D3Multisport Coach Mike demonstrates three of his favorites exercises for activating your muscles prior to a run. This is an important step toward having a smooth, strong run.
Kapalua, Maui HI
- Athletes Baker and Molina, Contributors Baggs and Campbell Inducted into IRONMAN Hall of Fame at IRONMAN ALOHA Reception
- Tim O’Donnell: “I Sent Myself to the Med Tent” to Earn Kona 4th
- Kona: It’s More Than Just the Race
- Canyon creeps up on the Kona Bike Count while Cervélo maintains the top spot at the IRONMAN World Championship
- IRONMAN Announces TAUPÕ, New Zealand as host of the 2020 IRONMAN 70.3 World Championship