• Over The Top Radio Interview with Dr. Andy Pruitt of BCSM

    Submitted by 303Triathlon on January 23rd, 2014

    Great in-depth interview with Dr. Andy Pruitt of Boulder Center for Sports Medicine – how the advent of clipless pedals and aerobars changed the mechanics of bike positioning and ensued in injuries. This interview covers the importance of proper fit (bicycle, shoes) and equipment (saddle, shorts, etc) for comfort, longevity and durability in cycling, asRead More

    • Monday Masters: Measuring Baseline Fitness

      Submitted by 303Triathlon on January 20th, 2014

      This workout comes from Jim Hallberg of D3 Multisport. Jim says this workout is important because it measures baseline fitness here at the beginning of the season. “It will provide you with some numbers to work from throughout the season, and allow you to measure improvement in swim times,” he says. Jim points out thisRead More

      • NoCo Triathlon Club has Launched!

        Submitted by 303Triathlon on January 19th, 2014

        News on the new Northern Colorado Triathlon Club, submitted by Eric Neilsen: There are many small groups of endurance athletes that workout in Northern Colorado, and even more people working out by themselves. What if these groups could be brought together for training, racing, educational and social activities? Two local coaches, Jon Mason & EricRead More

        • 2014 XTERRA Season – Over The Top Radio Interview

          Submitted by 303Triathlon on January 17th, 2014

          Ever wondered what the requirements are for an XTERRA race? What’s on tap for the state of Colorado? And, a preview of the Aspen Valley XTERRA course, with its “Peter Pan” design, including custom built mountain bike course, and perfect swim with islands and a sandy beach. Without Limits Race Director Lance Panigutti is interviewedRead More