• Ironman Transitions: Some Words from Race Director Dave

    Submitted by 303Triathlon on July 21st, 2014

    What makes an IRONMAN Transition different than others? Unlike any other triathlon you do not put your equipment next to your bike on the transition bike racks. You put all of your equipment in what we call Gear Bags. You put what you need for the bike leg in your BIKE GEAR BAG and theRead More

    • Body Work: Are You Scheduled?

      Submitted by 303Triathlon on July 16th, 2014

      I always look forward to my massage and acupuncture appointments. It’s that carrot that dangles after a long run or at the end of a couple of weeks of build. I have enjoyed my sessions for many years and try to schedule appointments out several months in advance, if I can, based on my training and racing schedule and my providers schedules. I’m happy to say they are very good at what they do and book out with “regulars”. Read more

      • Body Work: When to Schedule Pre/Post Race Sessions

        Submitted by Aaron Adams on July 14th, 2014

        By Dr. Donna Fleitz Mitchell Many athletes struggle with ‘when and what type of bodywork’ to utilize prior to their event. The science says that it takes about two weeks for our body to build muscle, exercise endurance, etc. in response to exercise stress. The goal of the taper is to allow the body toRead More

        • Ironman Boulder Transportation Logistics

          Submitted by 303Triathlon on July 14th, 2014

          By now most athletes are well aware of the unique transportation logistics for Ironman Boulder. (Read the complete story on shuttles here.) In addition to describing the prescribed comings and goings that will be necessary, this article by the Daily Camera brings good news of bike parking: To get to the Boulder Reservoir for the swimRead More

          • Ironman Boulder Friday Night Welcome Ceremony

            Submitted by 303Triathlon on July 14th, 2014

            On Friday night we have a welcome ceremony that is open and free to all including the general public. This will take place in the West lawn of the Boulder high School at 7:30 PM. We will have live music prior to the ceremony by the world famous “IRON BAND” who will amuse you with their triathlon specific music. Read more