IRONMAN Boulder – Up Your Game Train-cation camps great option for out-of-towners

From Boulder, CO Visitors Bureau

Swim, Bike, Run…Eat, Shop, Fun!

Follow the footsteps of the legends to the doorstep of the Rockies.

Pack your bags and head to Boulder and find out why the top endurance sport pros and aspiring (and inspiring) age groupers make this their home turf for year-round run, bike and triathlon training. Are your ready to Up Your Game? Select your 1 to 3-day world-class training and lodging package, starting at $793, and get ready to dig deep!

Now it’s your turn to be a local, as you immerse yourself in the one-of-a-kind Boulder active lifestyle for a memorable training vacation. Treat yourself to world-class training and education facilities, mystical trails, endless road climbs, the foodiest dining, and an amazing selection of shops featuring the very latest lust-worthy gear…all in one magical place known affectionately as the Mecca for endurance sport athletes.

Commit to achieving your very best at your next big race, and come make Boulder your pre-season training destination. Treat yourself to an incredible selection of indoor/outdoor training and educational opportunities over the surprisingly sunny winter and spring months. Planning to race this season in Boulder? Whether your goal is IRONMAN Boulder, Boulder Peak or BolderBOULDER, come to town a few months early to dial in your training and altitude acclimatization, while scoring a sweet dress-rehearsal opportunity on course. Either way, you’ll head home full of fitness and confidence…ready for a bunch of PR’s and the break-through season you deserve.

Be sure to check out 303Triathlon’s Ironman Boulder Resource Page

Bolder Boulder Ranks As 3rd Largest Road Race in America

From Colorado Runner

A study by Running USA ranks the Bolder Boulder 10k as the third largest running event in America. Last year’s event on May 30 had 44,671 officially timed finishers. There’s still time to train if you want to run the 2017 edition next month on Memorial Day!

Check out the top 20 biggest race in the U.S. HERE

Bosley, clubs, pass along Bolder Boulder training tips

Cliff Bosley, 13, center, sprints to the finish on the Boulder High School football field during the 1980 Bolder Boulder 10K. Today, Bosley is the Bolder Boulder race director.

From the Daily Camera

When Cliff Bosley was a kid growing up in Boulder, he learned how to train from a master, Olympic marathon champ Frank Shorter.

A couple of times a month as a sixth, seventh and eighth grader, Bosley’s father, Steve, would drop Cliff off at the Chautauqua- area home of Shorter, named by Track & Field News at the time as the “Marathoner of the Decade.”

Cliff Bosley would run 5 or 6 miles of Shorter’s longer run, keeping up for as long as he could. Call it Training 101, as Bosley was absorbing training lessons from a U.S. track record holder as well as one of the top road racers in the world.

“That is where I was first introduced to the concept of hard and easy days, interval training, hill training,” Bosley, 50, said in a phone interview last week. “Those runs were hard for me and easy for Frank. He was teaching me how to listen to the cues in my own running, relating to how hard to push, when to rest, when do easy runs, when to do hard runs, those kinds of things.”

With all that knowledge, Bosley said, half jokingly, “I should have been way better.”

Bosley trained well enough to run sub-40 minutes at altitude, with a Bolder Boulder best of42:27. As a 12-year old in the first Bolder Boulder, he clocked 47:02, good enough for 10th in his age group.

Read the full story here