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IRONMAN Team Colorado Training Event
January 13, 2018 @ 9:00 am - 12:00 pm MST
Join the IRONMAN Boulder race directors Dave Christen and Tim Brosious and 303Triathlon for an IRONMAN Team Colorado training event.
Please bring trainers for an indoor bike session about 90 mins long. If you have an extra trainer, please bring it along. Post ride choose from a 45 min yoga mobility for cycling session (please bring your mat) OR a run.
About Yoga Mobility with instructor Jamie Wheeler – immediately following the trainer ride as we work through some yoga mobility specific for the triathlete. The goal is not to experience extreme flexibility but rather mobility (free movement) to allow you to train injury free, recover from long training sessions and increase your mind-body connection as we learn about how breath can influence so much of your movement. We, as athletes, ask our bodies to perform regularly at a high level. Learn to take at least 10-15 minutes daily to give back to your body and show it some love!
Everyone is welcome.
Mark your calendars for the 2nd Saturday of each month
Event details here