Tri Coach Tuesday: Crowie brings camp to Boulder

Craig Alexander announces special training camp Jun 15-17

Overview
To advance, to move forward to become better and build a higher-level understanding. Sansego wants to help you advance your triathlon

skill set by bringing 3x Ironman World Champion Craig Alexander and our team of coaches to you for an intensive, three-day training program. The Sansego Advance is built for all levels of triathletes, from beginner to advanced as the program will be focused on developing you into a better athlete.

As a father, husband, businessman and athlete, Crowie has felt the same pressures you do in balancing family, a career and your passion for the sport of triathlon. The Sansego Advance program provides an opportunity to train with Crowie and get expert guidance from the Sansego team of coaches in a three-day program offered in major cities across the US. Instead of taking a week off work and away from family to go to a training camp, you can join us during the day, sleep in your own bed and spend time with your family, all without having to take time off work.

For this program, you’ll have the chance to train with Crowie in his second home of Boulder, Colorado, the mecca of triathlon. You’ll experience some classic training routes of the top Ironman pros and see a day in the life of a pro living in Boulder.

June 15-17
Boulder, Colorado
University of Colorado Athletic Complex

Designed for all levels of athlete
– 3-day Advance program means less time away from work and family
– Train with 3x Ironman World Champion Craig Alexander
– Get 1 on 1 feedback from the team of coaches at Sansego
– Opportunity to meet other athletes in your area with the same level of commitment to the sport Learn new skills in all three disciplines as well as nutrition and mental aspects of racing
– Locations and Dates
– Cost and Participants
– $350 usd per Advance Weekend 25 participants maximum

Included:
-Coaching support and guidance from the Sansego team -Great swag from Crowie’s sponsors
-1 on 1 coaching sessions with Sansego coaches
-Dinner event with Craig Alexander
Boulder Advance Program

Tentative Program Agenda:

Friday

9:00am Arrival to Camp and Start of Program 10:00am Bike Session on Boulder IM course
1:00pm Lunch Break
2:30pm Swim session with video analysis (CU Pool) 4:00pm Strength training presentation with Crowie 5:30pm Training Presentation with Sansego Coaches

6:30pm Dinner on Your Own

Saturday

7:00am Depart for long bike ride (60m with climbing)
12:30pm Lunch break (provided)
1:00pm Bike Set-up presentation (Ivan O’Gorman)
2:30pm Swim session with video
4:00pm Performance Nutrition Presentation with Sansego Coaches 6:00pm Dinner with Crowie (Rubens)

Sunday
7:00am Long Run (1.5hrs) – Creek Path? 8:30am Breakfast Break (on own) 10:00am Recovery/ Skills Bike Ride 11:30am Final Skills Presentation 12:30pm Camp Wrap-up
1:00pm Depart Camp

Additional Services we could provide:

-Massage
-Retul Bike fit with Ivan O’Gorman

 

Register Here

Little Bellas MTB Camp

Lakewood

 

The Little Bellas is a mountain bike organization whose goal is to help young women realize their potential through cycling. We aim to create a community that will empower girls through the sport, emphasize the importance of goal-setting, promote a healthy life style and recognize the positive effects of strong female bonds. While this program is centered around creating camaraderie for girls on bikes, it is most importantly about having fun in a constructive environment.

This camp coincides with the Beti Bike Bash and is designed to get girls hooked on the sport. We will focus on improving skills and having fun. It is a great opportunity for girls looking to try out mountain biking and for those who are ready for the next level of challenge. The camp will incorporate full access to the pros who are racing the event. Each camp day will be unique, focusing on different skills and activities. Signing up for two days enhances learning and fun with a more in-depth skills progression. Registration fee includes a goodie bag, Beti Bike Bash kids race entry fee, and snacks. Snacks are included, however, please pack a lunch for your child. Mountain bike, helmet, and closed toe footwear are a requirement for this camp. One week prior to camp, you will receive a Little Bellas camp information packet by email, including daily schedule, drop off instructions, meeting place, etc.

 

Event details and registration here

Little Bellas MTB Camp

Lakewood

 

The Little Bellas is a mountain bike organization whose goal is to help young women realize their potential through cycling. We aim to create a community that will empower girls through the sport, emphasize the importance of goal-setting, promote a healthy life style and recognize the positive effects of strong female bonds. While this program is centered around creating camaraderie for girls on bikes, it is most importantly about having fun in a constructive environment.

This camp coincides with the Beti Bike Bash and is designed to get girls hooked on the sport. We will focus on improving skills and having fun. It is a great opportunity for girls looking to try out mountain biking and for those who are ready for the next level of challenge. The camp will incorporate full access to the pros who are racing the event. Each camp day will be unique, focusing on different skills and activities. Signing up for two days enhances learning and fun with a more in-depth skills progression. Registration fee includes a goodie bag, Beti Bike Bash kids race entry fee, and snacks. Snacks are included, however, please pack a lunch for your child. Mountain bike, helmet, and closed toe footwear are a requirement for this camp. One week prior to camp, you will receive a Little Bellas camp information packet by email, including daily schedule, drop off instructions, meeting place, etc.

 

Event details and registration here

Leadville 100 Trail Run Training Camp

Leadville

 

Open to all runners, this camp offers an introduction to the Leadville Trail 100 Run presented by New Balance and is the perfect training tool for this year’s race. Seasoned veterans provide a great education as you cover the LT100 Run course over a three-day period June 22 – June 25, 2018.  50 LT100 Run entries are available on a first-come-first-served basis as a package deal with Leadville Trail 100 Run Camp registration. Run Camp is also offered as a stand-alone purchase.

Whether you’re a “Race Across the Sky” first-timer or an old hand, we encourage you to join us in Leadville for an informative look at the country’s most scenic and challenging ultra-run course. Group training runs — both day and night — will familiarize you with key sections of the course, and discussion sessions with race veterans will help you get the most out of your race experience. Come spend some quality time with us and get to know your fellow racers. Our training camp is an experience you will carry with you forever.We like to think of it as a long weekend of good food, good running and good friends. Please note that the schedule may have to be adjusted due to the snowpack, but we’ll try to keep you informed as the run date approaches.

Event details and Registration here

Series Events

Austin Rattler Run – April 1, 2018

Leadville Marathon & Heavy Half – June 16, 2018

Silver Rush 50 Run – July 8, 2018

Leadville 10k Run – August 12, 2018

Leadville Trail 100 Run – August 18, 2018

Series Information here

Leadville 100 Trail Run Training Camp

Leadville

 

Open to all runners, this camp offers an introduction to the Leadville Trail 100 Run presented by New Balance and is the perfect training tool for this year’s race. Seasoned veterans provide a great education as you cover the LT100 Run course over a three-day period June 22 – June 25, 2018.  50 LT100 Run entries are available on a first-come-first-served basis as a package deal with Leadville Trail 100 Run Camp registration. Run Camp is also offered as a stand-alone purchase.

Whether you’re a “Race Across the Sky” first-timer or an old hand, we encourage you to join us in Leadville for an informative look at the country’s most scenic and challenging ultra-run course. Group training runs — both day and night — will familiarize you with key sections of the course, and discussion sessions with race veterans will help you get the most out of your race experience. Come spend some quality time with us and get to know your fellow racers. Our training camp is an experience you will carry with you forever.We like to think of it as a long weekend of good food, good running and good friends. Please note that the schedule may have to be adjusted due to the snowpack, but we’ll try to keep you informed as the run date approaches.

Event details and Registration here

Series Events

Austin Rattler Run – April 1, 2018

Leadville Marathon & Heavy Half – June 16, 2018

Silver Rush 50 Run – July 8, 2018

Leadville 10k Run – August 12, 2018

Leadville Trail 100 Run – August 18, 2018

Series Information here

Leadville 100 Trail Run Training Camp

Leadville

 

Open to all runners, this camp offers an introduction to the Leadville Trail 100 Run presented by New Balance and is the perfect training tool for this year’s race. Seasoned veterans provide a great education as you cover the LT100 Run course over a three-day period June 22 – June 25, 2018.  50 LT100 Run entries are available on a first-come-first-served basis as a package deal with Leadville Trail 100 Run Camp registration. Run Camp is also offered as a stand-alone purchase.

Whether you’re a “Race Across the Sky” first-timer or an old hand, we encourage you to join us in Leadville for an informative look at the country’s most scenic and challenging ultra-run course. Group training runs — both day and night — will familiarize you with key sections of the course, and discussion sessions with race veterans will help you get the most out of your race experience. Come spend some quality time with us and get to know your fellow racers. Our training camp is an experience you will carry with you forever.We like to think of it as a long weekend of good food, good running and good friends. Please note that the schedule may have to be adjusted due to the snowpack, but we’ll try to keep you informed as the run date approaches.

Event details and Registration here

Series Events

Austin Rattler Run – April 1, 2018

Leadville Marathon & Heavy Half – June 16, 2018

Silver Rush 50 Run – July 8, 2018

Leadville 10k Run – August 12, 2018

Leadville Trail 100 Run – August 18, 2018

Series Information here