This is where the rubber hits the trail. Sports Garage’s all new Women’s MTB Learn to Race Club will be taking up to thirty beginning racers confidently to the starting line of the 2018 Beti Bike Bash in Lakewood, Colorado.
Absolutely no prior race experience is needed. Our program is designed for women registering in the “Beginner” or “Never Ever” categories. We will introduce female mountain bikers to the camaraderie and challenge of participating in the nation’s largest all-women’s mountain bike race, as well as provide:
— 60-day training plans
— Team registration
— Custom MTB jersey
— Education on race day “need to knows” and nutrition
— Tech talk and maintenance clinic
— Pre-race social events and shop discount night
— Scheduled group rides
— Guided race course pre-rides with coaches
— Race day neutral support and post-race snacks
— On-course support
Want to try bike racing and don’t know where to start? Already racing and want to learn how to be more efficient? Want to hang out with some really cool women and have fun on bikes? Then this clinic is for you!
USA Cycling certified coaches, Alison Powers (2014 National Criterium Champion), Patricia Schwager and Jennifer Sharp (Current Colorado State Criterium Champion) will teach you what you need to know to race your first criterium. Specifically, we’ll be discussing cornering in a
group, sprinting, race tactics, safety and have a couple of practice races.
Last week Sarah Thomas got up at 5am and drove the 25 miles from her home to the swimming pool in Lakewood, Colorado, as she does most mornings. There she completed her 6,000-yard workout before heading to work as a healthcare recruiter. She was untroubled by autograph hunters; no TV crews stopped her to seek an interview.
And yet Thomas is, according to Steven Munatones, founder of the World Open Water Swimming Association, “an outlier, a once-in-a-generation athlete, and a motivator who is showing others how far they can push themselves”. In August she completed what must rank as one of 2017’s greatest achievements in endurance sport, swimming further than anyone — man or woman — has swum before without the assistance of currents: a scarcely believable 104 miles, nonstop, in three days and nights in the water.
“The record wasn’t really the big incentive for me,” Thomas tells me from her home in Denver. “It was about finding and pushing my personal limits.” What could be a weary trope coming from many athletes rings true from Thomas. She swims without sponsorship — fitting her training around her full-time job. Her achievements have received little media attention; her record-breaking swim has not, to date, even been mentioned in a national newspaper.
“Sarah herself doesn’t seek out publicity,” Ken Classen, her coach and training partner, tells me. “If it wasn’t for her friends and mother-in-law she’d probably have no publicity and quite frankly I don’t think she’d care either way.”
Last year Thomas swam a record 82 miles nonstop in Lake Powell but felt she could go further — the 100-mile barrier beckoned. In choosing the current-free Lake Champlain for her swim, Thomas was attempting something no one of either gender had previously done. “A few people have swum over 100 miles before,” explains Evan Morrison, co-founder of the Marathon Swimming Federation, that adjudicated Thomas’ swim, but only with the assistance of strong, predictable currents.
These include a 139.8-mile effort by the late Croatian swimmer, Veljko Rogosic, in the Adriatic. “His swim was very impressive, but it belongs in a separate category,” explains Morrison. According to his records, only three athletes active today have finished “current-neutral” swims of 63 miles or more — all three of them women.
Beat Knechtle, a Swiss doctor and endurance athlete who has studied female performance in open-water swimming, offers two possible explanations for this dominance. “Women have an advantage due to their higher body fat, which provides insulation against the cold and better buoyancy.” As wetsuits may not be worn for official open-water swims, this could be an important advantage. Then there is the mental side. “In open-water swimming women have learnt that they are able to beat men and therefore expect to compete at a higher level,” says Knechtle.
Thomas agrees. “Women have a long history of swimming: it’s been socially acceptable for us to be athletes in the pool and open water for much longer than in other sports. I think having that strong foundation has really helped women to compete and train at a high level.”
The 11th annual Outdoor Divas on July 29th, awarded best women’s event in Colorado by Competitor Magazine, is the all women’s triathlon you’ve been waiting for! We intentionally keep the race cap low at 600 women to create a fun, festive, yet intimate racing environment. Great goodie bags, one of our biggest expos of the year, a ton of raffles, and a completely closed race course are just some of the highlights. Due to the low cap we’ve sold out the past 10 years. In 2017 we reached capacity on June 11th so please take advantage of the early registration.
“This was my first triathlon in five years since my professional racing career ended. I had no idea what to expect and the last thing I wanted to experience was insecurity in terms of the course and safety. Thanks to Without Limits and Outdoor DIVAS, I was able to put my best foot forward on race day, with incredible support along the way. It was a blast to mix it up with a great group of inspired women I’m so happy that Skirt Sports chose the Outdoor DIVAS Triathlon as our first-ever Team Triathlon. We’ll definitely be back next year!” Nicole DeBoom
The TriBella Women’s Triathlon, presented by Coeur Sports, is the perfect all women’s triathlon for first time triathletes looking to try the sport out, or seasoned veterans looking for a fun season opener to compete alongside friends and family! We’ll be offering two distances; the traditional sprint distance (1/2m Swim, 10m Bike, 3.1m Run), plus a super sprint distance (/14m Swim, 8m Bike, 2m Run). Women’s cut technical t-shirts, great goodie bags, one of our biggest expos of the year, a ton of raffles are just some of the highlights. This race is capped at 450 athletes to maintain a fun, yet lively, and laid back feel.
Due to the low cap we expect to be sold out by Mid May! This race will be held at the Smoky Hill Beach (East Side) of Cherry Creek Reservoir!
To get set up for the season please be sure to visit the TriBella Retail Store in Denver. TriBella can take care of all your triathlon needs; wetsuits, bicycle fitting, bicycle repairs and tune-ups, and so much more! 1060 Bannock St. Denver, CO 80204
Join us for our bimonthly (every other month) Women Run the World Events at Skirt Sports Boulder Store!
These are fun, inspirational nights of fitness & networking with other cool chicks in the community, while listening to powerful people give TESS talks on a message they want to share with the world. We are providing pizza and dessert. Vegan & GF options available!
WORKOUT FIRST! TBD – we promise a good body-movin workout!
Join us for a fun evening just for women! Clinic will cover how to fix a flat tire and take off the rear wheel like a pro. Learn the best way to easily maintain, wash and use chain lube on your bike. Bring a friend, this event is FREE and open to everyone. Space limited to 20, please RVSP to attend.
RSVP to Lauren at email@example.com or (303)798-5033
You did it. You bought your first bike and you have been enjoying riding it all up and down the front range. But when it comes to actually taking care of your bike, much less knowing what to do when you get your first dreaded flat, you are a bit paralyzed. Let us take the stress out riding and arm you with the tools you need to keep biking longer and more confidently.
Learn the basics of care, maintenance, and safety from CMS’s own Caitlin Standifer and D3’s Alison Freeman. They will be teaching you everything from what are the basic parts of your bike to how to efficiently and confidently change a flat tire. Have more advanced questions? Our mechanic will be standing by to answer any and all questions you may have as it pertains to your bike and you. Food and beverage will be provided.
Trail running, for those of you who have not tried it, can be as challenging as it is beautiful. We are spoiled in Colorado with thousands of trails to choose from. The options cater to every level of runner (and walker) and every need, from easy, wide trails through meadows to rocky, technical climbs ascending several thousand feet. Run, walk, or hike. Whatever your skill level, Colorado’s foothills and mountains have something for you.
One of the world’s most famous trail races is right here on our doorstep: the Leadville Trail 100 (LT100). Yes, you read it correctly. One hundred miles out and back including two trips over Hope Pass (12,600 ft) just outside of Twin Lakes. The “race across the sky” is in its 35th year, and its 2017 roster boasts over 600* eager trail runners and ultra-marathoners (an ultra-marathon is any distance over 26.2 miles).
The Leadville 100 Trail Race began in 1983 in response to the closure of Leadville’s major employer, the Climax Mine. The closure of the mine was devastating for Leadville’s economy, 3,200 people lost their jobs. Overnight, Leadville became the town with the highest unemployment rate in the nation. Cue Ken Chlouber and Merilee Maupin. Chlouber, an avid marathon runner and local miner, developed the idea for a 100 mile race through the Rocky Mountains that would bring revenue to Leadville. The race traverses mountainous terrain, with a whopping 18,168 feet of elevation gain over the 100 miles.
Women at Leadville
Chlouber asked Maupin to be race director (blazing a trail as only one of a few women ultra-marathon race directors in the 80s!) and in late summer 1983, the town held the first Leadville Trail 100 race. There were 45 starters, including one woman (Teri Gerber). Ten runners finished that race, but sadly Gerber, the lone woman adventurer was not one of them. She didn’t give up, however, and, returned in 1984 to finish.
In 1994, ultra-marathon runner, Ann Trason set the women’s course record at 18:06:24, a 23 year old record in tact today. According to Maupin, the Leadville 100 has a great history of incredibly strong, courageous, and smart women. Maupin shared the story of her friend Maureen Garty, who has since passed away. Garty had never run a race longer than a marathon and in 1986 raced the LT100. She was fifth overall and took the win for the women in 22:45:01.
In 2016, the race included 340 official finishers, 65 of whom were women. While numbers of women participating in the race has steadily increased over time, with a jump of about thirty-five percent in 2014, according to Maupin, the numbers of women participating is still fairly low compared to men. Despite the lower numbers of women competing in the race, Maupin points out women’s finishing percentages have always been higher than the men’s.
Maupin’s heart is in this race, and while she and Chlouber have since sold the race series to Lifetime Fitness, she is still involved and still encourages women to participate. When asked why women should consider entering this race, Maupin shares: “Finishing is life changing … once you’ve crossed that finish line… you are better than you think you are, and you can do better than you think you can. Do away with those limits that you have placed on yourself. Doing this race, finishing it, not quitting, extends to every corner of your life.”
The Running Broad’s View of the LT100
One of those incredibly strong, courageous, and smart (Denver) broads Maupin speaks of is Laurie Nakauchi. Nakauchi has completed the LT100 11 times–yep, you read that right–and will be toeing the line again this August. She is chasing the mantle of most LT100s completed by a woman, a record currently held by Marge Hickman with 14 completed races. Hickman is also racing again this year and puts the lid on any kind of ageism – she is in her 60s and still taking names (#badass).
Nakauchi started racing the LT100 over twenty years ago when there were very few women participating and she encourages women to pick up trail running, especially ultras. She sees women’s ultra-running as a massive untapped market. “Women do a lot” she says, but “if a woman takes this [race] on, they are going to finish.” She echoes Maupin’s assertion that women, overall, have a higher percentage finish rate over men.
Junko Kazukawa, another badass broad, ultra-running coach, and long-time LT100 runner, will be racing this year as well, marking her seventh race. Kazukawa, like Nakauchi, is an accomplished trail and ultra-runner. In 2014 and 2015, Kazukawa completed the Leadwoman series, which involves finishing the Leadville marathon, Silver Rush 50 mile bike or run, LT100 mountain bike race, LT100 run, and the Leadville 10K. Just to solidify her badassery in case you weren’t already convinced, in 2015 she also completed the Grand Slam of 100 mile races (Western States, Vermont, LT100, and Wasatch) and then in 2016 completed the Ultra-Trail du Mont-Blanc, a 103 mile race, replete with over 30,500 feet of elevation gain, around Mont Blanc in the Alps through France, Italy and Switzerland. Oh, and Kazukawa is also a two-time breast cancer survivor. For Kazukawa, she knows her body and knows what she is capable of doing. She keeps upping the ante each year, because “why not?” I kind of agree. There’s always a reason not to do something, but equally, there is always a reason to try.
For the women reading this article who have considered entering the lottery to secure a place in the LT100, Maupin’s, Nakauchi’s and Kazakawa’s perspective comes down to three words: go for it. …
These events go back to the summer of 2014 when we had the 1st “Pro’s vs “Amos” contest (“amos” is just a rhyming abbreviation for “amateurs”). There was achocolate chip cookie bake-off followed by adodge ball tournament. There was laughter and tears. *It was mostly the laughing and the cookies that inspired us to keep this “challenge” going.
Since then we’ve invited many strong, fun women to join in on the shenanigans. While the cast of women is ever changing (life happens), the spirit of this event never will. This will always be a somewhat silly celebration of the pure joy we all have for our sport.
Pros & Amos: Tri-Style
In a digital-cyber-y version of 303’s famous Pros v. Amos challenges, we pit famous local “Amo” Katie Macarelli opposite a couple “Pro” athletes you may have heard of… Olympic World Champion Gwen Jorgensen & Professional Triathlete Alicia Kaye! And we’re talking about how Pros live their athletic lives and learn their lessons, compared to Amos… What it’s like as a female role model, mistakes they’ve made, and how they’ve overcome obstacles along the path to stardom… Read on to find out who’s a brainiac with multiple degrees… who hurdles barbed wire fences with ease… and who’s favorite prize ever was 20 pounds of steak.
Here’s some background:
GWEN JORGENSEN Gwen Jorgensen is a professional triathlete from St Paul, MN. Gwen is a 2x Olympian, 2x World Champion (2014, 2015), and 17x ITU World Triathlon Series race winner. She also likes to read, try new foods, and hang out with friends and family.
2016 Olympic Champion
2015 World Champion
2014 World Champion
2012 U.S. Olympic Team Member
2013 USA Triathlon’s Triathlete of the Year
2014 USA Triathlon’s Triathlete of the Year
2015 USA Elite National Champion
2014 USA Elite National Champion
2013 USAT Elite National Champion (Sprint and Olympic Distance)
First USA Woman to win a World Triathlon Series race
15-time ITU World Triathlon Series Winner
2010 USAT Rookie of the Year
2010 USAT Elite Duathlete of the Year
ALICIA KAYE Alicia grew up in Canada and began participating in triathlon when she was 11 years old; she became a professional triathlete at the age of 14. Alicia spent her teen years racing triathlon while juggling her academic studies. While completing her undergraduate degree in Sport Psychology she met fellow triathlete and now husband, Jarrod Shoemaker. Since meeting Jarrod she has began racing for the United States and also completed her masters degree in Athletic Counseling. Some of Alicia’s proudest moments include winning Canadian Junior National Championships in 2001, and winning the St. Anthony’s Triathlon in 2013. In her spare time Alicia works as a mental trainer and runs a skincare company with her husband Jarrod, called Endurance Shield.
And our “Amo,” KATIE MACARELLI Katie is a Colorado native who grew up on a dairy farm on the Eastern Plains. She got her start in the Colorado cycling scene competing in triathlons for about five years until she realized that running is the worst. She’s a mom of two teenage girls, a year-round bike commuter who hates driving but loves cyclocross. She is currently the marketing manager for Feedback Sports.
Here we go! 1. Have you ever googled yourself? Any oft-repeated MISconceptions out there that you’d like to clear up? Any rumor or tall tale that just keeps popping up on Wikipedia? Here’s your chance to set the record straight. And if not, give us your best pretend fake fact.
GJ: I’ve googled my husband, Patrick Lemieux, but don’t google myself. I think one thing people may assume is that I come from a running background, however I actually come from a swimming background and didn’t start running until I was a junior in college.
AK: Yes, I’ve googled myself. It almost always just to find an image or to find articles written about a recent race. Maybe once every few years I’ll look to see if anyone is saying something mean or false, but I’ve never found anything truly negative.
KM: I work in the digital marketing realm, so of COURSE I have. The only misconception I’ve ever found was an article that listed me as living in Portland. I’ve never actually been to Portland, but it sounds lovely. *I generally disregard everything past page 5 on google, because it’s like reading the comments on Pinkbike. It will just make you mad and/or confused.
2. How has your rise to fame affected your performances? Has there ever been a time when the spotlight really helped you? Or worked against you?
GJ: I am an introvert, so it took some time to get used to the media attention and fans walking up to me. I now enjoy being able to share my experiences, but still need my alone time to recharge.
In 2012, after I qualified for the Olympics I had a bunch of media engagements lined up for the week of a WTS race in San Diego. I did an all day photo shoot along with other media the week leading into the race and I believe this contributed to my poor performance. I think I almost finished dead last.
AK: I had my breakout year in 2013 winning the Lifetime Series and Toyota Triple Crown. I thought it would be this ultra grand moment where everything would change. But life went on as normal, the money and/ or result didn’t change any of my relationships- we were just able to make a big fat mortgage payment instead;) What was interesting was in 2014 I really struggled to find purpose and meaning after achieving all my goals in 2013, trying to replicate them again in 2014 was an entirely different experience.
KM: I’m not famous, but I do find it hard to get to the start line to any race because I often stop to hug, heckle and/or say hello to friends. As it turns out, missing the start of a race directly impacts your performance.
3. Please provide five single-word adjectives that best describe you and what makes you tick.
KM: Enthusiastic. Loud. Empathetic. Droll. Indefatigable. (You said single-word, so I didn’t think I could use “over-caffeinated”)
4. Have you experienced being asked media questions different from your male counterparts that you attribute to gender? What’s your best example?
GJ: Can’t think of one off the top of my head, but I also try not to read into questions too much. I also have a poor memory so may have been asked something but have forgotten. I do believe there should be equal prize money for men and women (which there is in ITU which I love).
AK: This is a great question, I think our sport is pretty good about equality but the biggest gender difference I notice is that it’s ALWAYS the male winners picture in a newspaper article. Media outlets within our sport tend to include pictures of the women’s winner and why is the men’s race always written about first?
KM: No, because the media isn’t interested in me. However, I’ve been in many eye-rolling situations as a female working in a male dominated industry. I feel our industry (and society in general) is getting better about this but I still got called “Hon” only a few months ago by a guy my age who was visiting our office. I can assure you that I’m not his “Hon.”
5. What is the best PRIZE you’ve ever won, in your entire life of racing (maybe it was that 2nd grade field day ribbon…)?
GJ: Any prize that involves food! In 2015 I won a gravel road race and won 20lbs of steak.
AK: I won a race down in Tobago a LONG time ago, back in 2005 I think. The trophy was a beautiful wooden carved sea turtle, it’s still hanging on my wall at home.
KM: I won a pair of Tough Girl socks and a pint glass for 3rd place in my first ever Cx race (I raced it on my full suspension Yeti 575). I was instantly in love with cyclocross and bought a Cx bike about 4 months later
6. Race Day prep – name three best practices you always adhere to the night before a race… and three things you always avoid. What is your best example of a time you didn’t follow your own rules, and things fell apart?
GJ: Don’t try anything new (once I ate out in Japan and tried a dish I’d never had before and got food poisoning)
-Relax/put my feet up
-Avoid: unnecessary stress, being on your feet all day, and new foods.
AK: I don’t go to bed until I feel sleepy, I eat the same thing (chicken and rice) and I prepare everything the night before leaving race morning to be fairly stress free. Three things I always avoid the night before a race are any foods that contain caffeine, any foods high in fiber, anything my body isn’t used to.
KM: Hahahahaaaaaaaaaaaaaaaaaaaa. Race prep. That’s funny. Here are my “3 best practices”:
-Start looking for my wetsuit at about 10 pm. and run a load of laundry.
-Eat a bowl of Peanut Butter Panda Puffs and pack my bag in the dark so I don’t wake my family.
-Get a good, solid 4 hours of sleep.
Three things I avoid (due to life in general plus an incessant desire to self-sabotage):
-Consistent, focused athletic training.
-Having enough ______________ to make success an option (fill in the blank with any of the following: sleep, water, food, peace of mind, clean clothes, gas in the car etc)
Best example of things falling apart:
An example where things went wrong: Pretty much every race I’ve done since I turned 35. Recently, I had to hop a barbed-wire fence and run through a ditch to find the start-line. Good thing I grew up on a farm.
7. If you’re a Pro, do you ever find yourself wishing you were an Amateur? And if you’re an Amateur, every wish you were a Pro? Why?
GJ: I love what I do and am thrilled to be able to also make it my living. I do hate training when the body is tired and it is pouring rain outside.
AK: I went pro at such an early age that I almost can’t remember what it’s like to race as an amateur. Triathlon has been my life since I was 14 years old, and I began participating in them at 11. I think what I’ll miss when I don’t race as a pro someday is a clear course!
KM: Nope. Waaaaay too much pressure. I race because it helps me conquer my fears, which is a good example for my daughters and other women. Oh, and also: its good preparation should things go south and we find ourselves in a post-Apocalyptic scenario. If I had to do that as a job, I’d undoubtedly get fired.