Intro to Foundation Training for Endurance Athletes

Boulder

 

Join a free class and information session on Foundation Training for Endurance Athletes at the APEX Hub to discover how incorporating Foundations could take your training and racing durability to the next level. APEX Certified Strength Coaches Jeff Hoobler, Joseph Cavarretta, and Cody Moore will be on site to answer any questions you may have about Foundation Training, as well as everything else APEX has to offer.

More information on Foundation Training: https://www.foundationtraining.com/about/

Class Format:
6:00pm – 6:30pm: What is Foundation Training? Why do it?
Presentation by Coach Jeff Hoobler
(Light snacks and drinks will be provided)
6:30pm – 7:15pm: Foundation Training Class at APEX Coaching
7:15pm – 7:30pm: Wrap Up Q&A

What to Bring:
Clothes you are comfortable moving around in
Pen & Notepad (optional)
Your questions!

 

Event details here