Boulder, Colorado Springs, and Mancos named among the Top 10 Towns for High-Altitude Running

With just over 104,000 square miles of beauty, 53 peaks above 14,000 ft, and an overall average elevation of 6,800 ft it is no surprise three Colorado towns popped up on Outside Magazine’s top 10 towns for high-altitude running list.

The Top 10 Towns for High-Altitude Running

From Outside Magazine
By Stephen Wayne Kasica

Photo: Getty Images/Stockphoto/Varsescu

Hello, red blood cells!

Want to breathe with unconstrained lungs, cruise over hills as if they were pesky speed bumps, and shave down your PR? Then you’ll need to spend some time huffing and puffing in thin mountain air. Although there’s no conclusive sweet spot for optimal elevation training, USA Track & Field has recommended that athletes live between 7,000 and 8,000 feet above sea level. Sparse oxygen at such altitude forces your body to increase its number of red blood cells, thus increasing the amount of oxygen delivered to muscles during exercise and improving performance.

Lately, some of the best runners in the country have been traveling abroad for their stints at altitude. Nick Symmonds said he trained for a month at around 6,000 feet in San Luis Potosi, Mexico, leading up to the 2014 indoor track national championships. Ryan Hall and his wife, Sara, flew to Addis Ababa, Ethiopia, to run at 7,000 feet in preparation for this year’s Boston Marathon. Desi Linden trained in Iten, Kenya (elevation 7,900), for the same race.

But there are plenty of high altitude destinations stateside. Flatlanders ought to be cautious when traveling any of these places—and not just because of the lack of oxygen. Visitors often become residents. Marathoner Frank Shorter moved to Boulder, Colorado, in 1970 to prepare for the 1972 Munich Olympics, and Boulderites still see him on area trails.

Read the full article here

Highest Tri in the World – 106 West – “still has faint heartbeat”

Early this morning, various news sources, including 9News and the Summit Daily, reported this year’s 106 West Triathlon had  been cancelled.

Human Movement, owned by Powder Corp (sic), decided to cancel the race and focus on events closer to Copper Mountain, 9News reported.

However, 303’s Bill Plock pulled out his reporter’s notebook and asked some questions, revealing there is more to the story…

By Bill Plock

For ten years Jeff Suffolk, president of Louisville’s Human Movement, worked on bringing the 106Degree Triathlon to life in 2016. It was an epic event. (Full review below.) From being the first time humans could legally swim in Dillon Reservoir to being the highest altitude triathlon in the world, the 106 offered something unique.

But, according to Jeff, it’s not dead yet: “It has a faint heartbeat,” he told me this afternoon. The realities are a few very vocal people influenced officials to want to reroute the bike course and confine it to the Reservoir roads and trails.  Jeff said, “Yes, we could’ve had a three loop bike course, but that would simply take all the ‘epic-ness’ out of it.” Jeff went on to praise local officials who last year went out of their way to make the bike course very free of any traffic and with plenty of room for racers.

Human Movement was purchased in 2015 by Powdr, the owners of Copper Mountain and many other resort properties. The strategic vision is for Human Movement to focus on races and events that enhance the experience of their resorts. Events such as obstacle mud races and ninja courses, the kinds of events Human Movement also produces.

The 106 being in Summit county surely had some reach into the Copper Mountain community, but with its indirect impact, the race really needed to remain epic to afford the expense of keeping it going, and when the bike loop was dramatically changed it made it hard to continue with the same model.

Jeff said they could still pull it off this year, but because it looks bleak, he decided to refund money to athletes so they could shore up the race schedules and not be left in limbo wondering. “If it does indeed happen, it will probably be sort of last minute from a training perspective, and I just didn’t think that was fair,” says Jeff.

So stay tuned, crazier things have happened, the highest triathlon in the world may happen again someday!

106 Degree West Tri: Highest Tri in the World Recap