Coach Will Murray is offering two clinic to sharpen mental skills to get ready for the race season. May 9th and May 16th at Colorado Multi-sport.
Best Emotions and Moods for Training and Racing Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302 May 9, 2019 6:05PM-6:55 PM, open to the public at no charge.
Your emotions and moods can greatly affect your training and racing. Fortunately, you can quickly and effectively choose your emotions and moods to have the best training sessions and races possible. In this session, you will practice and learn a few fast, effective techniques for setting the right emotions for your workouts and races, and get out of less helpful ones. Bring something to take notes—this is a working session that will be fun, intriguing and really useful come race day.
Will Murray is mental skills coach at www.D3multisport.com, co-author of The Four Pillars of Triathlon: Vital Mental Skills for Endurance Athletes, and a licensed triathlon coach.
Will is offering a follow up clinic on race planning.
Race Strong with a Race Plan Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302 May 16, 2019 6:05PM-6:55 PM
You already may have a training plan, but what is your specific plan on race day to have your best day? In this session you will create a complete plan for race day and learn some targeted mental skills to adorn that plan with your best chance of having a great day. You will also learn how to plan for unexpected events and how to incorporate them into your plan to be prepared for anything.
Come and be a part of the largest women’s mountain bike event in the world at the 10th Annual Beti Bike Bash! Whether you like to ride, race or just enjoy getting outside with your friends, the Beti Bike Bash brings together the cycling community in a unique and supportive environment. The highlight of the weekend is a women’s mountain bike race catered to all levels, including juniors, the Never Ever category, all the way up to the seasoned professionals. If you want to learn more skills and gain confidence on the bike, join the VIDA MTB Series clinic on Saturday, and check out the Little Bellas for your daughter ages 8 to 13. Grab your friends, your family, and your biggest supporters for a weekend of FUN for all!
Come join us for an evening of discussion and learning with Denver Fit Loft’s Sean Madsen. Some of the topics covered include important aspects of “off-season” training. Off-bike strength and conditioning, setting up your spin bike, and how these components can help with being ready for the season come next Spring. We will go over smart trainers and ways to make indoor riding more fun. Bring your questions, invite your friends, all abilities are welcome!!!
Bike Bolder : Become more assertive ascending and descending on the bike, expand your comfort zone, live in your courage zone.
Skill and technique are often overlooked on the bike in favor of finding fitness and hammering out the miles. this workshop is designed to maximize your fitness with a focus on cornering, climbing and descending.
Full Clinic series:
Swim Braver May 20th
Bike Bolder June 3rd
Run Stronger June 24th
Do one workshop for $149 or all 3 for $399
For more details and registration please email firstname.lastname@example.org
Want to try bike racing and don’t know where to start? Already racing and want to learn how to be more efficient? Want to hang out with some really cool women and have fun on bikes? Then this clinic is for you!
USA Cycling certified coaches, Alison Powers (2014 National Criterium Champion), Patricia Schwager and Jennifer Sharp (Current Colorado State Criterium Champion) will teach you what you need to know to race your first criterium. Specifically, we’ll be discussing cornering in a
group, sprinting, race tactics, safety and have a couple of practice races.
Join a free class and information session on Foundation Training for Endurance Athletes at the APEX Hub to discover how incorporating Foundations could take your training and racing durability to the next level. APEX Certified Strength Coaches Jeff Hoobler, Joseph Cavarretta, and Cody Moore will be on site to answer any questions you may have about Foundation Training, as well as everything else APEX has to offer.
6:00pm – 6:30pm: What is Foundation Training? Why do it?
Presentation by Coach Jeff Hoobler
(Light snacks and drinks will be provided)
6:30pm – 7:15pm: Foundation Training Class at APEX Coaching
7:15pm – 7:30pm: Wrap Up Q&A
What to Bring:
Clothes you are comfortable moving around in
Pen & Notepad (optional)
The coaches of Vixxen Racing will be hosting a FREE open water swim clinic targeting for beginner open water swimmer, but all levels of open water swimming ability are welcome.
What does the clinic cover? How to ease the nerves of your first mass start, how to breathe, swimming in a straight line, putting on a wetsuit without ripping it to pieces, how to take off a wetsuit without falling over, how to train for the open water in a pool, and everything else related to your open water experience.
Limited to the first 25 people to RSVP to maintain a small coach to athlete ratio.
Clinic is FREE for all Stroke & Stride registrants, but you must RSVP
Note: If you’d like to just attend the clinic and participate in that night’s Stroke & Stride the cost is $10
Join us for a fun evening just for women! Clinic will cover how to fix a flat tire and take off the rear wheel like a pro. Learn the best way to easily maintain, wash and use chain lube on your bike. Bring a friend, this event is FREE and open to everyone. Space limited to 20, please RVSP to attend.
RSVP to Lauren at email@example.com or (303)798-5033