Tri Coach Tuesday: Rest, Re-set, Re-start

from Coach Eric Kenney, EK Endurance Coaching

 

At the end of the season, it’s important to take time off to fully rest and recover.  Today we share Coach Eric Kenney’s EK Minute series on taking time off to rest and recover and then how to re-start your training.

Don’t miss Coach Kenney’s upcoming clinic at CMS on Winter Training.  Details here

 

Part 1 – Rest and Detrain

Part 2 – Unstructured Training

Part 3 – How do you get back in to training?