Tri Boulder Recap – Interviews, Photos, Results

BBSC’s Tri Boulder featured a day of great weather, picnics, family support, fun relays, and everything you could want in a Boulder triathlon!

Check out these 303Radio interviews with athletes prior to the race!

FULL RACE RESULTS

One special feature of the race was live art by Matthew Miller Art

#303Radio’s Rich Soares gives a thumbs up before the swim
#Boulder athlete and D3 Multisport Coach Will Murray (who won his age group!)
Sprint Relay podium finishers! (photo by Rich Soares)
A perfect Boulder day (photo: Rich Soares)
Even the family joins on the podium (photo: Rich Soares)

Women’s Wednesday: Pros v. Amos, Tri-Style – featuring Gwen Jorgensen, Alicia Kaye, aaaaaaaand Katie Macarelli!

Photo: Pro Velo Passion

By Dana Willett

A little back-history of Pro’s vs Amo’s:

These events go back to the summer of 2014 when we had the 1st “Pro’s vs “Amos” contest (“amos” is just a rhyming abbreviation for “amateurs”). There was a chocolate chip cookie bake-off followed by a dodge ball tournament. There was laughter and tears. *It was mostly the laughing and the cookies that inspired us to keep this “challenge” going.

Since then we’ve invited many strong, fun women to join in on the shenanigans. While the cast of women is ever changing (life happens), the spirit of this event never will. This will always be a somewhat silly celebration of the pure joy we all have for our sport.

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Pros & Amos: Tri-Style

In a digital-cyber-y version of 303’s famous Pros v. Amos challenges, we pit famous local “Amo” Katie Macarelli opposite a couple “Pro” athletes you may have heard of… Olympic World Champion Gwen Jorgensen & Professional Triathlete Alicia Kaye! And we’re talking about how Pros live their athletic lives and learn their lessons, compared to Amos… What it’s like as a female role model, mistakes they’ve made, and how they’ve overcome obstacles along the path to stardom… Read on to find out who’s a brainiac with multiple degrees… who hurdles barbed wire fences with ease… and who’s favorite prize ever was 20 pounds of steak.

Here’s some background:

GWEN JORGENSEN
Gwen Jorgensen is a professional triathlete from St Paul, MN. Gwen is a 2x Olympian, 2x World Champion (2014, 2015), and 17x ITU World Triathlon Series race winner. She also likes to read, try new foods, and hang out with friends and family.

Career Highlights:

    • 2016 Olympic Champion
      2015 World Champion
      2014 World Champion
      2012 U.S. Olympic Team Member
      2013 USA Triathlon’s Triathlete of the Year
      2014 USA Triathlon’s Triathlete of the Year
      2015 USA Elite National Champion
      2014 USA Elite National Champion
      2013 USAT Elite National Champion (Sprint and Olympic Distance)
      First USA Woman to win a World Triathlon Series race
      15-time ITU World Triathlon Series Winner
      2010 USAT Rookie of the Year
      2010 USAT Elite Duathlete of the Year

ALICIA KAYE
Alicia grew up in Canada and began participating in triathlon when she was 11 years old; she became a professional triathlete at the age of 14. Alicia spent her teen years racing triathlon while juggling her academic studies. While completing her undergraduate degree in Sport Psychology she met fellow triathlete and now husband, Jarrod Shoemaker. Since meeting Jarrod she has began racing for the United States and also completed her masters degree in Athletic Counseling. Some of Alicia’s proudest moments include winning Canadian Junior National Championships in 2001, and winning the St. Anthony’s Triathlon in 2013. In her spare time Alicia works as a mental trainer and runs a skincare company with her husband Jarrod, called Endurance Shield.

 

And our “Amo,” KATIE MACARELLI
Katie is a Colorado native who grew up on a dairy farm on the Eastern Plains. She got her start in the Colorado cycling scene competing in triathlons for about five years until she realized that running is the worst. She’s a mom of two teenage girls, a year-round bike commuter who hates driving but loves cyclocross. She is currently the marketing manager for Feedback Sports.

 

 

Here we go!
1. Have you ever googled yourself? Any oft-repeated MISconceptions out there that you’d like to clear up? Any rumor or tall tale that just keeps popping up on Wikipedia? Here’s your chance to set the record straight. And if not, give us your best pretend fake fact.

GJ:  I’ve googled my husband, Patrick Lemieux, but don’t google myself. I think one thing people may assume is that I come from a running background, however I actually come from a swimming background and didn’t start running until I was a junior in college.

AK: Yes, I’ve googled myself. It almost always just to find an image or to find articles written about a recent race. Maybe once every few years I’ll look to see if anyone is saying something mean or false, but I’ve never found anything truly negative.

KM: ​I work in the digital marketing realm, so of COURSE I have. The only misconception I’ve ever found was an article that listed me as living in Portland. I’ve never actually been to Portland, but it sounds lovely. *I generally disregard everything past page 5 on google, because it’s like reading the comments on Pinkbike. It will just make you mad and/or confused.

2. How has your rise to fame affected your performances? Has there ever been a time when the spotlight really helped you? Or worked against you?

GJ: I am an introvert, so it took some time to get used to the media attention and fans walking up to me. I now enjoy being able to share my experiences, but still need my alone time to recharge.
In 2012, after I qualified for the Olympics I had a bunch of media engagements lined up for the week of a WTS race in San Diego. I did an all day photo shoot along with other media the week leading into the race and I believe this contributed to my poor performance. I think I almost finished dead last.

Photo: Finisher Pix

AK: I had my breakout year in 2013 winning the Lifetime Series and Toyota Triple Crown. I thought it would be this ultra grand moment where everything would change. But life went on as normal, the money and/ or result didn’t change any of my relationships- we were just able to make a big fat mortgage payment instead;) What was interesting was in 2014 I really struggled to find purpose and meaning after achieving all my goals in 2013, trying to replicate them again in 2014 was an entirely different experience.

KM: I’m not famous, but I do find it hard to get to the start line to any race because I often stop to hug, heckle and/or say hello to friends. As it turns out, missing the start of a race directly impacts your performance.

 

3. Please provide five single-word adjectives that best describe you and what makes you tick.

GJ: Stubborn. Disciplined. Focused. Driven. Foodie.

AK: Even-tempered. Leader. Brave. Disciplined. Joyful.

KM: Enthusiastic. Loud. Empathetic. Droll. Indefatigable. (You said single-word, so I didn’t think I could use “over-caffeinated”)

4. Have you experienced being asked media questions different from your male counterparts that you attribute to gender? What’s your best example?

GJ: Can’t think of one off the top of my head, but I also try not to read into questions too much. I also have a poor memory so may have been asked something but have forgotten. I do believe there should be equal prize money for men and women (which there is in ITU which I love).

AK: This is a great question, I think our sport is pretty good about equality but the biggest gender difference I notice is that it’s ALWAYS the male winners picture in a newspaper article. Media outlets within our sport tend to include pictures of the women’s winner and why is the men’s race always written about first?

KM: No, because the media isn’t interested in me. However, I’ve been in many eye-rolling situations as a female working in a male dominated industry. I feel our industry (and society in general)​ is getting better about this but I still got called “Hon” only a few months ago by a guy my age who was visiting our office. I can assure you that I’m not his “Hon.”

5. What is the best PRIZE you’ve ever won, in your entire life of racing (maybe it was that 2nd grade field day ribbon…)?

GJ: Any prize that involves food! In 2015 I won a gravel road race and won 20lbs of steak.

AK: I won a race down in Tobago a LONG time ago, back in 2005 I think. The trophy was a beautiful wooden carved sea turtle, it’s still hanging on my wall at home.

KM: I won a pair of Tough Girl socks and a pint glass for 3rd place in my first ever Cx race (I raced it on my full suspension Yeti 575). I was instantly in love with cyclocross and bought a Cx bike about 4 months later

6. Race Day prep – name three best practices you always adhere to the night before a race… and three things you always avoid. What is your best example of a time you didn’t follow your own rules, and things fell apart?

GJ: Don’t try anything new (once I ate out in Japan and tried a dish I’d never had before and got food poisoning)
-Relax/put my feet up
-Do openers
-Avoid: unnecessary stress, being on your feet all day, and new foods.

AK: I don’t go to bed until I feel sleepy, I eat the same thing (chicken and rice) and I prepare everything the night before leaving race morning to be fairly stress free. Three things I always avoid the night before a race are any foods that contain caffeine, any foods high in fiber, anything my body isn’t used to.

KM: Hahahahaaaaaaaaaaaaaaaaaaaa. Race prep. That’s funny. Here are my “3 best practices”:

-Start looking for my wetsuit​ at about 10 pm​. and run a load of laundry.
-Eat a bowl of Peanut Butter Panda Puffs and pack my bag in the dark so I don’t wake my family.
-Get a good, solid 4 hours of sleep.

Three things I avoid ​(d​ue to life in general plus an incessant desire to self-sabotage):
-Dialed logistics. ​
-Consistent, focused athletic ​training.
-Having enough ______________ to make success an option (fill in the blank with any of the following: sleep, water, food, peace of mind, clean clothes, gas in the car etc)

Best example of things falling apart:
An example where things went wrong: Pretty much every race I’ve done since I turned 35. ​Recently, I had to hop a barbed-wire fence and run through a ditch to find the start-line. Good thing I grew up on a farm.

7. If you’re a Pro, do you ever find yourself wishing you were an Amateur? And if you’re an Amateur, every wish you were a Pro? Why?

GJ: I love what I do and am thrilled to be able to also make it my living. I do hate training when the body is tired and it is pouring rain outside.

AK: I went pro at such an early age that I almost can’t remember what it’s like to race as an amateur. Triathlon has been my life since I was 14 years old, and I began participating in them at 11. I think what I’ll miss when I don’t race as a pro someday is a clear course!

KM: Nope. Waaaaay too much pressure. I race because it helps me conquer my fears, which is a good example for my daughters and other women. Oh, and also: its good preparation should things go south and we find ourselves in a post-Apocalyptic scenario.  If I had to do that as a job, I’d undoubtedly get fired.

Want to know more about Alicia, Gwen and Katie?

Follow their careers:

Alicia Kaye

Gwen Jorgensen

Katie Macarelli – Feedback Sports

The Pros racing the Boulder Peak

At present, there are 35 professional triathletes racing Sunday’s Peak – including some big names and out of state folks.

303 reached out to them and asked a few questions, including:

  1. Why are you racing the Peak?
  2.  If you have raced the Peak before, what is your favorite memory?
  3. How does the Olde Stage climb/descent fit into your race strategy?
  4. Any messages for other pros in the field?

Here are some of their responses:

Justin Metzler

  1. The Peak is the perfect opportunity to put some really hard training to good use. This is my fourth season as a PRO and I have almost exclusively raced the 70.3 distance. I have some international 70.3 races coming up on the calendar and with the Peak in my backyard, the chance to race full gas against some of the strongest guys in the world was too good of an offer to pass up on. As I have gotten older the pressure to perform and get results has gotten more significant every season. I was reflecting on when I was having the most fun racing. That was in 2014 when I did a few Olympic non-drafting races. I’m looking forward to 2hr of very intense suffering on Sunday. It is racing in it’s purest form and is a whole lot of fun.
  2.  This is my first time racing the peak!
  3.  I think it will be full gas from the minute we hop on the bikes to the apex of the Olde Stage climb. If you are not prepared to ride at or above your threshold for the entire segment, you will likely get spit off the back and never be able to regain contact with the front of the race. My #1 goal is to not over think this race. If I swim with the front and make it up Olde Stage with the front of the race, I will be in a very good position to have a solid result.
  4.  Bring it! The start list is looking quite strong but a lot of athletes are in unique situations. Charbot, Shoemaker, Long just raced IM Boulder. Von Berg and Deckard just got back from Europe. West and Dye have both done a lot of races lately. I have not raced since early June. I have been here in Boulder training hard as ever. I am fitter than I have been in a long time and I am looking forward to seeing what that means come Sunday.

Matt Chrabot

  1. It’s been a while since I’ve raced an Olympic Distance event and I’m glad it’s in my home area.
  2. Yes in 2014 and I won.
  3. Hopefully I can make up any lost ground from the swim by quickly popping up the climb. It’s a power climb so the bigger guys won’t be at a disadvantage and the smaller guys won’t gain as much.
  4. Best of luck and I’ll see you out there.

Kelly Williamson

  1.  Sounded like fun, seeing that I do mostly IM and 703 distances – and convenient to Colo Springs where I live.
  2. Last time I raced this (2006ish?) I did Mt Evans the day prior – so what I remember was that it was a pretty crappy race for me but it was a fun and clearly challenging weekend.
  3. I only know of this Olde Stage road by name, so I guess I’m going in  with eyes wide open; and I can’t say I have much of a race strategy except to go as hard as I can for as long as I can.
  4. Let’s play nice in the swim. We’re all going in the same direction. 🙂

Kaisa Lehtonen

  1. I am currently coached by Siri Lindley so I am training here in Boulder for the most of the summer with Siri and some other Team Sirius athletes.  Our main goal for this season is obviously IM World Champs, but Boulder Peak triathlon gives a great opportunity to put some speed in this “Ironman machine” :)! I have never done a non drafting olympic distance race before and I am super excited to see how it feels. Boulder is an amazing place to train in and the route of Boulder Peak Triathlon is just stunningly beautiful and hard at the same time and it will be super cool to test how I can manage the altitude, the heat and the old stage climb!
  2. I have not raced in here before. But it seems that the race has big traditions behind it so it is a huge honor to do the race that so many of the worlds best athletes have done during the last decades.
  3. I usually do love the climbs on the bike. However as I have never raced or trained at altitude before, here in Boulder the climbing seems to feel… let’s say not so enjoyable with a little less oxygen than normal. I will do my very best on the climb, but I will decide according to how I feel on race day if I will put my all into the climb or if I will save a little more energy for the later parts of the race.
  4. It is super exciting to toe on to the start line with you and it is great to see that so many of the very highest level olympic distance athletes will be doing this race.

Drew Scott

  1. I love racing in a hometown event and this race in particular has a lot of good memories for me. It’s been nearly 3 years since I’ve raced in Boulder so this one was a no brainer for me!
  2. My best memory is definitely winning the amateur race in 2011. It was just as I was getting into triathlon and completely unexpected for me so that made it even more special.
  3. Olde Stage is such an iconic climb in this race and I think really defines the whole event. This will be my 8th time racing the peak so I would like to think I’ve learned a few things about the ideal way to attack this course :). The race is usually sorted out by the top of Olde Stage so it helps to be very aggressive in those early miles on the bike.
  4. Haha…I won’t stir the pot. Lets see what happens on Sunday!

Rodolphe Von Berg

  1. I am racing the Peak because it is an iconic Boulder race, and now that the steep Old Stage climb is back on the bike course, it is a big attraction for me, it makes the race more exciting for everybody.
  2. I have never raced the Peak!

 

Alicia Kaye

  1. I am racing Boulder Peak because I love the opportunity to race at home. Though I’m not a full time Boulder resident, I spend nearly half the year here and the opportunity to sleep in my own bed and then get to race a competitive, well run event with prize money cannot be beat!
  2. This is my first time racing Boulder Peak!
  3. Since Olde Stage is fairly early into the 25mile bike, I’m not sure how much it’ll split up the field. I’ve never raced a non-draft Olympic distance event with this difficult a climb. I’m hopeful it’ll split things up enough that we get an honest bike race before hitting the the run!
  4. Let’s put on a show ladies!!

 

Jason West

  1. It’s a great opportunity to race some of the best athletes in the world right here where so many of us train. The course is also very difficult, something you don’t really see that often, so it makes it very exciting.
  2. Nope
  3. Difficult climbs are definitely spots where you can take a lot of time out of people, but you also need to play it really smart because it is just one section of the whole ride. The decent can also be pretty quick, so being a little gutsy there could pay off.
  4. Bring your A game!

Dan Feeney

  1. I am racing the Peak because I moved here two years ago and love the opportunity to have a pro olympic distance race in my (new) hometown!
  2. I am most looking forward the Olde stage since I love climbing and fast descents. As a lighter athlete, I prefer these to the flat and fast roads around the res.

Kennett Peterson

  1. I really enjoy all of Without Limit’s races and the effort they put into making such awesome events. I think it’s great that they’re brining back a pro field and prize money to Peak, and I want to support that by showing up. Also, it’s just two miles from my house, which means I can ride there. That’s a huge bonus.
  2. I’ve never raced it.
  3. When I was a bike racer I did a lot of my intervals on Olde Stage. I’ve probably ridden it close to 200 times at this point, so I know how to pace it: start out as hard as you can and gradually go harder. The descent takes like 39 seconds so it won’t really factor into any position gain or loss.
  4. After the Olde stage descent make sure to go left on Left Hand.

Brittany Warly

  1. I am racing Boulder Peak because my coach and I thought it would be a fun way to mix up my ITU draft-legal racing with a local non-draft race and to get back on the TT bike. Also because I went to school at CU Boulder and I was a proud member of the Colorado Triathlon Team, I thought that racing in Boulder in front of family and friends would be a great way to reconnect with those I haven’t seen in a year since graduating, plus it is always a blast racing in front of the Boulder crowd and having my family watch me race! I have nothing to lose, and I am excited to be racing against some of the best girls in the sport and to give it my all on race day.
  2. This is my first year racing as a professional, but I have raced Boulder Peak a few times in the age group and collegiate category. My favorite memory has been racing in front of my teammates and friends, and getting cheered on the whole way. In addition, I have so many memories training on the Boulder roads, throwing down with my teammates, so I always have visions of those experiences while I race, which motivates me to push harder.
  3. I am excited to be racing Old Stage for the first time! I am a strong climber and fearless on the descents, so I know that I can take advantage of this, while saving my legs for the run.
  4. I hope my racing speaks for itself 🙂

Will Jurkowski

  1. I’m racing Boulder Peak because I can ride my bike to the start – I live in Boulder only a few miles from the Res.
  2. I raced Peak once before, in 2014, as an amateur. I remember hearing about the Olde Stage climb but it wasn’t in the race that year from the flooding in Lefthand and the roads being torn up.
  3. The Olde Stage climb has meant specific preparation with lots of reps up the climb and understanding how hard I can push at various points to maximize my effort.
  4. Not really…

 

Jarrod Shoemaker

  1. I am so happy that Boulder Peak is back! I spent the first 11 years of my career chasing the ITU circuit around the world and only raced a handful on non-drafts in the US. I switched over to non-draft racing last May and have generally been training for long distance now, but I cannot pass up an opportunity to race on such an iconic course and race. I am so excited that Lance and the Without Limits team are working hard to bring this race back for the Pros.
  2. Have not raced before.
  3. I am excited to race a race with a nice climb, I am not as much of a climber as I used to be, and would love to be riding a road bike instead of a TT bike up and down it, but that being said I am just going to be smart about it. This race is basically a long climb from the Res to the top of Olde Stage about 25km long.
  4. I think it is so much fun to race against people that you know and train with. Cam Dye and Jason West are two of my training partners and are nailing the non-draft Olympic distance right now. I am just going to go out there and see how I can do!

Sam Long

  1. I’m racing the Peak because it’s the best Olympic distance event around. I love the climb on Olde Stage Road–it makes the race honest and fair. BP also got me into triathlon so I am stoked to revisit as a pro. I haven’t done an Olympic in years so it is gonna be fun to try the distance again.
  2. Crushing people’s souls on Olde Stage
  3. The climb fits in because it gives me space to catch the faster swimmers. It also allows me to push the descent and use my bike handling skills to my advantage.
  4. yeehaw!

Annika Pfitzinger

  1. I’d heard a lot about Boulder Peak over the years, even before I started racing triathlons, and decided this year would be a good time to test myself on Old Stage!
  2. This is my first time racing Boulder Peak but it hopefully won’t be my last.
  3. I’m going to work the uphill so that I lose as little as little time as possible on the descent! I’m not a very big person and my descending still needs a little work.
  4. This is my first official race as a pro and it sounds like I picked a great race to start with!

Cam Dye

  1. I am really excited to be back racing the Peak. It was the first race that I did when I was 15, and growing up in Boulder it has always been a special race to me. This year it will be even more special as it will be the first time that my kids have seen me race.
  2. Winning the race in 2012

 

Lindsey Jerdonek

  1. I can’t find a single reason NOT to race here at home.
  2. The crowd support on Olde Stage is awesome so that will help me up the punishing climb!
  3. Go hard. Be aggressive.
  4. I’m looking forward to a hard race, especially with my training partners, Paula and Alicia, in the field. They are incredible, hard-working athletes and I hold a lot of respect for them in approaching the Peak.

Legendary pro triathlete & coach Siri Lindley says Boulder Peak is “best of the best”

Siri Lindley – Kona, 2014 (Photo: Bill Plock, 303Triathlon)

303Radio hosts Rich Soares and Bill Plock had the opportunity to interview legendary pro triathlete and coach Siri Lindley yesterday and talk about her passion for the Boulder Peak race. Siri calls the Boulder Peak Tri the “best of the best” compared to all other races – worldwide.

“Truly, of all the iconic races that I’ve been to around the world, like Escape from Alcatraz, Wildflower, Lake Geneva in Switzerland… I seriously think the Boulder Peak triathlon is the best of the best as far as the energy, the atmosphere, the passion that people have in this area for the sport, and for getting out there and pushing their limits…”

Take a listen to this teaser!

And be sure to tune in tomorrow when the full hour interview with Siri Lindley is being released – she discusses her Colorado roots, her days as a pro triathlete, coaching Mirinda “Rinny” Carfrae, her Sirius Athletes, and her new Believe Ranch & Rescue charity.

Also, don’t miss hearing Siri speak at the “Get Psyched for the Peak” party at Colorado Multisport Wednesday night, along with 5430 founder Barry Siff, pro triathlete Cameron Dye, Skirt Sports owner Nicole Deboom, and Mental Skills coach Will Murray.

Boulder Peak Bike Handling Skills Clinic

Bike Handling Skills Clinic

Tom Watson Park

Friday, July 7, 7:15-8:15 AM

Limited to 10 Athletes

This clinic is free, but reservations are necessary.

Athletes of all abilities are welcome.

Get ready for Boulder Peak Triathlon.  The Peak is a good course to bring your bike handling skills.  Athletes will practice  cornering, descending, riding in groups, mounts and dismounts and avoiding obstacles.  Athletes will also practice mental skills to elevate their confidence equal to their skills.

Bring your bike, shoes and helmet and your curiosity.  The emphasis will be on skill practice and will not be strenuous.

Coach:  Will Murray, USA Triathlon certified coach and mental skills coach with www.d3multisport.com

Reserve your spot:  will@willmurraycompany.com

Mark on Monday: Making Triathlon Easier

Photo: Vox Efx on Flickr

By Mark Cathcart

With the race season well underway, and hopefully a few more races ahead this year, you’ll have gained a lot more experience. No doubt you’ll have had a chance to put to the test some of the tips you’ve heard from other triathletes, and read here on 303 Triathlon.

In this month’s Pragmatic triathlete, I’ll pass on five less well traveled tips aimed at making the remaining races of this season, and your training a little easier.

MAKE IT EASIER… on your head
No more chaffing! After a couple of months of sweating your helmet straps will start to get stiff. The best and easiest way to clean your straps is simply to get a bowl or dish that is narrower than the width of your helmet. Fill the bowl with hot (not boiling) water and add a tablespoon of vinegar. Sit your helmet on the bowl, allowing the straps to hang in the water. Leave it there overnight; capillary action will draw the water up the straps. Next morning throw the water away, rinse the straps under the cold tap, dry the straps with a towel and leave to dry. Then give a light coating with olive oil or similar, making sure you include the plastic retainers etc. which will aid in stopping them from cracking.

MAKE IT EASIER… on your feet
Clean shoes, clean mind! Many people regularly throw their running shoes in the washing machine with a load of towels to get them clean(1). You probably shouldn’t do the same with cycling shoes; even though these days few cycling shoes are leather, they have lots of other components and screws for cleats that you wouldn’t want to submerge in water and soak with soap.

You can overhaul them in a more traditional way with shoe cleaners and polish, but this can be tricky. One of the simpler ways to protect and clean cycling shoes is to get them a wipe down with a wet cloth, then a light spray with WD40. Once you’ve sprayed them, give them a wipe down with a soft dry cloth (old non-tech race t-shirt?)

This will both revive fading and grubby leather/pleather; it will also polish up and help protect any synthetic pieces and give the shoes a coating that will help protect them.

MAKE IT EASY… on your back
Core strength! Now your cycling and running are up to speed, doesn’t your lower back feel stiff from time to time? Try some specific stretches for your hamstrings, shoulders and lower back. The lower and upper halves of your body and anchored in your lower back and the more flexible and strong it is, the more fluid you will be.

Learn to love a foam roller, Boulder Bodyworker has some videos to help you get started.

MAKE IT EASIER… on the bike
Less rattle, more roll! You don’t need any special mechanic skills to keep your bike chain clean and lubricated. Even if you only use your race bike in the summer, when it’s dry, your chain will still pickup dirt and dust from the road which will make you less efficient. You should probably give your chain a quick clean weekly, and definitely after any ride where there was a lot of dry dust.

Serious cyclists will recommend buying expensive chain specific tools and brushes, and even removing the chain. You can do a basic job with it still on the bike. Use an old toothbrush or other stiff brush; use an old rag doused with some white spirit to remove old oil and dirt. I use bleach wipes for simplicity and speed; change the rag, drip oil around the chain and then gently remove any excess oil. The real trick is NOT to oil a dirty chain, it will make things worse, any dirt will just stick to the oil.

Don’t use WD40! Specialist oils are best, but if you don’t have any, you can use almost anything, baby oil, cooking oil, olive oil, just don’t over apply, wipe off the excess, and make sure you clean it thoroughly next time.

MAKE IT EASIER… in transition
Less stuff, more speed! Over recent years there has been a huge increase in the amount of “stuff” people take into transition. Athletes regularly tote huge plastic boxes into transition full of stuff, most of which they won’t need. To me this just says, “Novice: lacks confidence in race plan.” Take only the minimal stuff you actually need and will use during the race(2). Arrive early, set-up transition, and take everything else back to the car. With less mess, you’ll be faster in transition, no matter how orderly your stuff is, it will become a mess, it takes up valuable space and will slow down decisions.

Enjoy your upcoming races, next time I’ll take a look at some challenges to change things up.

1) Both cycling and running shoes will benefit from having their insoles removed and washed, especially running shoes, which will potentially have grit and talc after races. Pay attention to wear and tear of insoles, you can replace them, but they are also a good indication of the overall condition of the shoes themselves.
2) When you are out on the bike, the only things left in transition are swim googles, wetsuit and cap; and the equipment you’ll use on the run.

Mark Cathcart took up triathlon in the late 90’s to get fit for adventure racing, which to this day he has never done, and has since taken part in 170+ events. His pragmatic approach to training, racing, and life have lead in from being the Chairman of one of the bigger UK Triathlon clubs 15-years ago; British Triathlon volunteer of the year; a sometime race organizer; The organizer and ride leader for Austin Texas award winning Jack and Adams triathlon shop; doing sometime Sports Management for development and professional triathletes; he has attended all the Triathlon Business International, and Triathlon America conferences, where he usually asks the questions others won’t; moved to Colorado in 2016 and is a co-owner of Boulder Bodyworker

Celebrating Life: Craig Towler Freedom 5K and 10K Run

Photo: Daily Camera

From the Daily Camera

Craig Towler, the Boulder man who lost both of his legs after being crushed between two SUVs a year ago, is celebrating his “Alive Day” by helping with a Fourth of July run in his honor.

He said he learned about the idea of celebrating the anniversary of his close escape from death while recovering in the hospital.

“I really took that to heart,” he said. “We choose how we want to remember that day. Every year that we’re still here, that’s a good thing that needs to be celebrated.”

The company where he works, BBSC Endurance Sports in Boulder, decided to rename its annual Fourth of July 5K and 10K run as the “Craig Towler Freedom Run.” There’s also a virtual race option for those who won’t be in town for the event.

“We can move forward together,” Towler said.

He said he considers the Fourth of July the day he became a survivor.

That day, he spent the morning working BBSC’s Star Spangled Splash event at the Boulder Reservoir, timing his first race by himself.

As he was unloading his car in the 3300 block of Aurora Avenue after the event, Dylan Gottschling, who was 19 at the time, crashed his car into a parked black SUV at about 40 mph, pushing it about 12 feet into another parked SUV.

Towler was pinned between the two SUVs. He instructed his roommate and neighbor to lay him on the ground and create tourniquets out of their belts until paramedics arrived. Doctors told him the tourniquets saved his life.

Gottschling pleaded guilty to Class 5 felony vehicular assault operating or driving in a reckless manner and an added count of driving while ability impaired.

Police said Gottschling admitted to using heroin and then taking Xanax before the crash, along with admitting to looking down at his phone while trying to select music when the crash happened…

Read the full story

RELATED: 2016 BBSC TRI BOULDER Race Report – Community Rallies for Craig Towler

If you go:

What: Craig Towler Freedom 5K and 10K Run

When: July 4, registration starts at 6:30 a.m., run starts at 8 a.m.

Where: Boulder Reservoir, 5565 N 51st St., Boulder

Cost: 10K is $50, 5K is $45

Race Recap: Loveland Lake to Lake Triathlon

By Kirsten McCay-Smith

WOW! In all the years I have done the Loveland Lake to Lake Triathlon, this year had BY FAR the best weather. In fact, I even got a little chilly out on the bike course!

Typically the late June race sees hot, sunny, and 90 degrees by the end of the race, and athletes are fighting for tent shade and popsicles. This year, temps only got into the low 70s and it was mostly cloudy the entire day. I even went to my car to grab my sweatshirt while waiting for awards!

Over 650 athletes lined up at the start of the 17th Loveland Lake to Lake race. There were 303 finishers in the Olympic Distance, 281 finishers in the Sprint Distance, and 29 finishers in the Aquabike.

The course saw record splits with the cooler temps and hardly any wind on the bike course.

 

Here are your 2017 champions:

Olympic Male: Robbie Wade 2:10.36
Olympic Female: Lindsey Knast 2:27.04
Sprint Male: Ryan Poland 1:07.35
Sprint Female: Tess Mattern 1:17.16
Aquabike Male: Thomas Birner 1:54.01
Aquabike Female: Heather Christiansen 2:02.06
You can find ALL race results HERE.

We also saw several first timers, teens, Athletes in Tandem partnerships, and other athletes with outstanding stories and triumphs. This is definitely a great race for first-timers as there are volunteers and local supporters out until the very last athlete finishes. AND plenty of post-race food for even the final finisher.

I love this race because there are so many local teams and participants. I feel like I personally knew over half the athletes racing. This event happens without fail every single year and is the only race at this venue. It is the only triathlon in Loveland, the only race in Lake Loveland, and the only triathlon that uses the beautiful and challenging Horsetooth Reservoir as part of its bike course.

The Race Director since inception, Peggy Shockley, was seen all day making sure the race ran smoothly (and it did) and making sure the athletes were happy with their race experience.

I talked with several athletes (both first timers and veterans of the race) throughout the day and out of all the feedback, the two statements I heard most were “the post-race food is amazing” – it was catered by local Fort Collins health food restaurant “Rainbow”- and “the feel during this race is very friendly and supportive.” Both absolutely true AND have been this was every single year since the race began.

From packet pick up the day before through awards and clean up race day, there are so many helpful, friendly, and passionate members of the local Northern Colorado community ready and willing to lend a hand wherever it was needed to make the entire race experience easy, fun, and memorable.
One other positive perk of this race is the free race day photos! You can find a TON of them taken by 303 Triathlon on the Lake to Lake facebook page and more official finishing photos HERE.

Personally I had a great race. I met my goals of a fast run, a strong finish, and a fun morning with 650 of my best friends! If I am in town, I always make this race a part of my June racing schedule. You can stay updated on next year’s race on the Loveland Lake to Lake website.

See you at the lake in 2018!

 

Nicole DeBoom Back in the Saddle at The Peak – Review of Triathlon Rules & Regs

Check out this video! The Former Pro (Nicole DeBoom) & The Real Life Rockstar (Jen Szabo) review Triathlon rules & regs as Nicole prepares to do the Boulder Peak Tri 13 years after the last time she did it. Special guest appearance by The Current Pro aka Big Sexy (Chris McDonald).