The 2016 season is upon us. St George 70.3 last weekend and IM Texas coming up this weekend. We are prepping our bodies and they are taking shape. But what about our minds? Are we training them?
Will Murray, Coach for D3 Multisport and Mental Specialist, has some quick tips on how to handle the noise in your head during training and on race day. Read more
A 303 favorite, Kenny Withrow, is creating daily “vlogs” of the St. George experience. Check out today’s, where he chronicles arriving in town, pre-race groceries, athlete check in, and bike course recon. Beautiful work… Read more