• Monday Masters: Working the Recovery

    Submitted by Khem Suthiwan on February 27th, 2017

    Everyone works the bottom of their stroke, we reach, then push and propel ourselves forward. But we are dealing with two different elements while swimming, water and air. It is easy to be more deliberate underwater in a denser material, but rarely do swimmers work the “recovery” part of their stroke. They even hear the word recovery and they slow down and relax, and place their catch. Instead we need to speed up our airspeed as I call Split Tempo. Read more

    • Pants on Fire – Cheating in Endurance Sports

      Submitted by Nicole Odell on February 25th, 2017

      From Marathon Investigation Tuesday, February 21, 2017 Runner Disqualified After Claiming 2nd Place in Fort Lauderdale Half Marathon The initial 2nd place finisher of the Ft. Lauderdale A1A Half Marathon was disqualified Sunday night. She cut the course. Splits: 10K – 44:22 13.1 – 1:21:46 These results would equate to a 7:09 minute/mile pace forRead More

      • Weekend Preview: Chilly Cheek Weekend

        Submitted by Jen Findley on February 24th, 2017

        Weather promises to be ‘chilly’ for the final Chilly Cheeks Duathlon race of the season. Read more

        • Mike Sandrock: Zeiger, Lindley, Wellington. 3 women, 3 champions, 3 books

          Submitted by Khem Suthiwan on February 24th, 2017

          Just about a year ago this time, I was standing near the Staples Center in downtown Los Angeles with a large crowd of running fans watching the exciting finish of the women’s U.S. Olympic marathon trials.

          Early leader Shalane Flanagan was faltering in the heat, and Boulder’s Kara Goucher looked to have chance at a top-three finish. (She ended up an oh-so-close fourth).

          We were not the only ones watching. Read more