• Tri coach Tuesday: How to Avoid a Stress Fracture

    Submitted by 303Triathlon on August 28th, 2018

    Stress fractures are common overuse injuries of bone that occur due to an accumulation of bone damage from repetitive activities. Proper diagnosis and treatment are critical for recovery and a safe return to training.  Read more

    • Why Endurance Athletes Should Watch a High Heart Rate

      Submitted by 303Triathlon on August 27th, 2018

      Last winter I was on a long base training ride, and I felt generally awful. At first, I blamed my much higher-than-normal heart rate on fatigue, or perhaps a dying HRM battery. But after a couple of days off the bike, and more closely monitoring my heart rate in general, I decided something still didn’t seem right.
       Read more