• ‘Iron Nun’ saves man from mobile home fire

    Submitted by 303Triathlon on May 10th, 2016

    From NCWN News

    SPOKANE, Wash. – A local man said he is giving thanks to a nun for saving his life from a fire.

    Sister Madonna Buder saw smoke billowing from her neighbor’s house on Monday morning in a mobile home park on West Boone Ave. . . Read more

    • Tri Coach Tuesday: Control Your Mental Chatter

      Submitted by 303Triathlon on May 10th, 2016

      The 2016 season is upon us. St George 70.3 last weekend and IM Texas coming up this weekend. We are prepping our bodies and they are taking shape. But what about our minds? Are we training them?

      Will Murray, Coach for D3 Multisport and Mental Specialist, has some quick tips on how to handle the noise in your head during training and on race day. Read more