Everybody has doubts, but some people don’t let them get in the way of what they strive to achieve. This session is hands-on, activity-oriented and extremely practical for athletes whose doubts can interfere with their training, racing and daily life. You will not be asked to share your experiences, fears or problems, but will work with fast, effective techniques to address negative self-talk and unhelpful elements of doubt. Perfect for youth or adults.
No charge. Limited to 25 participants.
Will Murray is a USA Triathlon coach and mental skills coach for www.D3multisport.com. RSVP to firstname.lastname@example.org