IRONMAN Boulder Bike Course Reveal Party

With IRONMAN Boulder just a mere 143 days away, It’s time to reveal the bike course.

 

CMS will be hosting this special reveal party.  IRONMAN Boulder Race Director, Tim Brocious and his staff, have been working hard with the City and County of Boulder to develop an exciting and challenging course that keeps the safety of athletes, spectators and community a priority.

So, please bring your friends and questions and join 303Triathlon and IRONMAN Boulder at CMS on Friday evening.

 

Where: Colorado Multisport, 2480 Canyon Blvd, Boulder, CO 80302

When: Friday January 19, 5pm – 7pm ish with a 5:25 reveal

 

*light snacks will be available

Women Run the World

Boulder

Join us for our bimonthly (every other month) Women Run the World Events at Skirt Sports Boulder Store!

THIS EVENT IS FREE!

Tonight we feature champion athlete, psychotherapist, healer, and a woman on her our journey toward self-love. Diane J Israel created the film “Beauty Mark” partly for of her own quest to understand why she couldn’t love her body. The film evolved into something so much bigger. It captivates women athletes everywhere & brings them together, bonded forever through a topic that women universally struggle with – body image.

We are showing the 50 minute “educational” version of the film, followed by Q&A with Diane & an open discussion.

Dinner and drinks will be served. All options available (vegan, GF, etc). SPONSORED BY Jackson’s Honest & Kim and Jake’s Cakes for movie munchies!

WORKOUT FIRST! TBD – we promise a good body-movin workout!

BYOC – Bring your own chair if you want guaranteed seating!

500: After hours shopping begins
545: Optional 20-30 min workout at the store
615: Network, Eat, Sip & Shop our end of season sale – extended for the event.
630: Diane introduction
645: Film begins
740: Q&A & Discussion
800: Doors close

Event details here

Carbs Not the Enemy: CU Boulder physiologist shares key to weight loss, metabolic health

From the Daily Camera

Inigo San Millan has good news and bad news for those determined to make this the year they get healthy and shed some pounds: carbs are not the enemy, but you and your well-worn couch need some time apart.

The physiologist and University of Colorado director of the Sports Performance Program’s research found success in weight loss and fending off cardio-metabolic diseases lies in metabolic flexibility.

“Metabolic flexibility is the ability for your body to quickly switch back and forth between fat and carbs, efficiently using whatever fuel sources you throw at it,” San Millan said.

 

Read the full story here

Boulder Stroke & Stride

Boulder

 

The Boulder Stroke & Stride enters its 17th season in 2018, and offers Boulder area athletes a fun 1-lap 750 Meter Swim, or 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5k run on the reservoir dam on 9 Thursday evenings throughout the summer. Many participants make their open-water swimming debut in the beginner-friendly Stroke & Stride 750 meter event, while more seasoned athletes get the thrill of starting alongside some of the top athletes in the world in the 1,500 meter swim. 250-400 participants enjoy the Stroke & Stride every week!  Live timing, great post race food, hooded sweatshirts for 6-pack entries, and series prizes are just the beginning!

 

May 31st, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 26th, August 2nd

 

Event details and registration here

Boulder Stroke & Stride

Boulder

 

The Boulder Stroke & Stride enters its 17th season in 2018, and offers Boulder area athletes a fun 1-lap 750 Meter Swim, or 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5k run on the reservoir dam on 9 Thursday evenings throughout the summer. Many participants make their open-water swimming debut in the beginner-friendly Stroke & Stride 750 meter event, while more seasoned athletes get the thrill of starting alongside some of the top athletes in the world in the 1,500 meter swim. 250-400 participants enjoy the Stroke & Stride every week!  Live timing, great post race food, hooded sweatshirts for 6-pack entries, and series prizes are just the beginning!

 

May 31st, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 26th, August 2nd

 

Event details and registration here

Boulder Stroke & Stride

Boulder

 

The Boulder Stroke & Stride enters its 17th season in 2018, and offers Boulder area athletes a fun 1-lap 750 Meter Swim, or 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5k run on the reservoir dam on 9 Thursday evenings throughout the summer. Many participants make their open-water swimming debut in the beginner-friendly Stroke & Stride 750 meter event, while more seasoned athletes get the thrill of starting alongside some of the top athletes in the world in the 1,500 meter swim. 250-400 participants enjoy the Stroke & Stride every week!  Live timing, great post race food, hooded sweatshirts for 6-pack entries, and series prizes are just the beginning!

 

May 31st, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 26th, August 2nd

 

Event details and registration here

Boulder Stroke & Stride

Boulder

 

The Boulder Stroke & Stride enters its 17th season in 2018, and offers Boulder area athletes a fun 1-lap 750 Meter Swim, or 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5k run on the reservoir dam on 9 Thursday evenings throughout the summer. Many participants make their open-water swimming debut in the beginner-friendly Stroke & Stride 750 meter event, while more seasoned athletes get the thrill of starting alongside some of the top athletes in the world in the 1,500 meter swim. 250-400 participants enjoy the Stroke & Stride every week!  Live timing, great post race food, hooded sweatshirts for 6-pack entries, and series prizes are just the beginning!

 

May 31st, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 26th, August 2nd

 

Event details and registration here

Boulder Stroke & Stride

Boulder

 

The Boulder Stroke & Stride enters its 17th season in 2018, and offers Boulder area athletes a fun 1-lap 750 Meter Swim, or 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5k run on the reservoir dam on 9 Thursday evenings throughout the summer. Many participants make their open-water swimming debut in the beginner-friendly Stroke & Stride 750 meter event, while more seasoned athletes get the thrill of starting alongside some of the top athletes in the world in the 1,500 meter swim. 250-400 participants enjoy the Stroke & Stride every week!  Live timing, great post race food, hooded sweatshirts for 6-pack entries, and series prizes are just the beginning!

 

May 31st, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 26th, August 2nd

 

Event details and registration here

Boulder Stroke & Stride

Boulder

 

The Boulder Stroke & Stride enters its 17th season in 2018, and offers Boulder area athletes a fun 1-lap 750 Meter Swim, or 2-Lap 1500 Meter swim in Boulder Reservoir, followed by a 5k run on the reservoir dam on 9 Thursday evenings throughout the summer. Many participants make their open-water swimming debut in the beginner-friendly Stroke & Stride 750 meter event, while more seasoned athletes get the thrill of starting alongside some of the top athletes in the world in the 1,500 meter swim. 250-400 participants enjoy the Stroke & Stride every week!  Live timing, great post race food, hooded sweatshirts for 6-pack entries, and series prizes are just the beginning!

 

May 31st, June 7th, June 14th, June 21st, June 28th, July 12th, July 19th, July 26th, August 2nd

 

Event details and registration here