Ellen Hart: Candid, Courageous and Real

By Bill Plock

Ellen Hart grew up with seven brothers and sisters in New Mexico playing basketball and pioneering all kinds of sports in her schools. In this podcast she mentions how the newly enacted Title IX afforded many opportunities for her in school, but in the end, her favorite thing to do was simply head out the front door on a run. And ran she did, all the way to an American record at one point, to two Olympic trials and across the finish line in first place at the Bolder Boulder when she was just 23.

She turned to triathlons over a decade ago and has competed and won world championships in all distances many many times. She says Kona 2017 is where she probably learned the biggest lessons of her career when things didn’t go as expected.

She talks about many triumphs and many stumbles throughout her career and life in general. We talked about her well documented eating disorder and what catalyst finally happened to get her through that. She shared the experience of making a Hollywood movie about her life while she was married to the Secretary of Transportation and former mayor of Denver. We talked about her future and how she is using her law degree to help others and her platform as an athlete to make difference. The lessons her parents taught her come to light and she talks about being a mom, an athlete, an advocate, and a messenger for so many things.

I find myself amazed when I think how much she has accomplished in sports and life, but I am equally amazed at how much of a life she has lived and more impressed than anything at her humbleness and genuine kindness. Along with it all, comes a pressure to be the be a good role model and accept that through her running and triathlon endeavors she can and does make a difference.

We are so lucky to have her in our Colorado triathlon community!

IRONMAN Boulder – Up Your Game Train-cation camps great option for out-of-towners

From Boulder, CO Visitors Bureau

Swim, Bike, Run…Eat, Shop, Fun!

Follow the footsteps of the legends to the doorstep of the Rockies.

Pack your bags and head to Boulder and find out why the top endurance sport pros and aspiring (and inspiring) age groupers make this their home turf for year-round run, bike and triathlon training. Are your ready to Up Your Game? Select your 1 to 3-day world-class training and lodging package, starting at $793, and get ready to dig deep!

Now it’s your turn to be a local, as you immerse yourself in the one-of-a-kind Boulder active lifestyle for a memorable training vacation. Treat yourself to world-class training and education facilities, mystical trails, endless road climbs, the foodiest dining, and an amazing selection of shops featuring the very latest lust-worthy gear…all in one magical place known affectionately as the Mecca for endurance sport athletes.

Commit to achieving your very best at your next big race, and come make Boulder your pre-season training destination. Treat yourself to an incredible selection of indoor/outdoor training and educational opportunities over the surprisingly sunny winter and spring months. Planning to race this season in Boulder? Whether your goal is IRONMAN Boulder, Boulder Peak or BolderBOULDER, come to town a few months early to dial in your training and altitude acclimatization, while scoring a sweet dress-rehearsal opportunity on course. Either way, you’ll head home full of fitness and confidence…ready for a bunch of PR’s and the break-through season you deserve.

Be sure to check out 303Triathlon’s Ironman Boulder Resource Page

Bolder Boulder Ranks As 3rd Largest Road Race in America

From Colorado Runner

A study by Running USA ranks the Bolder Boulder 10k as the third largest running event in America. Last year’s event on May 30 had 44,671 officially timed finishers. There’s still time to train if you want to run the 2017 edition next month on Memorial Day!

Check out the top 20 biggest race in the U.S. HERE

Bosley, clubs, pass along Bolder Boulder training tips

Cliff Bosley, 13, center, sprints to the finish on the Boulder High School football field during the 1980 Bolder Boulder 10K. Today, Bosley is the Bolder Boulder race director.

From the Daily Camera

When Cliff Bosley was a kid growing up in Boulder, he learned how to train from a master, Olympic marathon champ Frank Shorter.

A couple of times a month as a sixth, seventh and eighth grader, Bosley’s father, Steve, would drop Cliff off at the Chautauqua- area home of Shorter, named by Track & Field News at the time as the “Marathoner of the Decade.”

Cliff Bosley would run 5 or 6 miles of Shorter’s longer run, keeping up for as long as he could. Call it Training 101, as Bosley was absorbing training lessons from a U.S. track record holder as well as one of the top road racers in the world.

“That is where I was first introduced to the concept of hard and easy days, interval training, hill training,” Bosley, 50, said in a phone interview last week. “Those runs were hard for me and easy for Frank. He was teaching me how to listen to the cues in my own running, relating to how hard to push, when to rest, when do easy runs, when to do hard runs, those kinds of things.”

With all that knowledge, Bosley said, half jokingly, “I should have been way better.”

Bosley trained well enough to run sub-40 minutes at altitude, with a Bolder Boulder best of42:27. As a 12-year old in the first Bolder Boulder, he clocked 47:02, good enough for 10th in his age group.

Read the full story here