TCT – Dave Scott’s 5 Tips for Better Indoor Cycling

As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about the importance of technique and form.

Here are my top 5 tips to ensure that you’re making the most of your indoor sessions.

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Smile Train Team EMPOWER Athletes Create Smiles Through IRONMAN

Since 2013, Smile Train’s endurance fundraising program, Smile Train Team EMPOWER has partnered with IRONMAN as an official charity partner to help raise funds and awareness for children with clefts in the developing world. A global endurance fundraising program of Smile Train, Team EMPOWER is the world’s largest cleft charity and gives athletes all around the world the opportunity to make their race count by providing 100%-free, safe, high-quality surgery and comprehensive cleft care for children. Smile Train Team EMPOWER athletes have helped more than 14,700 children.

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@Jeremy Hough member of @TeamEmpower at @Ironman World Championships in Kona 2018


Three Athletes Added to USA Paratriathlon Resident Team at U.S. Olympic Training Center

COLORADO SPRINGS, Colo. — USA Triathlon today announced the roster for the 2019 USA Paratriathlon Resident Team, an elite squad based at the U.S. Olympic Training Center in Colorado Springs, Colorado. Melissa Stockwell (Chicago, Ill.), Kendall Gretsch (Downers Grove, Ill.) and Kyle Coon (Carbondale, Colo.) will join current resident team athletes Allysa Seely (Glendale, Ariz.), Howie Sanborn (Denver, Colo.) and Hailey Danz (Wauwatosa, Wis.) as they train for the Tokyo 2020 Paralympic Games and other elite races on the International Triathlon Union circuit.

The resident team first opened its doors in April as the fifth Paralympic sport to call the Colorado Springs campus home. USA Triathlon Level I Certified Coach Derick Williamson (Colorado Springs, Colo.) is the program’s head coach.

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Melissa Stockwell celebrates victory as a member of Team USA – Photo Credit: USA Triathlon – Joe Kusumoto

Faces in Kona: Meet Erich Manser – 2018 Athlete

USABA File Photo – Erich Manser with pilot

Couch to Kona: How one mile at a time led to a dream of Kona

An Ironman triathlon is no small feat. Athletes must endure a 2.4-mile swim, 112-mile bike ride, and finish the race with a 26.2-mile run. The best of the best flood the town of Kona, Hawaii, each October to participate in the Ironman World Championships. One man never thought he would be there. At one point in his life, he did not even think sports were possible for him. Stuck in a rut of preconceived notions and doubts, Erich Manser needed to find freedom. Little did he know, that need for freedom would take him all over the country.

Erich Manser is one of only five para-triathletes set to take on the Ironman World Championships in October this year after being selected via the Physically Challenged Athlete lottery. Currently, this is the only way for athletes with physical disabilities, with the exception of hand cyclists who have a qualifying circuit of races, to qualify for the World Championships in Kona.

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Paratriathlon Military Engagement Program Wins U.S. Olympic Committee’s Diversity & Inclusion Choice Award

Photo Credit: USA Triathlon

COLORADO SPRINGS, Colo. — The United States Olympic Committee today announced USA Triathlon’s Paratriathlon Military Engagement Program as the recipient of its annual Diversity & Inclusion Choice Award.

Now in its fifth year, the D&I Choice Award recognizes an NGB or High Performance Management Organization (HPMO) for the creation of a single diversity and inclusion best practice or a series of diversity and inclusion best practices. After an internal USOC selection committee narrows down the submissions, finalists are put to a vote of representatives from NGBs and HPMOs across the U.S. Olympic and Paralympic Movement.

USA Triathlon’s program received the highest number of votes, and the organization will be honored at a celebratory dinner on Friday, Sept. 21, as part of the 2018 U.S. Olympic and Paralympic in Colorado Springs, Colorado.

Read more about this award here.


Meet our Team Colorado Kona 2018 Athletes

Jeff Beckman on course at the Cleveland Olympic Triathlon


*What kind of bike do you ride? Trek Speed Concept, black with red letters

*Where did you qualify for the Ironman World Championships?  Lake placid IM where I won the 45-49 age group

*How many Ironman races have you done? 5 full and 7 half’s (70.3)

*How many times have you raced Kona? Once before last year

*What is your favorite non-race activity on the Big Island – if you have not been – what non-race activity are you most excited about?  SUP around the coast and drinking Kona coffee

*What is your favorite bike training route? A modified Lariat loop:  Morrison-Kittredge-Evergreen to Golden

*What is your favorite post workout/post race treat? Vanilla milkshake

*What was one unexpected occurrence on your path to Kona?  I was able to enter the Loveland Lake to Lake triathlon sprint relay with my two sons, my 11 yr old on the swim and 8 yr old on the run with dad to hang out in transition.  My boys were the youngest two racing that day. As this was their first timed triathlon event, I offered to accompany them during the race. My 11 yr refused, saying he didn’t want me to slow him down in the water and wanted me to save my legs to “go super hard” on the bike.  My 8 yr old wanted to run the last mile alone to finish the race like his older brother did the swim. Surprisingly, we won the sprint relay and came in 13th overall with a time that would have won my age group. This was by far my favorite race of the season and triathlon experience for that matter and I was tremendously proud of my boys and grateful for my wife’s support that day.  Also, it was great to meet Rich that day and appreciate his coverage of the event and interview – my boys felt on top of the world!

*Who do you think will win the pro men’s and women’s races this year? (Remember…we have several Colorado pros on our Team!) I’m routing for Tim Don and Miranda Carfrae, both truly inspiring athletes in different ways


John Van Soest completing Ironman 2018


*What kind of bike do you ride? Bike – older (~2009) black, silver and white Cervelo P3 on Zipp 808

*Where did you qualify for the Ironman World Championships? I’m racing via a legacy slot

*How many Ironman races have you done? Kona will be number 15

*How many times have you raced Kona? This will be my first time racing in Kona. I’ve been twice to spectate

*What is your favorite non-race activity on the Big Island – if you have not been – what non-race activity are you most excited about?  My favorite activity is tough, maybe swimming with dolphins

*What is your favorite post workout/post race treat? pizza or a shake

*What was one unexpected occurrence on your path to Kona? –  I’d have to say it isn’t triathlon specific.  I lost my mother in January and father in April which has just created a lot of load on top of training and racing in Ironman Maastricht, which I did in August, and prepping for this.

*Who do you think will win the pro men’s and women’s races this year? (Remember…we have several Colorado pros on our Team!) I’d love to see Mirinda and Tim win together!  I think Patrick Lange and Daniela are tough to overlook.