Tri Boulder Recap – Interviews, Photos, Results

BBSC’s Tri Boulder featured a day of great weather, picnics, family support, fun relays, and everything you could want in a Boulder triathlon!

Check out these 303Radio interviews with athletes prior to the race!

FULL RACE RESULTS

One special feature of the race was live art by Matthew Miller Art

#303Radio’s Rich Soares gives a thumbs up before the swim
#Boulder athlete and D3 Multisport Coach Will Murray (who won his age group!)
Sprint Relay podium finishers! (photo by Rich Soares)
A perfect Boulder day (photo: Rich Soares)
Even the family joins on the podium (photo: Rich Soares)

The Pros racing the Boulder Peak

At present, there are 35 professional triathletes racing Sunday’s Peak – including some big names and out of state folks.

303 reached out to them and asked a few questions, including:

  1. Why are you racing the Peak?
  2.  If you have raced the Peak before, what is your favorite memory?
  3. How does the Olde Stage climb/descent fit into your race strategy?
  4. Any messages for other pros in the field?

Here are some of their responses:

Justin Metzler

  1. The Peak is the perfect opportunity to put some really hard training to good use. This is my fourth season as a PRO and I have almost exclusively raced the 70.3 distance. I have some international 70.3 races coming up on the calendar and with the Peak in my backyard, the chance to race full gas against some of the strongest guys in the world was too good of an offer to pass up on. As I have gotten older the pressure to perform and get results has gotten more significant every season. I was reflecting on when I was having the most fun racing. That was in 2014 when I did a few Olympic non-drafting races. I’m looking forward to 2hr of very intense suffering on Sunday. It is racing in it’s purest form and is a whole lot of fun.
  2.  This is my first time racing the peak!
  3.  I think it will be full gas from the minute we hop on the bikes to the apex of the Olde Stage climb. If you are not prepared to ride at or above your threshold for the entire segment, you will likely get spit off the back and never be able to regain contact with the front of the race. My #1 goal is to not over think this race. If I swim with the front and make it up Olde Stage with the front of the race, I will be in a very good position to have a solid result.
  4.  Bring it! The start list is looking quite strong but a lot of athletes are in unique situations. Charbot, Shoemaker, Long just raced IM Boulder. Von Berg and Deckard just got back from Europe. West and Dye have both done a lot of races lately. I have not raced since early June. I have been here in Boulder training hard as ever. I am fitter than I have been in a long time and I am looking forward to seeing what that means come Sunday.

Matt Chrabot

  1. It’s been a while since I’ve raced an Olympic Distance event and I’m glad it’s in my home area.
  2. Yes in 2014 and I won.
  3. Hopefully I can make up any lost ground from the swim by quickly popping up the climb. It’s a power climb so the bigger guys won’t be at a disadvantage and the smaller guys won’t gain as much.
  4. Best of luck and I’ll see you out there.

Kelly Williamson

  1.  Sounded like fun, seeing that I do mostly IM and 703 distances – and convenient to Colo Springs where I live.
  2. Last time I raced this (2006ish?) I did Mt Evans the day prior – so what I remember was that it was a pretty crappy race for me but it was a fun and clearly challenging weekend.
  3. I only know of this Olde Stage road by name, so I guess I’m going in  with eyes wide open; and I can’t say I have much of a race strategy except to go as hard as I can for as long as I can.
  4. Let’s play nice in the swim. We’re all going in the same direction. 🙂

Kaisa Lehtonen

  1. I am currently coached by Siri Lindley so I am training here in Boulder for the most of the summer with Siri and some other Team Sirius athletes.  Our main goal for this season is obviously IM World Champs, but Boulder Peak triathlon gives a great opportunity to put some speed in this “Ironman machine” :)! I have never done a non drafting olympic distance race before and I am super excited to see how it feels. Boulder is an amazing place to train in and the route of Boulder Peak Triathlon is just stunningly beautiful and hard at the same time and it will be super cool to test how I can manage the altitude, the heat and the old stage climb!
  2. I have not raced in here before. But it seems that the race has big traditions behind it so it is a huge honor to do the race that so many of the worlds best athletes have done during the last decades.
  3. I usually do love the climbs on the bike. However as I have never raced or trained at altitude before, here in Boulder the climbing seems to feel… let’s say not so enjoyable with a little less oxygen than normal. I will do my very best on the climb, but I will decide according to how I feel on race day if I will put my all into the climb or if I will save a little more energy for the later parts of the race.
  4. It is super exciting to toe on to the start line with you and it is great to see that so many of the very highest level olympic distance athletes will be doing this race.

Drew Scott

  1. I love racing in a hometown event and this race in particular has a lot of good memories for me. It’s been nearly 3 years since I’ve raced in Boulder so this one was a no brainer for me!
  2. My best memory is definitely winning the amateur race in 2011. It was just as I was getting into triathlon and completely unexpected for me so that made it even more special.
  3. Olde Stage is such an iconic climb in this race and I think really defines the whole event. This will be my 8th time racing the peak so I would like to think I’ve learned a few things about the ideal way to attack this course :). The race is usually sorted out by the top of Olde Stage so it helps to be very aggressive in those early miles on the bike.
  4. Haha…I won’t stir the pot. Lets see what happens on Sunday!

Rodolphe Von Berg

  1. I am racing the Peak because it is an iconic Boulder race, and now that the steep Old Stage climb is back on the bike course, it is a big attraction for me, it makes the race more exciting for everybody.
  2. I have never raced the Peak!

 

Alicia Kaye

  1. I am racing Boulder Peak because I love the opportunity to race at home. Though I’m not a full time Boulder resident, I spend nearly half the year here and the opportunity to sleep in my own bed and then get to race a competitive, well run event with prize money cannot be beat!
  2. This is my first time racing Boulder Peak!
  3. Since Olde Stage is fairly early into the 25mile bike, I’m not sure how much it’ll split up the field. I’ve never raced a non-draft Olympic distance event with this difficult a climb. I’m hopeful it’ll split things up enough that we get an honest bike race before hitting the the run!
  4. Let’s put on a show ladies!!

 

Jason West

  1. It’s a great opportunity to race some of the best athletes in the world right here where so many of us train. The course is also very difficult, something you don’t really see that often, so it makes it very exciting.
  2. Nope
  3. Difficult climbs are definitely spots where you can take a lot of time out of people, but you also need to play it really smart because it is just one section of the whole ride. The decent can also be pretty quick, so being a little gutsy there could pay off.
  4. Bring your A game!

Dan Feeney

  1. I am racing the Peak because I moved here two years ago and love the opportunity to have a pro olympic distance race in my (new) hometown!
  2. I am most looking forward the Olde stage since I love climbing and fast descents. As a lighter athlete, I prefer these to the flat and fast roads around the res.

Kennett Peterson

  1. I really enjoy all of Without Limit’s races and the effort they put into making such awesome events. I think it’s great that they’re brining back a pro field and prize money to Peak, and I want to support that by showing up. Also, it’s just two miles from my house, which means I can ride there. That’s a huge bonus.
  2. I’ve never raced it.
  3. When I was a bike racer I did a lot of my intervals on Olde Stage. I’ve probably ridden it close to 200 times at this point, so I know how to pace it: start out as hard as you can and gradually go harder. The descent takes like 39 seconds so it won’t really factor into any position gain or loss.
  4. After the Olde stage descent make sure to go left on Left Hand.

Brittany Warly

  1. I am racing Boulder Peak because my coach and I thought it would be a fun way to mix up my ITU draft-legal racing with a local non-draft race and to get back on the TT bike. Also because I went to school at CU Boulder and I was a proud member of the Colorado Triathlon Team, I thought that racing in Boulder in front of family and friends would be a great way to reconnect with those I haven’t seen in a year since graduating, plus it is always a blast racing in front of the Boulder crowd and having my family watch me race! I have nothing to lose, and I am excited to be racing against some of the best girls in the sport and to give it my all on race day.
  2. This is my first year racing as a professional, but I have raced Boulder Peak a few times in the age group and collegiate category. My favorite memory has been racing in front of my teammates and friends, and getting cheered on the whole way. In addition, I have so many memories training on the Boulder roads, throwing down with my teammates, so I always have visions of those experiences while I race, which motivates me to push harder.
  3. I am excited to be racing Old Stage for the first time! I am a strong climber and fearless on the descents, so I know that I can take advantage of this, while saving my legs for the run.
  4. I hope my racing speaks for itself 🙂

Will Jurkowski

  1. I’m racing Boulder Peak because I can ride my bike to the start – I live in Boulder only a few miles from the Res.
  2. I raced Peak once before, in 2014, as an amateur. I remember hearing about the Olde Stage climb but it wasn’t in the race that year from the flooding in Lefthand and the roads being torn up.
  3. The Olde Stage climb has meant specific preparation with lots of reps up the climb and understanding how hard I can push at various points to maximize my effort.
  4. Not really…

 

Jarrod Shoemaker

  1. I am so happy that Boulder Peak is back! I spent the first 11 years of my career chasing the ITU circuit around the world and only raced a handful on non-drafts in the US. I switched over to non-draft racing last May and have generally been training for long distance now, but I cannot pass up an opportunity to race on such an iconic course and race. I am so excited that Lance and the Without Limits team are working hard to bring this race back for the Pros.
  2. Have not raced before.
  3. I am excited to race a race with a nice climb, I am not as much of a climber as I used to be, and would love to be riding a road bike instead of a TT bike up and down it, but that being said I am just going to be smart about it. This race is basically a long climb from the Res to the top of Olde Stage about 25km long.
  4. I think it is so much fun to race against people that you know and train with. Cam Dye and Jason West are two of my training partners and are nailing the non-draft Olympic distance right now. I am just going to go out there and see how I can do!

Sam Long

  1. I’m racing the Peak because it’s the best Olympic distance event around. I love the climb on Olde Stage Road–it makes the race honest and fair. BP also got me into triathlon so I am stoked to revisit as a pro. I haven’t done an Olympic in years so it is gonna be fun to try the distance again.
  2. Crushing people’s souls on Olde Stage
  3. The climb fits in because it gives me space to catch the faster swimmers. It also allows me to push the descent and use my bike handling skills to my advantage.
  4. yeehaw!

Annika Pfitzinger

  1. I’d heard a lot about Boulder Peak over the years, even before I started racing triathlons, and decided this year would be a good time to test myself on Old Stage!
  2. This is my first time racing Boulder Peak but it hopefully won’t be my last.
  3. I’m going to work the uphill so that I lose as little as little time as possible on the descent! I’m not a very big person and my descending still needs a little work.
  4. This is my first official race as a pro and it sounds like I picked a great race to start with!

Cam Dye

  1. I am really excited to be back racing the Peak. It was the first race that I did when I was 15, and growing up in Boulder it has always been a special race to me. This year it will be even more special as it will be the first time that my kids have seen me race.
  2. Winning the race in 2012

 

Lindsey Jerdonek

  1. I can’t find a single reason NOT to race here at home.
  2. The crowd support on Olde Stage is awesome so that will help me up the punishing climb!
  3. Go hard. Be aggressive.
  4. I’m looking forward to a hard race, especially with my training partners, Paula and Alicia, in the field. They are incredible, hard-working athletes and I hold a lot of respect for them in approaching the Peak.

Legendary pro triathlete & coach Siri Lindley says Boulder Peak is “best of the best”

Siri Lindley – Kona, 2014 (Photo: Bill Plock, 303Triathlon)

303Radio hosts Rich Soares and Bill Plock had the opportunity to interview legendary pro triathlete and coach Siri Lindley yesterday and talk about her passion for the Boulder Peak race. Siri calls the Boulder Peak Tri the “best of the best” compared to all other races – worldwide.

“Truly, of all the iconic races that I’ve been to around the world, like Escape from Alcatraz, Wildflower, Lake Geneva in Switzerland… I seriously think the Boulder Peak triathlon is the best of the best as far as the energy, the atmosphere, the passion that people have in this area for the sport, and for getting out there and pushing their limits…”

Take a listen to this teaser!

And be sure to tune in tomorrow when the full hour interview with Siri Lindley is being released – she discusses her Colorado roots, her days as a pro triathlete, coaching Mirinda “Rinny” Carfrae, her Sirius Athletes, and her new Believe Ranch & Rescue charity.

Also, don’t miss hearing Siri speak at the “Get Psyched for the Peak” party at Colorado Multisport Wednesday night, along with 5430 founder Barry Siff, pro triathlete Cameron Dye, Skirt Sports owner Nicole Deboom, and Mental Skills coach Will Murray.

Nicole DeBoom Back in the Saddle at The Peak – Review of Triathlon Rules & Regs

Check out this video! The Former Pro (Nicole DeBoom) & The Real Life Rockstar (Jen Szabo) review Triathlon rules & regs as Nicole prepares to do the Boulder Peak Tri 13 years after the last time she did it. Special guest appearance by The Current Pro aka Big Sexy (Chris McDonald).

Mile High Endurance IRONMAN Boulder recap, pro interviews, and cycling safety, fatal auto & cyclist accidents

Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  In this episode, Rich Soares offers an Ironman Boulder recap and 303Triathlon race day interviews including Rachel Joyce, Timothy O’Donnell, Mike Reilly and more.  Also, this week’s feature interview is with Todd Plymale-Mallory on cycling safety and how to avoid getting hit.  Check out the Cycling Magazine article This Has Got To Stop on fatal auto & cyclist accidents.

Tri Hearter: Reflections on IRONMAN Boulder’s Epic Nature

Warren Mine

By Bill Plock

About 20 minutes after the last person crossed the finish line at IRONMAN Boulder, it hit me. That feeling of wow, what a great day. The next day at the awards ceremony it bowled me over just what had happened. The epic nature and vibe of an IRONMAN comes down to thousands of moments, some inspiring, others mesmerizing and many simply beautiful that causes the ultimate appreciation and respect for the race and the athletes. At some point it just becomes overwhelming if you let it–in a good way.

I was walking with 73 year old Warren Mine of California (the oldest to complete IM Boulder in 2017) to help him retrieve his bike talking about his race (his 20th+ IRONMAN) when champion Tim O’Donnell walked by on his way to get his bike. I kind of shook my head in disbelief and reflected. What a crazy sport I thought. Here is one of the top athletes in the world, having just won the race, simply going to pick up his bike, limping a bit and commenting how his legs hurt–like everyone else’s. When LeBron finishes a game I’m guessing he doesn’t even pick up his basketball shoes. The mingling of pro’s and amateurs all aiming for the same goal, with the same vulnerabilities, the same dedication and similar dreams and hopes sets triathlon apart. It endears all of us triathletes. It builds bonds and communities and lasts a lifetime.

To spectate IRONMAN Boulder for the first time convinced me more than ever that through this endeavor lives are changed. Relationships begin, are cemented, and are celebrated by a common event experienced uniquely for everyone. I parked myself for over two hours photographing hundreds of Colorado athletes as they entered the run course from T2. The relief and smiles to be on the run leg permeated most, and their hopeful gaze for a good run was greeted by hundreds of cheering people lining Boulder Creek. Hours passed. I walked miles, taking more pictures, cheering and remembering my runs on this creek for the past three IRONMAN Boulders. All I could think about was the love and support I always felt and that was the only thing I missed about not racing. It’s addictive and appreciated. I thought how lucky all these people were to experience it–especially first timers. They will never forget it.

Champion Tim O’Donnell awards finisher medals during the magical midnight hour

Later that night, during the last hour of the race, I simply sat a few feet from finishers who were greeted by Tim O’Donnell and his wife and three time IRONMAN World Champion, Mirinda Carfrae. The unofficial triathlon king and queen of Boulder graciously medaled each of the final age groupers. Most gazed in disbelief or were too dazed and confused to grasp the significance–but once they understood who was putting their arms around them, the smiles beamed.

To witness the tears, the joy, the pain, the end, and really the beginning of a new journey for so many sticks in my mind. Tears came to my eyes many times.

But no race is complete without recognizing those who win and rise above. Those who persevere the most, overcome amazing challenges and earn one of the toughest and most coveted entries in all of sport–a chance to compete in Kona. A spot reserved for the top 2%. The dreams of the athletes, their families and coaches hang in the balance of getting a spot.

It’s not as clear cut as you might think. Going into the awards all that is known is that 40 spots are awarded. They are then divided among all age groups proportional to how many people raced in the age group.

Some age groups have one entry, others as many as three of four. But not every athlete chooses to go or some have an entry from

EK Endurance Sports, Vixxen Racing & BTC Elite Coach Eric Kenney

an earlier race so their spot rolls down. Each time an athlete’s name is called and there is no response, some athlete hoping and waiting erupts in emotion–some show it more than others and it is wonderful to witness (you must be present to claim a spot). The tension can be thick.

Coach Eric Kenney and his athlete Liz West

In the female 30 to 34 age group, local athlete, Team Vixxen Racing member, Elizabeth West, was third in her age group with two spots up for grabs. She is coached by Eric Kenney of EK Endurance. I knew how anxious Eric was, hoping to see her dream come true. If you know Eric, you know he wears his heart on his sleeve.

As Mike Reilly began to announce that age group I was nervous. My personal connection and empathy for Liz and knowing how close she has been in past years and remembering how I felt missing a spot by one place two years ago, put a lump in my throat in anticipation. Mike called the first name. Silence. He called it again. More silence.

Tears swelled in my eyes and I gazed not at Liz, but at Eric a few feet away, standing alone to the side. He crumpled to a knee and couldn’t fight the tears. That moment will last a lifetime. Liz hugged many and tears came to her as well and her mom sat crying; it was simply beautiful.

Ironman Boulder is over, dreams are cast and inspiring stories will be told for a long long time.

Weekend Preview: IRONMAN Boulder Weekend

Triathlon Events

Thursday June 8th

 

Stroke n Stride

Boulder Reservoir


Meet Kyle & Brent Pease and Get Inspired

Golden


Storytime with Mike Riley

Boulder


Friday June 9th

 

IM Boulder Opening Ceremonies

City Park Bandshell, Boulder


Saturday June 10th

 

United Health Care IRONKIDS Fun Run

Boulder High School, Boulder


Alison Dunlap Beginner MTB Skills Clinic

Colorado Springs


Sunday June 11th

 

IRONMAN Boulder

Boulder


IRONMAN Boulder Watch Party

Boulder Reservoir


XTERRA Lory Pre-ride

Lory St. Park, Ft. Collins


Alison Dunlap Beginner MTB Skills Clinic

Colorado Springs


USAT Athena & Clydesdale National Championships

Grand Rapids, Michigan



Cycling Events

Thursday June 8th

 

BVV Track Night

Erie


Haute Route Recon

Boulder


Friday June 9th

 

MTN Enduro

Vail


Saturday June 10th

 

Death Ride Tour VIII

Silverton

 

The DEATH RIDE Tour VIII Ride to Defeat ALS is a fundraising event to support the Rocky Mountain Chapter of the ALS Association along with the Blazeman Foundation, WAR on ALS.  The DEATH RIDE Tour covers 235 miles over three days with about 16,500 feet of elevation gain.This is very challenging bike tour and designed only for cyclist who have trained.  Every year, 5,000 individuals in the United States are diagnosed with ALS. Through cycling tours and your generous donations, our non-profit organization raises funds to help combat this serious illness.

 

Face book page here


Alison Dunlap Beginner MTB Skills Clinic

Colorado Springs


Ride the Rockies

June 10-17


WP Epic Single Track Granby Ranch XC

Winter Park


Salida Big Friggin’ Loop

Salida


Best on Hess

Castle Pines


Take a Kid MTN Biking Day

Boulder


Sunday June 11th

 

Death Ride Tour VIII

Silverton

The DEATH RIDE Tour VIII Ride to Defeat ALS is a fundraising event to support the Rocky Mountain Chapter of the ALS Association along with the Blazeman Foundation, WAR on ALS.  The DEATH RIDE Tour covers 235 miles over three days with about 16,500 feet of elevation gain.This is very challenging bike tour and designed only for cyclist who have trained.  Every year, 5,000 individuals in the United States are diagnosed with ALS. Through cycling tours and your generous donations, our non-profit organization raises funds to help combat this serious illness.

Face book page here


Death Ride Challenge

Durango


Avista Women’s Weekly Ride

Louisville


Alison Dunlap Beginner MTB Skills Clinic

Colorado Springs


Ride the Rockies

June 10-17


Ridge on 38 Criterium and Beerfest

Wheat Ridge


USAC Talent ID Road Camp

Golden


BRAC Level 2 Junior Camp

Golden


Art by Bike Tour of Loveland

Loveland


Ibis Demo at Full Cycle

Boulder

Tri Coach Tuesday: Tips on IM Boulder

Written by Dave Sheanin, D3 Multisport

 

 

Boulder is the perfect place for an Ironman, of course!  It’s home to some of the fastest professional and age group triathletes in the world, and the 18x collegiate national champion CU Triathlon Team.  Who wouldn’t want to race here?  Nobody.  Of course you want to race here. Following are 16 specific tips I have gleaned from my experience on the course both racing and training.

 

PRE RACE

  • Remember that Boulder is at 5,430 feet above sea level–even higher than Denver, the Mile High City.  The air is thin up here and if you’re coming in from out of town, be sure to stay up on your hydration and don’t forget the sunscreen.

  • There are two separate transition areas–T1 is at the reservoir and T2 is at the high school.  You’ll take a bus from the high school to get to the Rez on race morning.  This is the only way to get to the race start.  Ironman has a ton of buses and there usually isn’t much of a wait, but my strong recommendation is to arrive at the high school first thing.  Better to have a little extra down-time out at the Rez than be standing at the high school waiting on a bus.

 

SWIM

This is one of the best IM swims on the circuit!  Not because the water is crystal clear (it’s not) and not because it’s an ultra-beautiful venue (we locals think it’s just fine).  No, what makes this an awesome swim is that you swim north, then west, then south.  What’s the big deal?  Let me remind you that the sun rises in the east.  You’re never swimming into the rising sun.

 

IM uses a rolling start in Boulder so you’ll self-seed by time per the normal procedure.  In the past, this race has been held in August and the Rez typically heats up to or above the wetsuit threshold temp, but in June, I would expect the Rez to be in the mid-60s and wetsuit legal.

 

 

The course is very well marked and only has two turns (both lefts).  You’ll exit on a boat ramp then make a right to pick up your T1 bag and a u-turn to head into the change tents.

 

 

Do not skip the sunscreen volunteers as you exit the change tent and head to your bike.  It only takes a couple of seconds to get fully slathered–you’ll want that protection in the Colorado sun.

 

 

 

BIKE

Each year this race has been held, the bike course has been different.  2017 brings a new course which I expect will stick.  It’s a three-loop affair with two moderate climbs per loop.  If you ride by TSS, it’s pretty convenient to shoot for just under 100 points per lap.

Climb one is the first 5 miles straight out of transition.  It doesn’t really look like a climb when you’re on it–just a steady 2 percent (give or take) until you reach the edge of town.  It’s tempting to push too hard in these first few miles because the grade is deceiving and you may be thinking you’re going too slowly.  Mind your watts or RPE.  Because there are two more loops, you’ll repeat this section around miles 35+ and 105+.

Climb two looks a bit more significant as you head west on Nelson Road starting a bit after mile 15 (repeating at miles 50+ and 85+).  This climb has ruined a lot of triathlete’s days in Boulder.  The total distance is about 4 miles and there are a couple of little kicks, but it’s otherwise pretty steady.  Again, mind your watts and pay no attention to the folks who rush up this climb–especially on the first lap.  They’re either on their way to a really outstanding ride, or more likely, you’ll be seeing them later.  Note that the wind typically blows from the northwest so you’ll be going into it as you head to the mountains and getting a push as you ride away from them.  It’ll likely be pretty calm in the early hours, but if you’re not among the fastest riders, the afternoon winds can make the third loop an extra challenge.  This climb into the wind is not so fun.

At the end of the third lap, you’ll turn left instead of right as you exit the road from the Rez (51st) and head downtown to the high school for T2.

 

RUN

Although the run is completely on concrete (probably a good race for your Hokas), it is a pretty comfortable run as Ironman runs go.  There are no major hills, but nothing in Boulder is really flat.  The run is two loops.

You’ll exit transition and head east along the creek.  You are running downhill.  Your brain may not register this fact until you turn around at mile 7 (and 20) and head back to the west.  At that point you’ll notice the slight uphill.

 

At about mile 2 (and 15), there is an out-and-back that heads south.  Once you reach the “slinky” bridge at mile 4 (and 17), you’re on a long straightaway that becomes a zombie-walk late in the race.  Don’t let this be you!  Pacing is always critical on the bike in order to have a great run so do the right amount of work throughout the race and run past a lot of folks on this stretch.

 

Once you’re back on the creek path and at the eastern turnaround, you’ll head back up to the west.  You’ll run past the high school for a little more than a mile through Eben Fine Park to the western turnaround.  The steepest section of the run is as you exit the park.  It’s short, but be aware that it’s there.  You’ll head back to the east to complete the first lap and again for the finish.

The downtown central park area will be packed with spectators and is a good place for your friends and family to get a look at you as you power past them on the run.  It’s also the place where you’ll draw a lot of energy from the big crowds.  The areas at the ends of the course (south, east, and west) tend to be pretty quiet.

Stay up on your nutrition and hydration.  Although the new June date for this race won’t likely be as hot as the previous August races, the altitude is no joke–be smart about fuel and drink.

 

Good times in Boulder!

 

Coach Dave Sheanin approaches coaching from a holistic perspective. Adult age-group triathletes typically have substantial demands in their lives outside of training and racing. Looking at any individual component of an athlete’s training (or life) is a data point, but it rarely tells the full story. I make it a priority to understand what’s going on in an athlete’s life beyond triathlon in order to build a plan that is smart, fits their lifestyle, and builds toward appropriate goals.

 

Original article on D3 Multisport here