We chatted with the three-time world champion and new mom about babies, bodies, and big goals.
by Megan Evoe
Coming back to triathlon after a break can be a double-edged sword. While the excitement and motivation to get back into the swing of swim, bike, and run can light a fire under many triathletes, there is always that moment where you suddenly realize just how hard it can be to get your body, mind, and fitness level back to a place where you don’t feel like throwing in the towel.
Three-time IRONMAN world champion Mirinda Carfrae is no different when it comes to handling a changed body and level of fitness after having baby Isabelle this past August. We caught up with the new mom about what it’s like to go from running down the finisher’s shoot to run-walking through her neighborhood. Check out how Carfrae stays positive as she eases herself back into training, new curves and all.
IRONMAN.com: How is life these days as a new mom?
Mirinda Carfrae: I absolutely love being a mom! You can’t really describe the feeling of having a baby and showing the baby the world. I love all the little things that come along with it, like the first time they see new things. It’s cool to witness how exciting that is for them and to be a part of Izzy’s journey.
What is a significant difference in your life now as you juggle motherhood and triathlon?
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