Coach Will Murray is offering two clinic to sharpen mental skills to get ready for the race season. May 9th and May 16th at Colorado Multi-sport.
Best Emotions and Moods for Training and Racing Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302 May 9, 2019 6:05PM-6:55 PM, open to the public at no charge.
Your emotions and moods can greatly affect your training and racing. Fortunately, you can quickly and effectively choose your emotions and moods to have the best training sessions and races possible. In this session, you will practice and learn a few fast, effective techniques for setting the right emotions for your workouts and races, and get out of less helpful ones. Bring something to take notes—this is a working session that will be fun, intriguing and really useful come race day.
Will Murray is mental skills coach at www.D3multisport.com, co-author of The Four Pillars of Triathlon: Vital Mental Skills for Endurance Athletes, and a licensed triathlon coach.
Will is offering a follow up clinic on race planning.
Race Strong with a Race Plan Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302 May 16, 2019 6:05PM-6:55 PM
You already may have a training plan, but what is your specific plan on race day to have your best day? In this session you will create a complete plan for race day and learn some targeted mental skills to adorn that plan with your best chance of having a great day. You will also learn how to plan for unexpected events and how to incorporate them into your plan to be prepared for anything.
Join us at Colorado Multisport for our annual Kona watch party and prediction contest. We will have snacks and beverages for your enjoyment as we cheer on all of our favorite local pros and amateurs. Put your name in the hat for our prediction contest and your chance to win a $100 gift card to Colorado Multisport!
Have you ever thought about making the switch from road to off-road triathlon? Join us at Colorado Multisport for a fun evening with XTERRA to learn all about how you can do your first off-road triathlon.
We will have a panel of local triathletes, professional and amateur alike, who can speak to what it’s like to make the transition and why you should! We will be discussing topics such as what it takes to do an XTERRA, what equipment is required, and what skills you can prepare you to take on your first race. Panelist will include CMS’s own XTERRA professional triathlete and bike fitter-extraordinaire Ryan Ignatz, and Brett Tact, local coach, personal trainer, and XTERRA competitor. Follow this page for further updates on our panel attendees and event details.
XTERRA will be offering 15% off registration for both XTERRA Beaver Creek and XTERRA Indian Peaks for everyone who attends. One lucky person will win a free entry into the XTERRA Beaver Creek event on July 21st! Not only that, everyone who attends will get sweet swag from XTERRA.
The next Team Colorado event/ride will be May 20th at Tom Watson park.
This is a special event as we pay tribute to a well known, and well loved Colorado triathlete, Joe Vrablik who recently passed away. He was coached by D3 and good friends with Michael Stone, owner of Colorado Multisport. Both organizations will be present at this meeting and would like to share a few moments and stories with you at the ride briefing. Joe had just qualified for Kona through the legacy program. His story is well documented and subject of a couple of IRONMAN special videos. Tim Brosious, race director of IRONMAN Boulder will be on hand as well. This is what Team Colorado is really all about, the community and supporting each other, please come join this last meet up before IRONMAN Boulder.
We will ride, and D3 will have coaches on hand to help us break into groups and try to sort of ride together and finish about the same time so we can enjoy a picnic/tailgate. We are working food details and park accommodations so stay tuned–it very well could be a byoe–bring your own everything- but we shall see.
Afterwards will be a great time to chat with coaches and get some last minute training ideas if you are doing IMB and to ask Tim about anything to do with the race and meet your “neighbors” and people sharing the course with you!
Arrive at 8, briefing at 8:15, wheels down at 8:30
Return approx 12:30 with routes following the IM Boulder course with at least one loop, possibly two or a modified second loop. Depending on the group and how we split up we will accommodate all levels.
Check out this video if you want to learn more about Joe
Champions are made in the off-season.
Coach Eric Kenney of EK Endurance Coaching will discuss the topics in “Four keys of winter training” Article and the 3 steps to the off season rest, unstructured training and re-setting to train again.
Get a new perspective on training in the off season and maximum adaptation for minimal fatigue. Eliminate your weaknesses and arrive at your summer races fresher and faster!
Join IM Boulder Race Directors Tim and DC for the unveiling of the 2018 IM Boulder bike course. This new course will be exciting, challenging and fast. If you can’t make it, be sure to check it out FB live on both the IRONMAN Boulder and 303Triathlon pages.
With IRONMAN Boulder just a mere 143 days away, It’s time to reveal the bike course.
CMS will be hosting this special reveal party. IRONMAN Boulder Race Director, Tim Brosious and his staff, have been working hard with the City and County of Boulder to develop an exciting and challenging course that keeps the safety of athletes, spectators and community a priority.
So, please bring your friends and questions and join 303Triathlon and IRONMAN Boulder at CMS on Friday evening.
Where: Colorado Multisport, 2480 Canyon Blvd, Boulder, CO 80302
When: Friday January 19, 5pm – 7pm ish with a 5:25 reveal