from Coach Eric Kenney, EK Endurance Coaching
At the end of the season, it’s important to take time off to fully rest and recover. Today we share Coach Eric Kenney’s EK Minute series on taking time off to rest and recover and then how to re-start your training.
Don’t miss Coach Kenney’s upcoming clinic at CMS on Winter Training. Details here
Part 1 – Rest and Detrain
Part 2 – Unstructured Training
Part 3 – How do you get back in to training?