• Tri Coach Tuesday: Find Your Perfect IRONMAN Heart Rate

    Submitted by 303Triathlon on January 19th, 2016

    Whose race mantras are “stay conservative” or “race your own race”? I do this all the time, sometimes I listen, sometimes I don’t and I crash and burn.

    Having a race day plan is super important. Start with the basics. Where should your heart rate be during a long race?

    Coach Mike Ricci of D3 Multisport discusses where your HR should be and how to find that perfect IRONMAN heart rate. Read more

    • Scrutiny in the Flume

      Submitted by 303Triathlon on January 18th, 2016

      By Dana Willett

      “I bet your closet is very organized.”

      That was Eney Jones’ assessment of my swim stroke and mechanics back in 2013. I’d only swum one lap, and she had me pegged, watching from the pool deck, just from the way I held my fingers…

      Read about Dana Willett’s recent video analysis experience at the new CU Sports Medicine & Performance Center’s SwimLabs Flume, with Eney Jones-

       Read more

      • Colorado Hero Ellen Hart reflects on 2015 season for ESPN

        Submitted by Aaron Adams on January 17th, 2016

        One of 303Tri’s greatest allies and most revered athletes, Ellen Hart, is currently featured on ESPN, reflecting on her five world titles in 2015, achieved despite injury. Ellen’s well-known path – overcoming anorexia and bulimia, in addition to her drive to win and competitiveness – has now brought her to a place of balance, and peace: “Now that I’m happy and healthy, I thought, ‘Oh dear, I probably can’t perform well any more,’ because you sort of have this image that the driven people are the ones that really excel. Then I realized that I could run from a place of joy and gratitude. It truly feels better than some of the driven-ness and needing to always prove something to myself and other people.”
        Read more for the full article Read more