is in the No. 2 position after placing second to Schoeman in Abu Dhabi. Other top contenders on the men’s start list include 2017 ITU World Triathlon Grand Final winner Vincent Luis and 2017 U23 World Championships silver medalist Dorian Coninx, both of France.
World Triathlon Series opener features thrilling sprint-distance course
COLORADO SPRINGS, Colo. — Eight American athletes are set to compete in the ITU World Triathlon Series opener in Abu Dhabi, United Arab Emirates, on Friday, taking on a stacked international field.
The sprint-distance race, which covers a 750-meter swim, 20-kilometer bike and 5-kilometer run, is held on the iconic Yas Island. The course is built for fast and furious racing, with portions of the bike and run taking athletes around the Yas Marina Formula One circuit. The elite men race first at 4:36 a.m. EST (1:36 p.m. local time), and the elite women follow at 6:36 a.m. EST (3:36 p.m. local time). Both races will be broadcast live online at triathlonlive.tv.
Five U.S. women will toe the line on Friday, including 2016 U.S. Olympian and 2017 WTS overall bronze medalist Katie Zaferes (Santa Cruz, Calif.). Zaferes had a stellar 2017 season that included two regular-season WTS podiums in Edmonton and Yokohama, in addition to her silver-medal performance at the Rotterdam ITU World Triathlon Grand Final.
Kirsten Kasper (North Andover, Mass.) and Summer Cook (Thornton, Colo.), who finished fourth and 10th respectively in the 2017 WTS rankings, will also look for strong season-opening performances. Kasper earned four top-five finishes on the WTS circuit last year, including a bronze in Yokohama.
Cook was also consistent in 2017, earning a season-best fourth-place finish at ITU World Triathlon Edmonton and placing ninth at the Grand Final in Rotterdam. She and Zaferes are the only two Americans on the start list who have reached the top step of the WTS podium, with Cook winning ITU World Triathlon Edmonton in 2016 and Zaferes taking the win at ITU World Triathlon Hamburg in 2016.
Also set to compete are Taylor Spivey (Redondo Beach, Calif.), who earned her first WTS medal with a silver in Leeds last year, and Chelsea Burns, who cracked the ITU Triathlon World Cup podium for the first time in 2017.
The U.S. women will be up against stiff competition, as 2017 world champion Flora Duffy of Bermuda and 2017 WTS overall silver medalist Ashleigh Gentle of Australia lead the start list. Defending WTS Abu Dhabi champion Andrea Hewitt of New Zealand, Great Britain’s Jessica Learmonth, Canada’s Joanna Brown and the Netherlands’ Rachel Klamer will also be medal threats. Visit wts.triathlon.org for a complete women’s start list.
Representing the U.S. in the men’s race are Kevin McDowell (Phoenix, Ariz.), Ben Kanute (Phoenix, Ariz.) and Tony Smoragiewicz (Rapid City, S.D.). McDowell will look to build on a successful stretch of late-season racing in 2017, which saw him earn podiums at ITU Triathlon World Cup races in Huelva, Spain, and Sarasota-Bradenton, Florida.
Kanute had a strong fall season in non-drafting races, placing second to Spain’s Javier Gomez at the IRONMAN 70.3 World Championship in September and earning the overall win at the Island House Triathlon in November. He will look to improve upon his 16th-place performance at last year’s WTS Abu Dhabi stop.
Smoragiewicz is making his second career WTS start in Abu Dhabi; in his debut on the circuit last year in Edmonton, he placed 27th. Smoragiewicz was the top U.S. man at the 2017 ITU Under-23 World Championships last September, placing 13th.
The men’s international field is stacked, with 2017 world champion and 2016 WTS Abu Dhabi champion Mario Mola of Spain holding the No. 1 spot. Kristian Blummenfelt of Norway, the 2017 world bronze medalist, and Great Britain’s Jonathan Brownlee, the 2016 Olympic silver medalist, are also both set to compete.
Visit wts.triathlon.org for a complete men’s start list.
ITU World Triathlon Abu Dhabi is the first of eight stops on the regular-season WTS circuit before September’s ITU World Triathlon Grand Final in Gold Coast, Australia.
The season isn’t over, but according to Challenge-Family’s prize money rankings Daniela Ryf is ahead of her male counterparts on the prize money front in 2017.
When it comes to earning prize money in 2017, Daniela Ryf has moved to the top of the castle, overtaking Mario Mola thanks to her $120,000 payday at the Ironman World Championship earlier this month. Patrick Lange, who earned the same amount as Ryf in winning the Kona race, moved himself to fifth on the prize money standings on the men’s side.
It’s interesting to note that ITU World Champion Flora Duffy, second in the women’s rankings, is also ahead of the second-placed man in the standings, Javier Gomez, who won $45,000 as the Ironman 70.3 world champion. Ryf took the same amount thanks to her win in Chattanooga, too.
Two-time ITU World Champion to pursue professional marathon racing
COLORADO SPRINGS, Colo. — U.S. Olympic gold medalist Gwen Jorgensen today announced her plans to officially transition from professional triathlon and pursue a medal at the Tokyo 2020 Olympic Games in the marathon. Jorgensen, who last year in Rio de Janeiro earned the United States’ first-ever Olympic gold medal in the sport of triathlon, makes the announcement after not competing in the 2017 season to give birth to her first child in August.
“Gwen will be forever remembered crossing the finish line in Rio to claim the gold medal at the 2016 Olympics, a true watershed moment in the history of USA Triathlon,” said Barry Siff, President of the USA Triathlon Board of Directors. “But she has also personified the ultimate role model for all athletes by continually giving back to the sport through efforts like the Gwen Jorgensen Scholarship. On behalf of every triathlete in the U.S., I wish Gwen — as well as her husband Patrick, and their new son Stanley — great joy, success and happiness in every possible way.”
“USA Triathlon brought me into this sport, and now I’m incredibly privileged to step away at the top, with an Olympic gold medal. Though my near-future training will be focused on winning gold in the marathon in Tokyo, I will always be a part of the USA Triathlon family and look forward to embracing every opportunity to help grow the sport of triathlon. In fact, I hope this new adventure in running will play a big part in doing exactly that,” Jorgensen said.
“Gwen has left an indelible mark on triathlon in this country and lifted the sport’s profile to unprecedented heights through her remarkable career over the past eight years,” said Rocky Harris, USA Triathlon CEO. “As a highly accomplished athlete who is yet so balanced in other areas of her life, Gwen has always served as a tremendous ambassador for USA Triathlon and will be sorely missed. We fully support her decision to pursue new dreams as a full-time marathon runner, and wish Gwen and her family nothing but continued success in this exciting new chapter.”
A standout runner and swimmer at the University of Wisconsin-Madison, Jorgensen was recruited into the sport in 2010 by USA Triathlon through its newly developed Collegiate Recruitment Program (CRP). That year she balanced work as a Certified Public Accountant at EY (formerly Ernst & Young) with training during her first season as an elite triathlete. She was named the 2010 USA Triathlon Rookie of the Year after a standout season in which she earned three podium finishes as a pro.
Jorgensen made the choice to pursue triathlon full-time in 2011, and claimed three ITU World Cup podiums. She qualified for her first U.S. Olympic Team in 2012 and was one of the United States’ top medal contenders in London, but suffered a flat tire on the bike and finished 38th overall.
Her 2013 season included a USA Triathlon Elite National Championship title, three ITU World Triathlon Series (WTS) victories and a bronze medal at the ITU Triathlon Mixed Relay World Championships.
Jorgensen went on to post a record-breaking 2014 season in which she became the first woman in ITU World Triathlon Series history to win eight career WTS events and five in one season. She claimed victory at the 2014 ITU World Triathlon Grand Final and earned the overall world championship title, becoming the first U.S. triathlete — male or female — to win a world title since 2004. Jorgensen’s 2014 season also included a win at the inaugural Island House Triathlon, a two-day stage race in the Bahamas.
In 2015, Jorgensen went undefeated in seven WTS starts and extended her win streak to 12. She became the first U.S. athlete to win back-to-back ITU World Championships, and punched her ticket to the 2016 Olympic Games with a victory at the Rio de Janeiro ITU Qualification Event. She capped her historic season with a successful defense of her title at the Island House Triathlon.
Though her win streak was broken with a silver-medal finish at ITU World Triathlon Gold Coast in April 2016, Jorgensen earned two more WTS gold medals and a bronze as she built toward the Rio 2016 Olympic Games that August. She also helped the United States capture its first-ever ITU Mixed Relay World Championship title in June 2016 alongside teammates Ben Kanute, Kirsten Kasper and Joe Maloy.
As the heavy favorite in Rio, Jorgensen outran defending Olympic champion Nicola Spirig of Switzerland and claimed the gold medal, becoming USA Triathlon’s first-ever Olympic champion. She covered the 1,500-meter swim, 40-kilometer bike and 10-kilometer run in 1 hour, 56 minutes, 16 seconds, crossing the line 40 seconds ahead of Spirig. Jorgensen went on to place second at the ITU World Triathlon Grand Final that September and take silver in the overall 2016 WTS rankings.
“It has been both a pleasure and an honor to work with Gwen over the years and to see her evolve from a newcomer in the sport to dominating the world’s best fields in Olympic-distance triathlon,” said Andy Schmitz, USA Triathlon High Performance General Manager. “Her accomplishments have permanently raised the bar within our U.S. National Team Program — for both women and men. And I have no doubt that her strong commitment to excellence will translate to a tremendous career in marathon racing.”
Shortly after the 2016 Olympic Games, Jorgensen announced her plans to run the New York City Marathon on Nov. 6, as well as her intention to start a family with husband Patrick Lemieux. Racing in her first-ever marathon, Jorgensen placed 14th in the elite women’s field with a time of 2:41:01.
She announced her pregnancy in January of 2017, and welcomed baby boy Stanley Allen Lemieux on Aug. 16.
Known for her strong run, it was a common sight for Jorgensen to make up significant deficits on competitors coming off the bike. In June of 2016, she overcame the largest deficit in ITU World Triathlon Series history in Leeds, England. Trailing Bermuda’s Flora Duffy by 1 minute, 40 seconds at the start of the run, she ran a 33:29 10k and won the race with a 51-second margin over Duffy.
Jorgensen leaves a legacy in the sport through the Gwen Jorgensen Scholarship, which she launched in 2014 to assist junior draft-legal triathletes and paratriathletes in their pursuit of excellence in the sport. More than $90,000 has been awarded to date in conjunction with the USA Triathlon Foundation, which contributes a matching grant. The recipients of the 2017 scholarship will be announced on Nov. 10. Gwen has also directly supported female development athletes by volunteering as a mentor coach at the USA Triathlon Junior Select Camp in Colorado Springs.
For Jorgensen’s personal announcement on Facebook, click here. For her complete career results and bio, visit usatriathlon.org.
Boulder Colorado resident and graduate of the University of Colorado, Flora Duffy achieves unique double-double. In a near perfectly executed race, in a cold and wet Rotterdam with difficult conditions on the bike, Flora dominated the race to claim her 2nd consecutive International Triathlon Union (ITU) World Championship title.
Duffy won Saturdays World Triathlon Series and Championship race to end a perfect 5200-point Championship Series, and the Grand Final.
Duffy said of her win: “I am pretty reluctant to ever say you can have a perfect race, but I would say today went just how I wanted it to. I had a great swim and set myself up perfectly for the bike. I tried to play it safe on the bike because there is so much on the line and then on the run I felt pretty strong, so I wanted to go for it. Yeah, it was a great day. I just try to make it a swim, bike and run. Not a swim, get through the bike and then onto the run. So maybe it is forcing everyone to be really good at all three, but that is how I want to race a triathlon, I just love to race.”
These events go back to the summer of 2014 when we had the 1st “Pro’s vs “Amos” contest (“amos” is just a rhyming abbreviation for “amateurs”). There was achocolate chip cookie bake-off followed by adodge ball tournament. There was laughter and tears. *It was mostly the laughing and the cookies that inspired us to keep this “challenge” going.
Since then we’ve invited many strong, fun women to join in on the shenanigans. While the cast of women is ever changing (life happens), the spirit of this event never will. This will always be a somewhat silly celebration of the pure joy we all have for our sport.
Pros & Amos: Tri-Style
In a digital-cyber-y version of 303’s famous Pros v. Amos challenges, we pit famous local “Amo” Katie Macarelli opposite a couple “Pro” athletes you may have heard of… Olympic World Champion Gwen Jorgensen & Professional Triathlete Alicia Kaye! And we’re talking about how Pros live their athletic lives and learn their lessons, compared to Amos… What it’s like as a female role model, mistakes they’ve made, and how they’ve overcome obstacles along the path to stardom… Read on to find out who’s a brainiac with multiple degrees… who hurdles barbed wire fences with ease… and who’s favorite prize ever was 20 pounds of steak.
Here’s some background:
GWEN JORGENSEN Gwen Jorgensen is a professional triathlete from St Paul, MN. Gwen is a 2x Olympian, 2x World Champion (2014, 2015), and 17x ITU World Triathlon Series race winner. She also likes to read, try new foods, and hang out with friends and family.
2016 Olympic Champion
2015 World Champion
2014 World Champion
2012 U.S. Olympic Team Member
2013 USA Triathlon’s Triathlete of the Year
2014 USA Triathlon’s Triathlete of the Year
2015 USA Elite National Champion
2014 USA Elite National Champion
2013 USAT Elite National Champion (Sprint and Olympic Distance)
First USA Woman to win a World Triathlon Series race
15-time ITU World Triathlon Series Winner
2010 USAT Rookie of the Year
2010 USAT Elite Duathlete of the Year
ALICIA KAYE Alicia grew up in Canada and began participating in triathlon when she was 11 years old; she became a professional triathlete at the age of 14. Alicia spent her teen years racing triathlon while juggling her academic studies. While completing her undergraduate degree in Sport Psychology she met fellow triathlete and now husband, Jarrod Shoemaker. Since meeting Jarrod she has began racing for the United States and also completed her masters degree in Athletic Counseling. Some of Alicia’s proudest moments include winning Canadian Junior National Championships in 2001, and winning the St. Anthony’s Triathlon in 2013. In her spare time Alicia works as a mental trainer and runs a skincare company with her husband Jarrod, called Endurance Shield.
And our “Amo,” KATIE MACARELLI Katie is a Colorado native who grew up on a dairy farm on the Eastern Plains. She got her start in the Colorado cycling scene competing in triathlons for about five years until she realized that running is the worst. She’s a mom of two teenage girls, a year-round bike commuter who hates driving but loves cyclocross. She is currently the marketing manager for Feedback Sports.
Here we go! 1. Have you ever googled yourself? Any oft-repeated MISconceptions out there that you’d like to clear up? Any rumor or tall tale that just keeps popping up on Wikipedia? Here’s your chance to set the record straight. And if not, give us your best pretend fake fact.
GJ: I’ve googled my husband, Patrick Lemieux, but don’t google myself. I think one thing people may assume is that I come from a running background, however I actually come from a swimming background and didn’t start running until I was a junior in college.
AK: Yes, I’ve googled myself. It almost always just to find an image or to find articles written about a recent race. Maybe once every few years I’ll look to see if anyone is saying something mean or false, but I’ve never found anything truly negative.
KM: I work in the digital marketing realm, so of COURSE I have. The only misconception I’ve ever found was an article that listed me as living in Portland. I’ve never actually been to Portland, but it sounds lovely. *I generally disregard everything past page 5 on google, because it’s like reading the comments on Pinkbike. It will just make you mad and/or confused.
2. How has your rise to fame affected your performances? Has there ever been a time when the spotlight really helped you? Or worked against you?
GJ: I am an introvert, so it took some time to get used to the media attention and fans walking up to me. I now enjoy being able to share my experiences, but still need my alone time to recharge.
In 2012, after I qualified for the Olympics I had a bunch of media engagements lined up for the week of a WTS race in San Diego. I did an all day photo shoot along with other media the week leading into the race and I believe this contributed to my poor performance. I think I almost finished dead last.
AK: I had my breakout year in 2013 winning the Lifetime Series and Toyota Triple Crown. I thought it would be this ultra grand moment where everything would change. But life went on as normal, the money and/ or result didn’t change any of my relationships- we were just able to make a big fat mortgage payment instead;) What was interesting was in 2014 I really struggled to find purpose and meaning after achieving all my goals in 2013, trying to replicate them again in 2014 was an entirely different experience.
KM: I’m not famous, but I do find it hard to get to the start line to any race because I often stop to hug, heckle and/or say hello to friends. As it turns out, missing the start of a race directly impacts your performance.
3. Please provide five single-word adjectives that best describe you and what makes you tick.
KM: Enthusiastic. Loud. Empathetic. Droll. Indefatigable. (You said single-word, so I didn’t think I could use “over-caffeinated”)
4. Have you experienced being asked media questions different from your male counterparts that you attribute to gender? What’s your best example?
GJ: Can’t think of one off the top of my head, but I also try not to read into questions too much. I also have a poor memory so may have been asked something but have forgotten. I do believe there should be equal prize money for men and women (which there is in ITU which I love).
AK: This is a great question, I think our sport is pretty good about equality but the biggest gender difference I notice is that it’s ALWAYS the male winners picture in a newspaper article. Media outlets within our sport tend to include pictures of the women’s winner and why is the men’s race always written about first?
KM: No, because the media isn’t interested in me. However, I’ve been in many eye-rolling situations as a female working in a male dominated industry. I feel our industry (and society in general) is getting better about this but I still got called “Hon” only a few months ago by a guy my age who was visiting our office. I can assure you that I’m not his “Hon.”
5. What is the best PRIZE you’ve ever won, in your entire life of racing (maybe it was that 2nd grade field day ribbon…)?
GJ: Any prize that involves food! In 2015 I won a gravel road race and won 20lbs of steak.
AK: I won a race down in Tobago a LONG time ago, back in 2005 I think. The trophy was a beautiful wooden carved sea turtle, it’s still hanging on my wall at home.
KM: I won a pair of Tough Girl socks and a pint glass for 3rd place in my first ever Cx race (I raced it on my full suspension Yeti 575). I was instantly in love with cyclocross and bought a Cx bike about 4 months later
6. Race Day prep – name three best practices you always adhere to the night before a race… and three things you always avoid. What is your best example of a time you didn’t follow your own rules, and things fell apart?
GJ: Don’t try anything new (once I ate out in Japan and tried a dish I’d never had before and got food poisoning)
-Relax/put my feet up
-Avoid: unnecessary stress, being on your feet all day, and new foods.
AK: I don’t go to bed until I feel sleepy, I eat the same thing (chicken and rice) and I prepare everything the night before leaving race morning to be fairly stress free. Three things I always avoid the night before a race are any foods that contain caffeine, any foods high in fiber, anything my body isn’t used to.
KM: Hahahahaaaaaaaaaaaaaaaaaaaa. Race prep. That’s funny. Here are my “3 best practices”:
-Start looking for my wetsuit at about 10 pm. and run a load of laundry.
-Eat a bowl of Peanut Butter Panda Puffs and pack my bag in the dark so I don’t wake my family.
-Get a good, solid 4 hours of sleep.
Three things I avoid (due to life in general plus an incessant desire to self-sabotage):
-Consistent, focused athletic training.
-Having enough ______________ to make success an option (fill in the blank with any of the following: sleep, water, food, peace of mind, clean clothes, gas in the car etc)
Best example of things falling apart:
An example where things went wrong: Pretty much every race I’ve done since I turned 35. Recently, I had to hop a barbed-wire fence and run through a ditch to find the start-line. Good thing I grew up on a farm.
7. If you’re a Pro, do you ever find yourself wishing you were an Amateur? And if you’re an Amateur, every wish you were a Pro? Why?
GJ: I love what I do and am thrilled to be able to also make it my living. I do hate training when the body is tired and it is pouring rain outside.
AK: I went pro at such an early age that I almost can’t remember what it’s like to race as an amateur. Triathlon has been my life since I was 14 years old, and I began participating in them at 11. I think what I’ll miss when I don’t race as a pro someday is a clear course!
KM: Nope. Waaaaay too much pressure. I race because it helps me conquer my fears, which is a good example for my daughters and other women. Oh, and also: its good preparation should things go south and we find ourselves in a post-Apocalyptic scenario. If I had to do that as a job, I’d undoubtedly get fired.
At present, there are 35 professional triathletes racing Sunday’s Peak – including some big names and out of state folks.
303 reached out to them and asked a few questions, including:
Why are you racing the Peak?
If you have raced the Peak before, what is your favorite memory?
How does the Olde Stage climb/descent fit into your race strategy?
Any messages for other pros in the field?
Here are some of their responses:
The Peak is the perfect opportunity to put some really hard training to good use. This is my fourth season as a PRO and I have almost exclusively raced the 70.3 distance. I have some international 70.3 races coming up on the calendar and with the Peak in my backyard, the chance to race full gas against some of the strongest guys in the world was too good of an offer to pass up on. As I have gotten older the pressure to perform and get results has gotten more significant every season. I was reflecting on when I was having the most fun racing. That was in 2014 when I did a few Olympic non-drafting races. I’m looking forward to 2hr of very intense suffering on Sunday. It is racing in it’s purest form and is a whole lot of fun.
This is my first time racing the peak!
I think it will be full gas from the minute we hop on the bikes to the apex of the Olde Stage climb. If you are not prepared to ride at or above your threshold for the entire segment, you will likely get spit off the back and never be able to regain contact with the front of the race. My #1 goal is to not over think this race. If I swim with the front and make it up Olde Stage with the front of the race, I will be in a very good position to have a solid result.
Bring it! The start list is looking quite strong but a lot of athletes are in unique situations. Charbot, Shoemaker, Long just raced IM Boulder. Von Berg and Deckard just got back from Europe. West and Dye have both done a lot of races lately. I have not raced since early June. I have been here in Boulder training hard as ever. I am fitter than I have been in a long time and I am looking forward to seeing what that means come Sunday.
It’s been a while since I’ve raced an Olympic Distance event and I’m glad it’s in my home area.
Yes in 2014 and I won.
Hopefully I can make up any lost ground from the swim by quickly popping up the climb. It’s a power climb so the bigger guys won’t be at a disadvantage and the smaller guys won’t gain as much.
Best of luck and I’ll see you out there.
Sounded like fun, seeing that I do mostly IM and 703 distances – and convenient to Colo Springs where I live.
Last time I raced this (2006ish?) I did Mt Evans the day prior – so what I remember was that it was a pretty crappy race for me but it was a fun and clearly challenging weekend.
I only know of this Olde Stage road by name, so I guess I’m going in with eyes wide open; and I can’t say I have much of a race strategy except to go as hard as I can for as long as I can.
Let’s play nice in the swim. We’re all going in the same direction. 🙂
I am currently coached by Siri Lindley so I am training here in Boulder for the most of the summer with Siri and some other Team Sirius athletes. Our main goal for this season is obviously IM World Champs, but Boulder Peak triathlon gives a great opportunity to put some speed in this “Ironman machine” :)! I have never done a non drafting olympic distance race before and I am super excited to see how it feels. Boulder is an amazing place to train in and the route of Boulder Peak Triathlon is just stunningly beautiful and hard at the same time and it will be super cool to test how I can manage the altitude, the heat and the old stage climb!
I have not raced in here before. But it seems that the race has big traditions behind it so it is a huge honor to do the race that so many of the worlds best athletes have done during the last decades.
I usually do love the climbs on the bike. However as I have never raced or trained at altitude before, here in Boulder the climbing seems to feel… let’s say not so enjoyable with a little less oxygen than normal. I will do my very best on the climb, but I will decide according to how I feel on race day if I will put my all into the climb or if I will save a little more energy for the later parts of the race.
It is super exciting to toe on to the start line with you and it is great to see that so many of the very highest level olympic distance athletes will be doing this race.
I love racing in a hometown event and this race in particular has a lot of good memories for me. It’s been nearly 3 years since I’ve raced in Boulder so this one was a no brainer for me!
My best memory is definitely winning the amateur race in 2011. It was just as I was getting into triathlon and completely unexpected for me so that made it even more special.
Olde Stage is such an iconic climb in this race and I think really defines the whole event. This will be my 8th time racing the peak so I would like to think I’ve learned a few things about the ideal way to attack this course :). The race is usually sorted out by the top of Olde Stage so it helps to be very aggressive in those early miles on the bike.
Haha…I won’t stir the pot. Lets see what happens on Sunday!
Rodolphe Von Berg
I am racing the Peak because it is an iconic Boulder race, and now that the steep Old Stage climb is back on the bike course, it is a big attraction for me, it makes the race more exciting for everybody.
I have never raced the Peak!
I am racing Boulder Peak because I love the opportunity to race at home. Though I’m not a full time Boulder resident, I spend nearly half the year here and the opportunity to sleep in my own bed and then get to race a competitive, well run event with prize money cannot be beat!
This is my first time racing Boulder Peak!
Since Olde Stage is fairly early into the 25mile bike, I’m not sure how much it’ll split up the field. I’ve never raced a non-draft Olympic distance event with this difficult a climb. I’m hopeful it’ll split things up enough that we get an honest bike race before hitting the the run!
Let’s put on a show ladies!!
It’s a great opportunity to race some of the best athletes in the world right here where so many of us train. The course is also very difficult, something you don’t really see that often, so it makes it very exciting.
Difficult climbs are definitely spots where you can take a lot of time out of people, but you also need to play it really smart because it is just one section of the whole ride. The decent can also be pretty quick, so being a little gutsy there could pay off.
Bring your A game!
I am racing the Peak because I moved here two years ago and love the opportunity to have a pro olympic distance race in my (new) hometown!
I am most looking forward the Olde stage since I love climbing and fast descents. As a lighter athlete, I prefer these to the flat and fast roads around the res.
I really enjoy all of Without Limit’s races and the effort they put into making such awesome events. I think it’s great that they’re brining back a pro field and prize money to Peak, and I want to support that by showing up. Also, it’s just two miles from my house, which means I can ride there. That’s a huge bonus.
I’ve never raced it.
When I was a bike racer I did a lot of my intervals on Olde Stage. I’ve probably ridden it close to 200 times at this point, so I know how to pace it: start out as hard as you can and gradually go harder. The descent takes like 39 seconds so it won’t really factor into any position gain or loss.
After the Olde stage descent make sure to go left on Left Hand.
I am racing Boulder Peak because my coach and I thought it would be a fun way to mix up my ITU draft-legal racing with a local non-draft race and to get back on the TT bike. Also because I went to school at CU Boulder and I was a proud member of the Colorado Triathlon Team, I thought that racing in Boulder in front of family and friends would be a great way to reconnect with those I haven’t seen in a year since graduating, plus it is always a blast racing in front of the Boulder crowd and having my family watch me race! I have nothing to lose, and I am excited to be racing against some of the best girls in the sport and to give it my all on race day.
This is my first year racing as a professional, but I have raced Boulder Peak a few times in the age group and collegiate category. My favorite memory has been racing in front of my teammates and friends, and getting cheered on the whole way. In addition, I have so many memories training on the Boulder roads, throwing down with my teammates, so I always have visions of those experiences while I race, which motivates me to push harder.
I am excited to be racing Old Stage for the first time! I am a strong climber and fearless on the descents, so I know that I can take advantage of this, while saving my legs for the run.
I hope my racing speaks for itself 🙂
I’m racing Boulder Peak because I can ride my bike to the start – I live in Boulder only a few miles from the Res.
I raced Peak once before, in 2014, as an amateur. I remember hearing about the Olde Stage climb but it wasn’t in the race that year from the flooding in Lefthand and the roads being torn up.
The Olde Stage climb has meant specific preparation with lots of reps up the climb and understanding how hard I can push at various points to maximize my effort.
I am so happy that Boulder Peak is back! I spent the first 11 years of my career chasing the ITU circuit around the world and only raced a handful on non-drafts in the US. I switched over to non-draft racing last May and have generally been training for long distance now, but I cannot pass up an opportunity to race on such an iconic course and race. I am so excited that Lance and the Without Limits team are working hard to bring this race back for the Pros.
Have not raced before.
I am excited to race a race with a nice climb, I am not as much of a climber as I used to be, and would love to be riding a road bike instead of a TT bike up and down it, but that being said I am just going to be smart about it. This race is basically a long climb from the Res to the top of Olde Stage about 25km long.
I think it is so much fun to race against people that you know and train with. Cam Dye and Jason West are two of my training partners and are nailing the non-draft Olympic distance right now. I am just going to go out there and see how I can do!
I’m racing the Peak because it’s the best Olympic distance event around. I love the climb on Olde Stage Road–it makes the race honest and fair. BP also got me into triathlon so I am stoked to revisit as a pro. I haven’t done an Olympic in years so it is gonna be fun to try the distance again.
Crushing people’s souls on Olde Stage
The climb fits in because it gives me space to catch the faster swimmers. It also allows me to push the descent and use my bike handling skills to my advantage.
I’d heard a lot about Boulder Peak over the years, even before I started racing triathlons, and decided this year would be a good time to test myself on Old Stage!
This is my first time racing Boulder Peak but it hopefully won’t be my last.
I’m going to work the uphill so that I lose as little as little time as possible on the descent! I’m not a very big person and my descending still needs a little work.
This is my first official race as a pro and it sounds like I picked a great race to start with!
I am really excited to be back racing the Peak. It was the first race that I did when I was 15, and growing up in Boulder it has always been a special race to me. This year it will be even more special as it will be the first time that my kids have seen me race.
Winning the race in 2012
I can’t find a single reason NOT to race here at home.
The crowd support on Olde Stage is awesome so that will help me up the punishing climb!
Go hard. Be aggressive.
I’m looking forward to a hard race, especially with my training partners, Paula and Alicia, in the field. They are incredible, hard-working athletes and I hold a lot of respect for them in approaching the Peak.
Following the lead of the International Triathlon Union ITU, who approved the use of disc brakes for competition in 2016, Ironman will allow road and triathlon bikes equipped with disc bikes at all Ironman and 70.3 events.
Cell phones are allowed on the course—kind of.
Two-way communication devices, such as walkie-talkies and cell phones, have long been banned on the race course. It’s been a difficult rule for officials to enforce, especially as more and more athletes use their cell phones for bike/run data or race-day tracking. As a sign of the times, Ironman will now allow cell phones on the course, but that isn’t an open invitation to live-tweet your race: athletes using cell phones in a “distractive manner”—in their words, “making and receiving phone calls, sending and receiving text messages, playing music, using social media, taking photographs and mounting the device to a bike for purposes of using the device like a bike computer.”—will be disqualified.