• 303Radio Talks with Tim Hola before Ironman 70.3 World Championships

    Submitted by Khem Suthiwan on September 14th, 2017

    303Triathlon recently caught up with Tim Hola before he headed to Chattanooga Tennessee for this past weekend’s Ironman 70.3 World Championship. Read more

    • Pacing the Cage: Making the Most of Your Taper Week

      Submitted by Khem Suthiwan on September 14th, 2017

      It’s the week before your race and you feel like a caged tiger. While you still have workouts that are short and crisp to stay sharp, your training volume is vastly reduced. All of a sudden you have a lot more time on your hands. How do you make the most of this extra time during your taper period to have your best race day experience? Read more

      • Butterfield’s Orderly Results: Tyler Scores Another Step Up At Ironman 70.3 Worlds

        Submitted by Khem Suthiwan on September 13th, 2017

        Professional triathlete Tyler Butterfield logged another world-class performance to score seventh place at the Ironman 70.3 World Championship on Sunday in Chattanooga, Tennessee, his best 70.3 World Championship finish to date. The result marked Butterfield’s steady progression through the top ten at the championship event, having finished ninth in 2013,, eighth in 2015, and now seventh in 2017, and bodes well for his fitness in the final five-week lead into the Ironman World Championship on October 14th in Kailua-Kona, Hawaii.  Read more

        • Tri Coach Tuesday: DIY Bike Tune Up

          Submitted by Jen Findley on September 12th, 2017

          5 easy bike tune up tasks that anyone can do. Read more

          • Lance Panigutti on Why Triathletes Should Try Cyclocross

            Submitted by Khem Suthiwan on September 7th, 2017

            “Cyclocross bikes are really the result of a road bike and a mountain bike having a baby”, according to Lance. But, in this podcast Lance goes on to assure listeners wanting to try cyclocross that using a mountain bike is perfectly fine, buying an inexpensive cyclocross bike is adequate because the atmosphere is a welcoming one that makes it ok to feel like a beginner. Read more