Tri Coach Tuesday: Crowie brings camp to Boulder

Craig Alexander announces special training camp Jun 15-17

Overview
To advance, to move forward to become better and build a higher-level understanding. Sansego wants to help you advance your triathlon

skill set by bringing 3x Ironman World Champion Craig Alexander and our team of coaches to you for an intensive, three-day training program. The Sansego Advance is built for all levels of triathletes, from beginner to advanced as the program will be focused on developing you into a better athlete.

As a father, husband, businessman and athlete, Crowie has felt the same pressures you do in balancing family, a career and your passion for the sport of triathlon. The Sansego Advance program provides an opportunity to train with Crowie and get expert guidance from the Sansego team of coaches in a three-day program offered in major cities across the US. Instead of taking a week off work and away from family to go to a training camp, you can join us during the day, sleep in your own bed and spend time with your family, all without having to take time off work.

For this program, you’ll have the chance to train with Crowie in his second home of Boulder, Colorado, the mecca of triathlon. You’ll experience some classic training routes of the top Ironman pros and see a day in the life of a pro living in Boulder.

June 15-17
Boulder, Colorado
University of Colorado Athletic Complex

Designed for all levels of athlete
– 3-day Advance program means less time away from work and family
– Train with 3x Ironman World Champion Craig Alexander
– Get 1 on 1 feedback from the team of coaches at Sansego
– Opportunity to meet other athletes in your area with the same level of commitment to the sport Learn new skills in all three disciplines as well as nutrition and mental aspects of racing
– Locations and Dates
– Cost and Participants
– $350 usd per Advance Weekend 25 participants maximum

Included:
-Coaching support and guidance from the Sansego team -Great swag from Crowie’s sponsors
-1 on 1 coaching sessions with Sansego coaches
-Dinner event with Craig Alexander
Boulder Advance Program

Tentative Program Agenda:

Friday

9:00am Arrival to Camp and Start of Program 10:00am Bike Session on Boulder IM course
1:00pm Lunch Break
2:30pm Swim session with video analysis (CU Pool) 4:00pm Strength training presentation with Crowie 5:30pm Training Presentation with Sansego Coaches

6:30pm Dinner on Your Own

Saturday

7:00am Depart for long bike ride (60m with climbing)
12:30pm Lunch break (provided)
1:00pm Bike Set-up presentation (Ivan O’Gorman)
2:30pm Swim session with video
4:00pm Performance Nutrition Presentation with Sansego Coaches 6:00pm Dinner with Crowie (Rubens)

Sunday
7:00am Long Run (1.5hrs) – Creek Path? 8:30am Breakfast Break (on own) 10:00am Recovery/ Skills Bike Ride 11:30am Final Skills Presentation 12:30pm Camp Wrap-up
1:00pm Depart Camp

Additional Services we could provide:

-Massage
-Retul Bike fit with Ivan O’Gorman

 

Register Here