• Women’s Wednesday: How to take on Ultra Running: Tales from a Turtle

    Submitted by Khem Suthiwan on November 15th, 2017

    By Cassie Cilli

    If you’re like me, you’ve watched the movie Legally Blonde close to a million times (and counting!) and can quote most of it by heart. There’s a scene in which Elle Woods hands over her resume to Emmett, her professor’s junior partner at Harvard law. As she walks away he sniffs the pink colored perfumed paper he says “Do you think she just woke up one day and said… “I’m going to go to law school?!”” This is how I feel about my intro to trail running and I’m assuming what most of you might be thinking, “Did she just wake up one day and decide to trail run?!” Well yes, yes I did! Read more

    • Tri Coach Tuesday: Holiday Eating Tips

      Submitted by Jen Findley on November 14th, 2017

      I can hardly believe that Thanksgiving is next week! And soon after that Christmas, Hanukkah and New Year’s. The season of eating is here. Here are some tips from Coach Nicole Odell on how to keep things from getting out of control. Read more

      • Colorado Mesa is first NCAA Triathlon Program – 303Radio gets the scoop from Head Coach Hanson

        Submitted by Khem Suthiwan on November 14th, 2017

        Geoff Hanson – Colorado Mesa University is the first NCAA Triathlon program in the State of Colorado. We caught up with head coach Geoff Hanson to learn about their first season and this foundation-building year. Coach Hanson shares insights into the team’s training regimen and how they qualified for the NCAA Championship in Tempe, AZ. Read more

        • 303Radio Interviews Bryan Williams – from newbie Runner to Ultra Runner

          Submitted by Khem Suthiwan on November 14th, 2017

          Bryan Williams – Having completed his first marathon 7 years ago, At 42 years old, Bryan Williams set out to complete the 490 mile Colorado Trail Run. Bryan took inspiration from Scott Jaime and worked with coach Cindy Stonesmith to prepare for this epic adventure that would take him over 13,000 foot passes and often getting only a couple hours of sleep each night. Bryan has the Fastest Known Time (FKT) of 8 days and 30 minutes. Read more

          • Mark on Monday: Wildflower – A Beginner’s Story

            Submitted by Khem Suthiwan on November 13th, 2017

            By Mark Cathcart

            Wildflower is both the story of how I got into triathlon, it’s was also one of my most fun adventures.When I heard it was coming back in 2018, I signed Kate and I up to race, and late one evening we had a discussion about the race, and how it had gone last time I raced it, back in 2003. Read more