Women’s Wednesday: What to Wear for a 5k

From Dash-N-Dine

By Cheri Felix

Last week we talked about why you should do the Dash & Dine. Now that we’ve got that covered, this week I’m going to give you a bunch of free advice that will vary between sort of helpful to did she really say that? Let’s get started.

If you’re new to the Dash & Dine or to running or racing a 5K you should stick with me. If you’re totally a master and have the latest rage; a gear room and you run all the time, you should stick with me too. Okay, what to wear. I find that when I run I feel like I’m constantly on the verge of menopause. Meaning, I get hot easily. So it’s important to wear whatever you want and not get caught up in what everyone else is wearing and how much their clothing and shoes cost. It’s all about layers and keeping dry. Wear something you can take off and tie around your waist and yes, if it’s raining do not wear your puffy painted sweatshirt. You will be sorry if you do that. Final word; dress comfortably and know that it’s a 5k. You can wear anything for a 5k.

How serious will this be?

I’m going to be very honest because I think you can handle it. IT DOESN’T MATTER. This is like taking a test in high school; eyes on your own desk. If someone wants to act like they might get asked to join the NIKE running team, then great. For the rest of us, we are really just out there to push ourselves and to get some good photos to post on Facebook. What time should you get there? Well, race starts at 6:30. If you need to sign up on site, arrive early enough to to do that. Plan for time to warm up, which can mean calisthenics, push-ups, jumping jacks or running up the hill and back a few times. (Revolution Running will lead a FREE warm up with dynamic drills if you would like to join.) I tend to go for the Jack Black version; I talk a lot and try to look cool. And yes, you’ll need to pee. Do that when you get there, when the line is short(er).

In summary, the Dash & Dine is inclusive.

Whether your 5k time is 17:21 (yes, there are those people) or 49:19, you’ll fit in. You may feel a little like a fish out of water but that’s okay. It’s okay to feel a bit uncomfortable. It’s okay to wonder what you were thinking when you signed up. It’s okay to worry that all the other cool kids will be faster than you. When we feel uncomfortable and we still show up, that’s when the good stuff happens. Next time we’ll cover what it feels like to run a 5k and what you might want to start doing in order to get ready.

See you soon!

Silver Creek HS Raptor Run 5k

Longmont

 

Be a part of this great inaugural event.

Come out and support one of Longmont’s great high school communities.  The Raptor Run is a fun, family friendly course in south Longmont.  The course runs on neighborhood streets never crossing a significant road!

 

All proceeds will fund the Raptor Athletic Booster Club (RABC) which provides additional funding for student athletic program needs, After Prom events, Homecoming as well as grants for student projects and other facility need.

 

Event details and registration here

Women’s Wednesday: From the Couch to Dash n Dine

From the Boulder Dash n Dine Series

By Cheri Felix

Like many great things in my life, it was a friend who introduced me to The Dash & Dine Run Series. We went on the final night of the series in 2015. It was darkish outside and rainy and cold and it seemed that only the “serious” people were out that night. I mean really, if you had to choose between your couch on a night like that and running a 5k in the rain with a bunch of strangers, wouldn’t you choose the couch? I’ll cut to the chase. It was so much fun and it was so gratifying that I waited all the next year for the series to start again. I wasn’t going to miss out.

A 5k. It’s a nice low number and if you convert it to miles, it’s even lower; 3.1 miles. It can be a tougher distance for long distance runners but for the REST of us, it’s completely manageable. Like, even if you walk/run or run/walk or mostly walk with a side of running, it’s manageable. And when you’re done, there’s food waiting for you. And there’s the lovely feeling you get when you realize you could’ve stayed home to watch Netflix or make dinner or clean our your kid’s lunchbox but you chose to go for a group run instead. It’s like the best feeling. Way better than the one you get from cleaning out the lunchbox.

Is it a race? For some. Is it timed? Yes. Do you have to race? No. Here’s how you do it; you show up, you run and at the end of the race, you’ll know how long it took you. What you do with that information is up to you. Me? I try to get a little faster. I compete with myself. No matter how long it takes me, I feel proud of myself. At the end of the day, I pushed myself for a small window of time mostly with strangers mixed with a few friends. And someone fed me. It really is awesome. Come on out this year. Don’t be like me. Don’t wait until the last night in the series. And it is fun. It’s not serious. It’s only running. It’s just you, your feet and your (elevated) heart rate having a little Tuesday night date night.

Plan Now
Tuesday nights at the Boulder Reservoir. Series begins April 11th. Don’t wait to see if it fits in your life. Sign up and tell your favorite (or least favorite) friends.

Next time we’ll talk about what to wear (whatever you want) and what you can expect. We’ll also be talking about the 5k distance and I’ll give you some completely novice tips. It will be like a Food Network or HGTV show except no one will cry and you don’t have to make big decisions.

See additional series details and sign up here.

2017 Dash & Dine 5k Series

The Dash & Dine 5k is Boulder’s favorite spring tune-up race series. This family friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

April 11, 18, 25 – May 9, 16, 23
Race starts at 6:30 pm – Dinner and post race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?!

After each race you’ll have a chance to relax, kick back with friends and make a few more while enjoying the post race dinner, awards ceremony, and raffle prizes from our sponsors.

2017 Dash & Dine 5k Series

The Dash & Dine 5k is Boulder’s favorite spring tune-up race series. This family friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

April 11, 18, 25 – May 9, 16, 23
Race starts at 6:30 pm – Dinner and post race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?!

After each race you’ll have a chance to relax, kick back with friends and make a few more while enjoying the post race dinner, awards ceremony, and raffle prizes from our sponsors.

2017 Dash & Dine 5k Series

The Dash & Dine 5k is Boulder’s favorite spring tune-up race series. This family friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

April 11, 18, 25 – May 9, 16, 23
Race starts at 6:30 pm – Dinner and post race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?!

After each race you’ll have a chance to relax, kick back with friends and make a few more while enjoying the post race dinner, awards ceremony, and raffle prizes from our sponsors.

2017 Dash & Dine 5k Series

The Dash & Dine 5k is Boulder’s favorite spring tune-up race series. This family friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

April 11, 18, 25 – May 9, 16, 23
Race starts at 6:30 pm – Dinner and post race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?!

After each race you’ll have a chance to relax, kick back with friends and make a few more while enjoying the post race dinner, awards ceremony, and raffle prizes from our sponsors.

2017 Dash & Dine 5k Series

The Dash & Dine 5k is Boulder’s favorite spring tune-up race series. This family friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

April 11, 18, 25 – May 9, 16, 23
Race starts at 6:30 pm – Dinner and post race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?!

After each race you’ll have a chance to relax, kick back with friends and make a few more while enjoying the post race dinner, awards ceremony, and raffle prizes from our sponsors.

2017 Dash & Dine 5k Series

The Dash & Dine 5k is Boulder’s favorite spring tune-up race series. This family friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

April 11, 18, 25 – May 9, 16, 23
Race starts at 6:30 pm – Dinner and post race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?!

After each race you’ll have a chance to relax, kick back with friends and make a few more while enjoying the post race dinner, awards ceremony, and raffle prizes from our sponsors.

Boulder Sunrise Triathlon-Duathlon-Run

Join us at the Boulder Reservoir for the 10th annual Boulder Sunrise Triathlon, the first race in our Boulder, Colorado triathlon series! If you enjoy smaller and less stressful wave starts, a well-marked course, and great SWAG, this is YOUR race! With a Sprint, Olympic, Duathlon, 10K and 5K Run, we guarantee a fun day for the entire family, at the base of the spectacular foothills!

Sprint Distance Triathlon  | 750m Swim, 17.3mi Bike, 5K Run
Olympic Triathlon | 1500m Swim, 26.4mi Bike, 10K Run
Duathlon | 5K Run, 17.3mi Bike, 5K Run
Run | 10K & 5K