Just Keep Swimming

The best exercise you can do right now

From Readers Digest

It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump in a pool, instead.

Surprised? Turns out, swimming has loads of science-backed health benefits. (Try even more workout plans that will give you major results.)

Lap swims combine the best of your cardio and strengthening workouts while protecting your body from injury. In fact, many injured athletes begin swimming for this precise reason; doing so allows them to recover without missing out on the strength and endurance perks from exercise.

“You can get any type of cardio workout that you need in the pool and have little or no impact on your joints,” Ian Rose, director of aquatics at East Bank Club in Chicago, told Healthline. “Other exercises come with a list of potential long-term negative effects.”

Your lungs could also benefit from a dip in the lap lane; swimmers tend to have stronger lungs than other athletes, according to a 2016 study. And let’s not forget the strengthening and toning powers of this full-body exercise. (By the way, this is the absolute best way to build muscle, according to science.)

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