Dave Scott, His Career, His Coaching, Training, Covid and Amazing Insight

Boulder’s Dave Scott ran his first Ironman in 1980 and finished in 9:24:33, nearly 2 hours faster than the previous win, with ABC Wide World of Sports broadcasting the event from Kona for the first time. Scott’s time and approach is widely considered to have changed the Ironman from a test of endurance to a race. Scott returned in 1982 and finished second. In 1983, Scott won in what was Mark Allen’s first Ironman. In what would become a renowned rivalry, Scott would win three of the next four Ironmans over Allen.

He was the Roger Bannister of triathlon… the first person to go under 10 hours, 9 hours and 8:30 in Kona. Dave Scott’s personal triathlon journey paralleled the early history of the Ironman Triathlon.

Bob Babbitt, Triathlon historian & Ironman Hall of Fame inductee

Listen to the podcast Here: 303 and Dave Scott

Scott has stated that he is most proud of his performance in 1994. Another second-place finish, Scott was 40 years old at the time so his race was considered to be a revolutionary feat. Two years later, Scott finished fifth overall. 2001 was his last foray into the Ironman. The 47-year-old Scott had back problems due to some last minute bike changes, which forced him out of the race.

Ironwar

In 1989, the rivalry between Scott and Allen reached a peak in what has alternately been called the “Ironwar” and “The Greatest Race Ever Run.”[5] Scott has stated “I never focused my goals on Mark Allen or what I had to do in the swim or the bike compared to Mark Allen. Ultimately, the competition level sometimes dictated that. After many years of racing, in 1989, we had a very very close race. It seemed like we were bouncing off of one another. It was influenced by our competitive natures.” Allen ultimately won with Scott placing second and both broke Scott’s course record.

Dave talks about taking care of your heart and the damage that can be done with regular long hard workouts. 

Mark Allen Shares Thoughts on Training, Keeping Motivated and His Love of Surfing

He was named Triathlete of the Year six times by Triathlete magazine, and in 1997 Outside magazine dubbed him The World’s Fittest Man. Inducted into the Ironman Triathlon Hall of Fame in 1997. He has also been inducted into the USAT Hall of Fame and the ITU Hall of Fame. He was named by ESPN as “The Greatest Endurance Athlete of All Time.” He’s quoted as saying “The only bad race is one you don’t learn something from.”  Our guest today is of course Mark “the Grip” Allen.

Listen to the podcast Here: https://303endurance.libsyn.com/mark-allen-why-and-how-to-train-during-covid

Interview with Grip:

Mark “The Grip” Allen (born January 12, 1958) was voted in an ESPN poll as the “Greatest Endurance Athlete Of All Time.” Mark is a six-time winner of the IRONMAN® World Championship, the winner of the inaugural ITU Triathlon World Championship, a ten time undefeated winner of the Nice International Triathlon, and the the holder of one of the longest records in endurance sports with his 2:40:04 marathon split set in 1989. That record stood for 27 years.

Mark is also the holder of a record 21 straight wins at every multi-sport distance and discipline that lasted over two seasons starting at the end of 1988 and continuing through the end of 1990. He resides in Santa Cruz, California and is the founder of Mark Allen Coaching. Mark’s passion is coaching athletes at all levels of the sport.

DU Triathlon Team Coach Barbara Perkins Shares Behind the Scenes to New Program

A couple of weeks ago the University of Denver announced its decision to roll out a varsity women’s triathlon team. And, coaching that team is Barbara Perkins. 303 interviewed Barbara to learn more about her, what it’s like to be at the helm of a first year program, what her priorities are and how she hopes to deal with it all during the current challenges of COVID.

Here is a link to the Podcast: Please be sure to subscribe to the podcast which really helps us to attract more sponsor

https://303endurance.libsyn.com/barbara-perkins-du-head-tri-coach

Here is some more information about Barbara. In 2019, Barbara was the first female to cross the finish line at Ironman Santa Rosa. She punched her ticket to Kona for the second time. In 2019, Barbara came in 5th at Galveston 70.3, 4th at Boulder 70.3, as well as competing in both the 70.3 World Championships and the Ironman World Championships. In 2018, Barbara finished 2nd at Eagleman 70.3, 10th at Coeur d’Alene 70.3, and 8th at Indian Wells 70.3. During the 2017 season, Barbara completed her first Ironman World Championship and finished 21st in her age group. In 2017, finished 4th overall amateur female at Steelhead 70.3 and 2nd Age in her group. At Ironman Louisville 2016, she won her age group and secured her first Kona Qualification. Barbara has qualified for the 70.3 World Championships for 6 consecutive years in a row. She has represented the USA at ITU Olympic Distance World Championships in 2015.  Barbara registered her first age group win at IM New Orleans 70.3 in 2015. She finished 4th at her first Ironman in Lake Tahoe, 9th at Ironman New Zealand and 8th at Ironman Texas. She has also been a USAT All-American and a Gold Ironman All-World Gold athlete multiple times.

Karen Smyers Shares Her Amazing, Hall of Fame Triathlon Career and Her New Endeavors– 303Endurance Podcast

In the peak of her career she had a range of talent that allowed her to win the Ironman World Championship, the ITU World Championship, the Pan American Games and the US Pro Championship in a single year.  We were talking about how important these legends of our sport are, and how valuable their memories are and how fortunate we are to hear them tell the stories.  We are to get into a bunch of topics including some of here career highlights, the Collins Cub and her role as co-team captain with Mark Allen for Team America, her TED Talk and Wheels of Change and a 1500 miles STRAVA art message.

Listen to the podcast here: https://303endurance.libsyn.com/karen-smyers-triathlon-history-and-wheels-of-change

https://wheelsofchange.us/index.html

  1. Go to Strava and join the Wheels of Change (invite a friend while you are there)
  2. Pick your route that you will do
  3. Complete a waiver and boom!

The Wheels of Change routes are available in the indoor cycling app ROUVY:

  • go to the ROUVY catalog of  virtual routes
  • click on the SEARCH tab
  • enter “wheelsofchange” in the Author search field and click the green “search” button

WHAT A giant ride to spell BLACK LIVES MATTER from New York to Maine and support the abolition of racism and the awakening of an anti-racist America.

WHEN Weekend of July 18th and 19th gives us two days to get it done and clean up any open segments. (Ride/walk any portion you choose – 1 block or 200 miles)

Heather Gollnick on the 303Endurance Podcast

Check out our most recent podcast with 5x Ironman champ and Spartan Pro team member Heather Gollnick.  She’s the head coach at Liberty University and she and her husband have their own coaching business IronEdge Coaching.  

Listen to the podcast here: https://303endurance.libsyn.com/heather-gollnick-pro-and-coach or you can find it on your favorite podcast sharing platform.

Here are the show notes:

Thanks to last week’s guest, Erin Carson of Rally Sport and ECFIT. Here is a link to that great interview: https://303endurance.libsyn.com/erin-carson-rally-sports

In Today’s Show:

  • Interview with Heather Gollnick
  • Endurance News – Ironman Return To Racing Steps
  • What’s New in the 303 – What’s the status with local races, Colorado Classic and more.

Sponsor UCAN:

Bill, did you get your UCAN Starter Pack yet?  I’ve been going through it myself.  Really loving drinking a bottle prior to a long run and then just carrying the hydration formula with extra salts.

UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.  Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack – 50% off, limit 1 – https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/   

Interview with Heather Gollnick:

Heather Gollnick was at the top of her triathlon career about the time I was discovering triathlon.  She raced a ton as a pro triathlete and races a ton more as a OCR Spartan pro.  As you’ll hear she loves to train as well.  As we mentioned in the intro that she is head triathlon coach at Liberty University and co-owner of IronEdge Coaching.  Let’s chat with Heather Gollnick.

Post interview discussion.

  • I do remember seeing video of Heather doing a cartwheel
  • We didn’t get into it but I read an interview with Heather where she talks about her daughter [Jordon], born with cerebral palsy, and was told by doctors that she would would never walk. She walks with a cane now.  I also read that in her first Ironman in Madison WI she didn’t think she could even start the run.  She saw Jordon and it hit her that Jordon would want that opportunity to run, so Heather ran for her daughter.  She said “I think of Jordan every time I’m in a race and I want to stop or slow down.”

Sponsor VENGA:

Thanks to Jay O’Hare at VENGA for the introduction to Heather.  We didn’t discuss VENGA as much as I was hoping to.  We’ve both been trying the Ultra Gels and the Recovery Balm.  There big thing is the Nano Emulsion Technology which makes it water soluble, getting up to 5x CBD in your Blood Stream.  It’s 100% THC-Free, Works Fast and the Ultra Gels make sure you get a Precise dose.  Great reducing inflammation and helping you get great sleep.

“Venga!” is a Spanish for “Come on! go!

Endurance News:

Ironman Lubbock 70.3 is on.  Check out the Athlete Guide as a template for future races.

IRONMAN Return To Racing https://www.facebook.com/IRONMANtri/

  • Health screening which includes questionnaire and touchless temperature check
  • physical distancing markers
  • Designated check-in times
  • Athlete briefings virtual
  • Reduced touchpoints (bikes per rack, recommended self support,
  • Swim start (pulsed, smaller waves, wider entrance points)
  • More space
  • Shade tents instead of change tents
  • Athletes rack their own bikes
  • Number and location of aid stations.  More emphasis on special needs bags.
  • Volunteers to restock instead of serve
  • More physical space at the finish line
  • Individual race choices

What’s New in the 303:

About Without Limits and Boulder Peak? https://www.withoutlimits.co/boulder-peak-triathlon-race-info

Eight U.S. Olympic and Paralympic triathlon hopefuls, along with USA Triathlon CEO Rocky Harris and one guide for a visually impaired athlete, who will be riding across the state of Colorado in a 24-hour relay on June 19-20 to raise funds for COVID-19 relief. The ride will cover 483 miles in total distance, gaining nearly 23,000 feet of elevation as it extends from the Utah-Colorado state line in Montrose, Colorado, to the Colorado-Kansas state line at U.S. 40 and CR 57 (near the town of Arapahoe, Colorado). The route travels from the Western Slope up into the Rocky Mountains, cresting Monarch Pass at 11,312 feet of elevation before descending into the Front Range via Colorado Springs and into the Eastern Plains.

A local news station in Colorado Springs put together this quick segment yesterday: https://www.kktv.com/content/sports/With-dream-deferred-Olympic-hopefuls-to-bike-across-Colorado-for-charity-571111931.html.

Boulder’s Dede Griesbauer and Kennett Peterson dominate the IRONMAN VR10 Pro Challenge Weekend

The 10th edition of the IRONMAN® VR™ Pro Challenge saw a United States sweep with Dede Griesbauer winning the women’s race and Kennett Peterson taking the top honors in the men’s race as eight top triathletes battled it out over the course of two days. Mixing up the format, athletes took on a 3 km run through the Eagle Trail in Boulder, Colorado before hopping on their trainers. From there, athletes began their 40 km bike ride in Gerry Boyle Park on a portion of the newly offered IRONMAN 70.3 Eagleman bike course, utilizing Official Virtual Cycling partner ROUVY’s augmented reality.

In the closely contested professional women’s race, Dede Griesbauer (USA) fought her way into the top spot with an impressive performance, finishing the 3 km run and 40 km bike in an overall time of 1:07:53, while Lindsey Jerdonek (USA) finished in second place with a combined time of 1:08:42. Danielle Mack (USA) took third position with a finishing time of 1:10:09 and Rachel Olson (USA) rounded out the group with a time of 1:11:19.

Colorado Classic Planning to Roll With “Made for TV” Model

Denver, CO (June 9, 2020) — In response to the ongoing COVID-19 pandemic, the Colorado Classic® presented by VF Corporation today released an initial statement sharing their intention to continue their August race with a revised format, a ‘Made for TV Streaming’ model.

With a new race model that limits the gathering of crowds and prioritizes the safety of riders, host communities and staff, the race organizers feel optimistic that America’s premier all-women’s professional road cycling race could successfully continue August 27-30, 2020 — pending the appropriate approvals from the State, county and city health departments.

Video of the Week:

Venga CBD Review 2020 – THC-Free CBD For Ultrarunners/Endurance Athletes

Closing:

Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We’d really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!

Erin Carson, Strength Coach, Owner of Rally Sport and Lover of Basketball, Golf and Learning

By Bill Plock

Erin Carson is known for accomplishing and being good at many things. In the triathlon world, she may be most famous for being Tim O’Donnell and Miranda Carfrae’s strength coach, or for owning Rally Sport where some of the biggest names in multisport train. But that is just a small part of her story.

In this podcast you will hear how she built the culture to attract the best of the best while keeping Rally Sport a very approachable and welcoming fitness center. She talks about how legendary runner Frank Shorter, 1972 gold medalists and the last American to win the gold in the marathon, really helped Rally Sport create that atmosphere.

You will also learn of her love of golf, basketball and learning. In addition to training endurance athletes, she is also a certified Titliest swing coach. If you have ever heard her coach, it’s easy to imagine her ability to instruct one of the hardest skills in sports–to hit a golf ball.

This love of functional movement really began on the basketball court growing up in Vancouver, Canada where she eventually played for the Canadian National Team. She was also Hall of Fame coach Ceal Barry’s first recruit at the University of Colorado and remains friends with her today–and plays golf with her.

Have a listen and hear the stories and motivation that makes Erin one of the most revered coaches and business owners anywhere.

Podcast Link https://traffic.libsyn.com/secure/303endurance/Erin_Carson_Rally_Sports.mp3

Matt Miller of BASE PERFORMANCE and Long History with IRONMAN–and Cologne

In a new installment of the 303Endurance Podcast we chat with Matt Miller about his long history with triathlons and in particular IRONMAN. And did you know he was a model for IRONMAN cologne?? Fun fact. He has guided visual impaired athletes in numerous races and talks about that and how it all started. He talks about starting BASE and partnering with IRONMAN. There are few people that have been to more races than Matt. We also chatted about the impact of COVID on his business and the sport. Fun stories abound!

Have a listen here: 303Endurance Podcast with Matt