Tri Coach Tuesday: Stay Hydrated

Staying hydrated any time of the year is important.  Here are some tips from D3 Multisport coach Megan Forbes on how to make sure you’re getting enough fluids as well as some other nutritional tips.

 

Ideas to Increase Hydration in the Winter Months from D3 Multisport on Vimeo.

 

Original D3 Multipsort post here