Middaugh wins Xterra Quebec for his 4th victory in 2018 season

Josiah Middaugh, of Eagle-Vail, finished first in an Xterra off-road triathlon competition in Quebec, Canada, on Aug. 18. The course received heavy rain the day before the race, which made the long and technical trails even more difficult.

From the Vail Daily
by Pamela Hunt

Eagle-Vail triathlete Josiah Middaugh captured the Xterra Quebec off-road triathlon elite title on Saturday, Aug. 18, at Lac Delage in Quebec, Canada.

It was his the fourth win of the season in the Xterra off-road triathlon’s Pan Am Tour.

Fellow Colorado racer Branden Rakita posted the fastest swim split in the race, followed by Ian King, of Virginia Beach, and Canadian Karsten Madsen. Middaugh exited the water a little more than one-minute later with Tour leader Kieran McPherson, of New Zealand, and the chase was on.

“I had a good swim and started the bike with Kieran about 1:30 down, but Karsten was riding strong up ahead, putting time on me in corners and descents,” Middaugh said. “I was pulling back time on some of the pedaling sections and finally caught him beginning the third loop.”

‘WAY OUT FRONT’

Madsen, who was on a mission to win for his home country, said he was putting time on everybody but Middaugh.

“This course had 3,000 feet of climbing, so that created a lot of back and forth with Josiah,” Madsen said. “I started to get the impression him and I were way out front.”

Those two were out front, but McPherson has been running faster than all the regulars on the Tour this year and was still a threat.

“On the run I had a small cushion to Karsten and a big gap to the rest of the field,” Middaugh said. “I looked at my Suunto and realized we were starting the run about the same time we would normally be finishing an Xterra, so I decided to fuel and pace the first lap and attack the second. The strategy worked and luckily I had something left in the tank.”

Indeed, the course was one of the longer and harder on the Xterra World Tour this year, and heavy rain on Friday added some time to the already long and technical bike trails.

“The trails are amazing but the speeds are slow with so many twists, turns, ups, downs, roots and rocks,” Middaugh said. “Made for a long, tough day.”

Madsen agreed.

Read the full story

Josiah Middaugh is a runner and mountain biker from Eagle-Vail who competes in the Xterra Pan Am Tour off-road triathlon series every year, winning the tour the last two seasons. While swimming is always Middaugh’s weakest discipline, on Saturday, Aug. 18, Middaugh exited the water in fourth alongside tour leader Kieran McPherson of New Zealand, setting himself up for his fourth Xterra win of the season.

Weekend Preview

Triathlon Events

Thursday July 26th

 

Boulder Stroke & Stride Week #8

Boulder


Saturday July 28th

 

Reuter Hess Open Water Swim  – SOLD OUT

Parker


XTERRA Indian Peaks

Eldora


South Suburban TRYathlon

Lone Tree


BAM Open Water Swim

Boulder


Sunday July 29th

 

Outdoor Diva Sprint Triathlon – SOLD OUT

Longmont


Spanish Peaks Duathlon

Walsenburg



Cycling Events

Thursday July 26th

 

BVV Thursday Night Racing

Erie


Adventure Cycling Regional Gathering

Boulder


USAC Amateur Road National Championships

Hagerstown, Md


Friday July 27th

 

Leadville Stage Race

Leadville


USAC Amateur Road National Championships

Hagerstown, Md


Saturday July 28th

 

Laramie Enduro Epic

Laramie


Telluride 100 MTB Race

Telluride


15th Annual Buttkicker Charity Ride

Montrose


Colorado Park 2 Park Challenge

Denver to Winter Park


Scott Enduro Cup Series: Powderhorn

Powderhorn Resort, Mesa


Leadville Stage Race

Leadville


USAC Amateur Road National Championships

Hagerstown, Md


Sunday July 29th

 

Colorado Trail Race

Denver to Durango


Leadville Stage Race

Leadville


USAC Amateur Road National Championships

Hagerstown, Md

XTERRA Mountain Championship & Beaver Creek Sprint

Avon

 

The race will serve as a qualifier for the 2018 XTERRA World Championship, a gold level XTERRA Pan American Tour stop and a 100-point level XTERRA America Tour championship race.

The event will feature $15,000 USD in prize money for elite athletes. For amateurs, there will be 51 spots into the XTERRA World Championship to be held October 28 in Maui up-for-grabs.

XTERRA Championship – Beaver Creek events include a full-length XTERRA championship race, a shorter distance XTERRA Sprint race as well as 5/10/21km trail runs.

Paul Mitchell stylists will be on-site giving professional hair cuts in exchange for a $15 (or more) donation to the Challenged Athletes Foundation.  100% of the proceeds benefit CAF.

 

Event details and registration here

XTERRA Night

Boulder

 

Have you ever thought about making the switch from road to off-road triathlon? Join us at Colorado Multisport for a fun evening with XTERRA to learn all about how you can do your first off-road triathlon.

We will have a panel of local triathletes, professional and amateur alike, who can speak to what it’s like to make the transition and why you should! We will be discussing topics such as what it takes to do an XTERRA, what equipment is required, and what skills you can prepare you to take on your first race. Panelist will include CMS’s own XTERRA professional triathlete and bike fitter-extraordinaire Ryan Ignatz, and Brett Tact, local coach, personal trainer, and XTERRA competitor. Follow this page for further updates on our panel attendees and event details.

XTERRA will be offering 15% off registration for both XTERRA Beaver Creek and XTERRA Indian Peaks for everyone who attends. One lucky person will win a free entry into the XTERRA Beaver Creek event on July 21st! Not only that, everyone who attends will get sweet swag from XTERRA.

We look forward to seeing everyone here!

 

Event details here

Desert’s Edge Triathlon Festival: Make a Weekend of It

Race a triathlon they said. It’ll be fun they said. Maybe you’ve heard that in your head in the middle of your swim. Or, maybe you just like to suffer and tell yourself how good it feels to burn! Regardless, our MADtastic triathlons are fun and challenging events that will require every ounce of your effort and determination to complete. In the end, when you cross the finish line, you’ll know you’re a true warrior-athlete who has what it takes to compete in one of the most challenging competitive sports MAD Racing Colorado hosts. Get ready to train. Get ready to show your grit.

Not sure if you’re up the challenge? Consider how you will feel when you surprise yourself by the boundaries you’ve pushed. Expand your comfort zone and find out what you are capable of! You’ll meet new people, improve your health, and earn some bragging rights!

The Desert’s Edge Tri Festival brings you two days of racing, a weekend of camping with other triathletes and their fans, and a fun end to the Colorado Tri Season. Desert’s Edge weekend includes your choice of XTERRA Sprint (not eligible for points) or XTERRA Tri on Saturday, your choice of Sprint or Olympic distance road tri’s on Sunday! The races will be staged at Highline Lake State Park, just 7 miles north of I-70 off the Loma exit. Camping is available right at the race site, just 200 yards from the start and finish line. Enjoy great post-race food, and a fun final tri weekend of the 2018 season. All just a few short hours from Denver and Salt Lake City!

Are you really good at running, but swimming isn’t your forte? Work better in a team? Build a team to compete in the relay categories! Single-sex and coed categories are available. Begin building your team by inviting friends, family, schoolmates, or coworkers to join you OR contact your local bike/running shop to find out about local clubs to recruit your team.

 

XTERRA / XTERRA Sprint (Saturday):
The XTERRA Fruita Triathlon starts off with a 600 meter swim with a 50 meter run on the beach, and another 600 meter swim in the awesome waters of Highline Lake, a 13 mile mix of single track and double track course on the beginner friendly mountain bike trails inside Highline State Park, and finishes with a 4.5 mile run that can be described as scenic and interesting! If the full XTERRA doesn’t appeal to you, you should do the XTERRA Sprint, but keep in mind that it’s not eligible for XTERRA points. We will start the Sprint wave after the XTERRA full triathlon athletes. XTERRA Sprint athletes will complete 600 m, 7.5 miles mountain bike and 2.8 miles. This is a great event for those of you not ready to compete in the full distance yet. You will not be scored for XTERRA points and will only be sorted overall for this category. You will still receive a finisher goodie!

Olympic/Sprint (Sunday)

The Desert’s Edge Tri Festival offers two road triathlon distance options on Sunday – a 1,500 meter swim, 40K (24.8 mile) bike, 10K run Olympic distance tri and a 750 meter swim, 13.2 mile bike, 5K run sprint tri. Both races are staged at Highline Lake State Park in Fruita, and feature spectacular courses in the heart of the Grand Valley. Post-Race Fun,

Results, and Awards: We’ll have plenty of good food to fill your belly at our post-race picnic! Participant meals are included in your entry fee. There will be a limited number of picnic lunches available for purchase by spectators on race day. We will also award lots of sponsor merchandise and gift certificates at random during our awards presentation – everyone is eligible for these random prizes, so be sure to stick around!!!

Each finisher (all races) will take home a 2018 Desert’s Edge finisher glass! These will be given as you exit the finish chute.

For more info about the course and awards: www.desertsedgetri.com

This event is limited to 500 competitors combined fields; please register early to take advantage of the discounted pricing. Info on USAT license, event schedule, camping, hotels, awards details, registration discount info is available on the registration site: www.desertsedgetri.com

Volunteer:
Earn up to a free entry by volunteering; email at madness@madracingcolorado.com for more details!
Why Volunteer? YOU are the smiles of MAD Racing Colorado! These events will not happen without your great help. The Race Director will handle any “problems”. All you have to do is to help fill roles and empower the participants during each event. Volunteering at a MAD Racing Colorado event is often times more fun than participating in the event itself!

6 Reasons Why The Wildflower Experience Needs to Be on Your Bucket List

by Alison Freeman

I recently traveled to California to participate in the iconic Wildflower Experience , a race that’s been on my bucket list for nearly my entire triathlon career. My weekend did not disappoint! The gorgeous venue, challenging course, and full weekend of being off the grid with thousands of compatriots were exactly what I’d been imagining. If you’re looking for a race venue that does *not* involve the Boulder Rez, I highly recommend making the trip to Wildflower. Here’s why:

1. The History
2018 marked the 35th running of the Wildflower triathlon (what’s Wildflower?). If that doesn’t make it a race rich with history, then I don’t know what does. Surely there’s a reason for the longevity of this race – don’t you want to find out what it is?

 

2. The Unique Environment
This is not the standard race where everyone shows up for packet pickup, returns for the race, and then departs soon after crossing the finish line. The venue is 35 miles from the nearest town – and nearest hotel – so you’re showing up on Thursday, eating, sleeping, hanging out, racing, maybe racing again, and celebrating through Sunday afternoon, all at the race venue … and all with your race weekend posse plus thousands of others doing the same. It truly is the Wildflower Experience, not just a triathlon.

 

 

3. The Brutal Bike and Run Courses
I realize that doesn’t sound like a selling point at first blush. But if you hold the opinion that too many people are looking for easy races so they can PR, and that too many race directors are taking the challenge out of their courses to enable those PRs, you will LOVE the Wildflower course. It has more elevation on both the bike and the run than any other course that I know of in North America, including three rated climbs on the bike and one on the run. Even the pros are known to power hike the big climb on the run course!

 

 

4. Local Race Vibe; National Brand Numbers
The local race vibe brings a more laid back attitude and a wider range of athletes than you might see at a nationally-branded race. But with registration numbers in the thousands, you’re not going to get lonely out there on the run course. And numbers like that also mean great vendors at the Expo and a stocked merch tent, two of my favorite things (cuz, just like snacks after 10pm, Expo and merch tent money don’t count).

 

5. There’s Something For Everyone … And I Mean, EVERYONE
With four triathlons over two days, two trail running races, SUP races and rentals, it’s easy to pull together a wide-ranging group for a girls’ weekend / guys’ weekend / family race-cation. Even if your friends or family don’t want to break a sweat, there are bands playing all day at the Expo, where they can also do some wine tasting and get a massage. And for those with a real specialty-focus to their sport, there was even a well attended but very under-the-radar running of the Beer Mile this year. Oh, wait, and did I mention the 80s dance party? I mean, who isn’t going to want to come with you next year?

 

6. The Logistics Are NOT As Overwhelming As You Think
Getting yourself, your gear, and your bike to a race can often be headache enough, so it’s understandable that adding food, water, and shelter to that list might feel like a deal-breaker. But, really, it’s not as bad as it sounds. Your guide to How to Wildflower spells out all the details, and rumor has it that local bike transport extraordinaire ProBike Express will be serving Wildflower once again in 2019. With PBE transporting your bike, your gear, and your tent, the rest is a piece of cake. Or at least a nice s’more.

Frisco Triathlon

Frisco

 

Are you looking for a new challenge this summer? Register for the 5th Annual Frisco Triathlon on Saturday, July 14, 2018 featuring stand-up-paddle boarding, mountain biking and trail running.  This twist on a triathlon is open to all ability levels and encourages athletes to take on a new multi-sport event. The Frisco Triathlon was named “Best Triathlon” in Elevation Outdoors Magazine’s reader poll, 2016 Best of the Rockies.

 

Event details and registration here

How to Wildflower! Your Complete Guide to this Longstanding, Epic Triathlon

By Alison Freeman

Maybe you’ve signed up for Wildflower (what’s Wildflower? ) and haven’t quite sorted out your logistics for the epic weekend of triathlon, camping, beer, wine, and music. Or maybe you’ve always wanted to sign up for Wildflower, but have been holding back because sorting out the BYO details is just too overwhelming. (Do I have to eat freeze dried camp food for my pre-race dinner? Is there an option besides instant coffee? Where do I shower? No, really. WHERE DO I SHOWER???) No worries, I’ve got all your answers right here.

Jump to: Travel – Shelter & Showers – Food & WaterEverything Else

TRAVEL

Assuming that you’re not driving to the race, Monterey Regional Airport is the closest airport to Lake San Antonio … but doesn’t seem to serve direct flights from Denver. Given that, your best bet is to fly into San Jose Airport, although San Francisco and Oakland are also decent options. You’ll need to rent a car, as the race site is not Uber-able from the airport. Don’t want to deal with flying with your bike and then having to rent an enormous, expensive SUV? ProBike Express, your local bike concierge, will offer bike + bag + tent + anything else you need transport services if there is sufficient interest; TriBike Transport serves the race as well.

Plan for a 2-1/2 to 3 hour drive from the airport down to Lake San Antonio, but make sure to buffer an extra 30-60 minutes to stop for provisions along the way (see “Food & Water” below). Your best bet is to hit up Salinas, which is about halfway from San Jose Airport to Lake San Antonio and serves as a convenient place to stock up on supplies for the weekend. There’s a Costco, a Walmart, a Target, and a Safeway, so between the four you should be able to find pretty much everything you need. There’s also an In-N-Out Burger in Salinas, and if you don’t stop and get a double-double animal style, we’re going to have a serious conversation about your priorities.

If you find yourself 15 minutes south of Salinas and realize you forgot the key ingredient for your famous campfire mac-n-cheese, you can stop at the Safeway in King City, which is about an hour outside of Lake San Antonio. For real this is the last place to find provisions, so check your list twice before driving off.

Finally, you’ll want to plan your trip timing around the road closures within Lake San Antonio Park. All roads in the park are closed on Saturday from 7am-3pm and on Sunday from 8am-3pm. Regardless of what race you’re eyeing, plan to arrive no later than Friday and leave late Sunday afternoon. (Already made travel arrangements that conflict with road closures? You can park at North Shore campground and take a boat shuttle to/from the race site.)

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SHELTER & SHOWERS

There are a myriad of great lodging options available for Wildflower, as long as you’re not dead set on turn down service and a chocolate on your pillow: there are no hotels to be found anywhere near the race site. Here’s what is available:

Camping is available at a number of campgrounds surrounding the Lake. You can lock in advance reservations HERE. Individual spaces are first-come-first-served, so if you’re picky about locations, plan to arrive at the race site on Thursday rather than Friday. Camping is $25/person/night for everyone over 16.

RV parking is available at the campgrounds as well with the same logistics and pricing as tent camping. (The limited number of RV spots with hookups are, unfortunately, sold out.) You can bring your own RV or you can arrange to have one delivered to the campsite if a two-day drive each way doesn’t fit your schedule.

While sadly the super-cool Tinker Tins are sold out for 2018, there is still limited available for the Bell Tents (think: Glamping), at $950 for the full three nights. If you like the idea of camping but want to add a little civility, or just back support, to the weekend, I’d jump on these quickly – more info HERE.

For all of these lodging options, standard campground bathrooms should typically be no more than a few hundred yards away. Some of these will have showers, some won’t, so get the lay of the land ahead of time and strategize shower timing to avoid the crowds.

If you really can’t get past the idea of a private, hot shower, AirBnB and VRBO are great sources for rentals surrounding Lake San Antonio, and there are hotels in nearby Paso Robles, approximately 35 miles from the Lake. If you do stay outside the park, keep those Saturday and Sunday road closure times in mind, and plan to pay the $10/person/day Festival pass rates upon entering the Park.

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FOOD & WATER

This is the area where your advance planning skills really get tested. You do want to think through ALL of your food and drink needs prior to heading to Wildflower for the weekend.

• Water – Yes, you need to bring your own water. Maybe a half gallon per day per person? Maybe even a smidge more to account for race day requirements.

• Race Fueling – Breakfast / pre-race nutrition; Race nutrition; Post-race nutrition. If it’s a powder-based product, make sure you’ll have sufficient water AND sufficient clean water bottles. If it’s real food, see next item …

• Breakfast, Lunch, Dinner – How many days? What do you want to eat? How are you going to cook it? How are you going to store it? If you’re going to cook, you’ll need to bring your own skillet, pots, plates and utensils, and be sure to grab a cooler – styrofoam or the real deal – when you stop for provisions. You can grab ice, firewood, and lighter fluid at the small, very basic, general store onsite.

• Want to restock mid-weekend? In addition to the small, onsite store, Oak Hill Market is roughly 15 minutes outside the park and is about the best general store there is: quality meats, great produce, wine, barbecue supplies, eggs, and a great deli. (There’s also a gas station here – the nearest one I believe – if you are running low!)

• Don’t want to cook over a fire? – Welcome to my world. Thankfully we won’t be left to starve – there will be a wide variety of food trucks at the festival all weekend, and they will mostly be serving healthy/gourmet food rather than traditional carnival food truck fare. Save for your 5am pre-race meal, the food trucks will have you covered. Pro tip: TriCalifornia is exploring a cashless system for festival vendors, including food trucks. Keep an eye out for more info on their website and Facebook page!

• Must. Have. Pasta. – No duh. There’s a pasta party Friday night. Did you really think they’d leave you hanging? Tickets will be available online starting in Mid-March ($12 adults / $6 under 16) and you can buy tickets onsite if that’s more your style ($14 / $8), but only those who buy tickets in advance get a second serving.

• But what about coffee??? – Yup, they thought of that too. Nate Dressel, former pro triathlete, will be there with his new venture, Frontier Coffee. Just be prepared to stand in a long line if your morning routine involves anything incorporating the word “latte.”

And if reading all that just gave you an enormous headache, there are a limited number of $200 VIP packages remaining that cover breakfast, lunch and dinner for the entire weekend. You can add this option to your campground reservation, Bell Tent reservation, or pre-purchased Festival day pass upon checkout through Active.com.

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So then … Travel: Check. Shelter: Check. Showers: Check. Food & Water: Check. …

NOW WHAT?

You’ve sorted through the headache of a race venue where everything – literally, EVERYTHING – is BYO. So now what? TIME TO PARTY!!! Just kidding. Well, not really. Pretty much the whole point of Wildflower is that it’s not just a race, it’s an entire weekend of awesomeness. And to experience all of this awesomeness properly, it’s going to require just a little more advance preparation.

First off, in the weeks leading into the Wildflower Experience weekend, TriCalifornia is going to release the official Wildflower app. (Yup, there’s an app for that.) Given the very limited cell service at Lake San Antonio – no, I would not anticipate any wifi hotspots – you’ll want to download this app before race weekend. Then, while you still have cell service, make sure the maps and shuttle schedules are loaded, and review the race weekend schedule. Within the app you can reserve spots for activities and services – as in: post-race massages and pedicures – and you’ll want to do this before race weekend.

Minus scheduling your massage, you can take advantage of much of the race weekend awesomeness on a more spontaneous basis. Plan for lots of time hanging around the campsite – pack your Eno hammock, or consider grabbing a cheap-o lawn chair at Walmart to enable this activity. But do wander off from your campsite at some point and check out the Festival: bands will be playing throughout the day on Saturday and Sunday, there will be local artisan tents and helicopter tours (only $99 – if I weren’t terrified of helicopters I’d say this sounds like a steal), there’s an art bar where you can paint and drink wine (this is more my speed), and you can rent paddle boards and kayaks anytime outside of race swim windows. And yes, beer and wine will be flowing all weekend long.

As if all that weren’t enough, there is a 5k run at the Redonda Vista campground on Saturday night (think: pre- or post-race shake out run) that ends with an 80’s dance party, sponsored by Clif Bar. Seriously: AN 80’S DANCE PARTY. I mean, I thought I was excited about the Wildflower Experience when I signed up – now I don’t even care about the race. I just want to go to the 80’s dance party.

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HOW DO I SIGN UP?

More info about the races (long and short course tri’s – both on-road and off-road, 10k, 5k, trail run, and SUP races) HERE and registration HERE.

Make a reservation for camping or a Bell Tent HERE.

Check out the full weekend schedule HERE.

USAT Off-Road National Championships

Waco, Texas

 

USA Triathlon is headed to Waco, Texas for the 2018 USA Triathlon Off-Road National Championships! Hosted in conjunction with XTERRA Cameron Park on June 9, the 2018 Off-Road National Championship will take your breath away as you go up and down climb after climb, in and out of cedar breaks and into dark bamboo forests. From rocks, roots, limestone ledges, tight twisty turns and short power climbs, to narrow bridges and fast descents, this course has got it all and is often considered one of the most unique courses in the country.

 

Event details and registration here

Moab Off Road Duathlon

Moab, Utah

8k trail run / 13K mountain bikeMake tracks where the Dinosaurs made tracks 150 million years ago!

Takes place on the SUPERB Klondike Bluffs Trails, North of Moab, UT. It is a super fun course featuring Classic Moab Singletrack including slickrock, red dirt trails, and scenic views of Arches National Park.

Enter as a SOLO (run then bike) or as a TEAM (one runner and one biker, tag off in the transition area.)

 

Event details and registration here