BOULDER, Colo. (BRAIN) — Coach and author Joe Friel has completely rewritten his popular guide to triathlon training, The Triathlete’s Training Bible.
VeloPress said Friel rewrote the book to reflect recent and rapid changes in endurance sports science and practice, including new ways to personalize training, speed recovery, boost strength, improve skills and technique, use power meters for cycling and running, save time, and cut out the noise in a flood of training data.
The all-new fourth edition of The Triathlete’s Training Bible has a newly updated companion, The Triathlete’s Training Diary. Both are now available in bookstores, in triathlon shops, and online. A preview is available at velopress.com/tribible.