The FAST Lab: Ladies Night Out

Centennial

 

We are honored to know and work with so many wonderful women and we want to pamper you and your friends!

The night will be filled with activities that will leave the endurance athlete feeling smarter and stronger.

Try out one of our Glutes & Back class, SHE Power Cycling Class, Small Group Training or Functional Threshold testing. Don’t want to get sweaty? Take advantage of the 15 minute chair massages or observe our run analysis.

And did we mention the chocolate, wine, salads, and hors d’oeuvres, gift bags and prizes?

We hope you will join us for this special night and that you will invite your lady friends!
Since we know things like this are more fun with your friends we’re offering awesome special pricing. Cost is $30, BUT we want you to bring one or two friends with you and the price is still $30!

 

More information & registration info can be found on the website or by calling 303-771-3329

Registration includes all the goodies, PLUS you will be able to sign up for the different classes and activities throughout the night. Space is limited so sign up soon!

After the first person registers, you may use the code FRIEND for the additional registrations. Remember the code is good for only 2 friends.

 

Event details and registration here

Running Clinic 202

Centennial

 

Learn how to maximize mechanics and training in order to run faster and better even during fatigue.

 

In this free clinic we will set the stage for how to run to perform. Topics covered will help each athlete better understand how to maximize their mechanics and training in order to run faster and better even during fatigue. This clinic will set the foundation for the Run Better Series Level 2 class.
It is preferred if everyone who signs up has attended the 101 clinic prior to attending this clinic.
Event details and registration here

Running with Metrics

Centennial

 

New technology have you overwhelmed?  
Learn the basics on how to use metrics such as HR and power 
data to maximize training.

This Free Clinic Series will cover the basics of understanding how to use different types of metrics such as HR and Power data to maximize your training. Class is lecture only with a small possibility of testing out some equipment if it becomes available and the weather is nice to be able to use it outside.

 

Event details and registration here

Running Clinic 101

Centennial

 

In this free clinic you will be introduced to good running technique as well as the beginning progression of how to achieve good form. There will be a lecture portion as well as a hands on portion. Individuals signing up for the Better Running Series are encouraged to attend one of these clinics for foundation information. The class is limited to the first 12 runners.

 

Event details and registration here

The FAST Lab – Better Running Series 2

The second half of our RUN series will continue to challenge runners and help each athlete get closer to the ideal run form. Each registrant will also receive a before & after video analysis of their run form (Save $150 off of video analysis)
Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.

Potential topics covered in the 4 weeks include:

  • Leg & Core Strength
  • Pacing: Controlling cadence & stride length & efficiency
  • How to properly perform speed workouts
  • Running up & Down Hills
  • Run Tests (field and intro to lab testing)
  • Running off the bike
Participants are allowed to schedule 1 make up session at an additional cost of $15.
Remember! Altitude Multisport and Rocky Mountain Tri Club can receive 15% off of this series using their codes on purchasee!

 

Event details and registration here

The FAST Lab – Better Running Series 2

The second half of our RUN series will continue to challenge runners and help each athlete get closer to the ideal run form. Each registrant will also receive a before & after video analysis of their run form (Save $150 off of video analysis)
Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.

Potential topics covered in the 4 weeks include:

  • Leg & Core Strength
  • Pacing: Controlling cadence & stride length & efficiency
  • How to properly perform speed workouts
  • Running up & Down Hills
  • Run Tests (field and intro to lab testing)
  • Running off the bike
Participants are allowed to schedule 1 make up session at an additional cost of $15.
Remember! Altitude Multisport and Rocky Mountain Tri Club can receive 15% off of this series using their codes on purchasee!

 

Event details and registration here

The FAST Lab – Better Running Series 2

The second half of our RUN series will continue to challenge runners and help each athlete get closer to the ideal run form. Each registrant will also receive a before & after video analysis of their run form (Save $150 off of video analysis)
Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.

Potential topics covered in the 4 weeks include:

  • Leg & Core Strength
  • Pacing: Controlling cadence & stride length & efficiency
  • How to properly perform speed workouts
  • Running up & Down Hills
  • Run Tests (field and intro to lab testing)
  • Running off the bike
Participants are allowed to schedule 1 make up session at an additional cost of $15.
Remember! Altitude Multisport and Rocky Mountain Tri Club can receive 15% off of this series using their codes on purchasee!

 

Event details and registration here

The FAST Lab – Better Running Series 2

The second half of our RUN series will continue to challenge runners and help each athlete get closer to the ideal run form. Each registrant will also receive a before & after video analysis of their run form (Save $150 off of video analysis)
Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.

Potential topics covered in the 4 weeks include:

  • Leg & Core Strength
  • Pacing: Controlling cadence & stride length & efficiency
  • How to properly perform speed workouts
  • Running up & Down Hills
  • Run Tests (field and intro to lab testing)
  • Running off the bike
Participants are allowed to schedule 1 make up session at an additional cost of $15.
Remember! Altitude Multisport and Rocky Mountain Tri Club can receive 15% off of this series using their codes on purchasee!

 

Event details and registration here

Running Clinic 202

In this clinic we will set the stage for how to run to perform. Topics covered will help each athlete better understand how to maximize their mechanics and training in order to run faster and better even during fatigue. This clinic will set the foundation for the Run Better Series Level 2 class.
It is preferred if everyone who signs up has attended the 101 clinic prior to attending this clinic.

The FAST Lab Better Running Series 1

The 4-week series answers the question “what is good run form?” Each week will bring new challenges to help each athlete get closer to the ideal run form. Each registrant will also receive a before & after video analysis of their run form (Save $150 off of video analysis) The workshop series is offered in February and March. It is recommended that runners take Series 1 before enrolling in Series 2. Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.
  • Topics covered include:
  • Hip mobility,
  • Core strength & Stability
  • Running power
  • Accelerating/Deccelerating
  • Running off the bike

More info on The FAST Lab Events & Clinics