Monday Masters: Podcast – Eney Jones on the Yoga of Swimming & Mastery in Sport

Highly decorated swimming coach Eney Jones

The latest podcast from Yogi Triathlete featuring swimming coach Eney Jones.

“The whole point is to be relaxed and centered during the storm”
-Eney Jones

Forward breath, two beat cross-over, Chinese take-out and driving with a snorkel. What the heck are we talking about?

Swimming, of course. Actually, we’re talking about downright intelligence of technique and execution that is steeped in science and equals less resistance and more flow in movement through the water.

Eney Jones is our guest today and she is straight out of the box. In other words, she is intelligent. She has an ability to take data and information and create new concepts that yield results. She has produced innovative tools and techniques that have greatly improved the performance of many well-known athletes. Eney is always stretching possibility and she does this by remaining in a state of curiosity. She has what yogis describe as a “beginners mind”. Refusing to rely on her decades of expertise, she is open to learning and by not resting on her laurels, she has become one of the most sought after swim coaches in the world.

The daughter of an Olympic swimmer and world record holder, Eney was putting down 10,000 yards a day in the pool at the age of thirteen. She was literally born to swim and through a lifetime of being submerged, she is now living her purpose more than ever as she guides athletes, every day, to finding their most efficient stroke and movement through water.

Eney combines the principles of yoga and athletics to pull out the highest potential in each athlete and she believes, above all else, that we must enjoy what we do with our heart. Combining love and strength in our sport equals our greatest performance. By not giving the negative any energy she draws upon the unique strengths of each athlete to create their optimal body/mind connection in sport and life.

LISTEN TO THE PODCAST

Related Eney Jones article: Scrutiny in the Flume

Monday Masters: Growing Older – If you want to keep moving, keep moving

From Growing Bolder – grab the tissues, and get ready to be inspired as you watch a relay team of 80 & 90+-year-olds smash a world record with 3-time Olympic Gold Champion Rowdy Gaines looking on.

Two women. Two men. One incredible lesson in active longevity. If you want to keep moving, you have to keep moving.

A master class in active longevity.

 

Monday Masters: Open Water Swim Training with Boulder Coach Grant Holicky

Photo Credit: Griffin Scott
Photo Credit: Griffin Scott

“The physical nature of the sport is so different and simply being touched is what many swimmers dislike as they come to open water.”

From Swim World Magazineby Robbie Dickson, Swimming World College Intern.

Grant Holicky, head coach of Rallysport Aquatics (RACE) in Boulder, Colorado, has been working with elite open water swimmers for several years now. Two of his most notable athletes are Joey Pedraza, who finished third in the 5k at the 2014 Nationals, and Christine Jennings, who has been to both World Championships and the Pan Pacific Championships for open water.

With all this success, plus the success that Coach Holicky has with his pool swimmers, you would assume that he has some of the best facilities in the country. However, that couldn’t be further from the truth, RallySport Aquatics practice in a six lane, hotel pool. Oh and it is outside the ENTIRE year. In Colorado. That makes for some very cold morning practices…

Read the full article…