Early Wednesday morning, January 20th, my alarm went off and I quickly rolled out of bed, got dressed, let the dog out, grabbed my swim bag, and headed out. In my morning pre-coffee fog I almost headed north when I needed to go south. But I got my bearings and made my way down Powers Boulevard towards the Read more
Major League Triathlon has announced its 2016 professional team rosters. These eight teams of four will face off on four separate occasions throughout the year for the chance to take home the inaugural MLT Championship.
Quite a few of the athletes are from Colorado, including Alex Libin & Erin Jones from Colorado Springs and John O’Neill from Vail.
Justin Trolle, of Vanguard Endurance Coaching, in Colorado Springs is coach to both Alex and Erin.
Watch for more information as the challenge unfolds during the 2016 season. Read more
By Nicole Odell, from her blog Neo Endurance Sports
Productivity is a big topic these days out on the interwebs and book stores. Being that I’m self employed, train about 15 hours a week, write for 303triathlon.com (and soon will contribute some to 303cycling.com), and am a captain for a Bike MS team, it’s definitely important that I make the most of my time. But I want to do it in such a way that I don’t feel too stressed out about everything I need to get done. Having a specific routine has been really helpful in getting me off on the right foot… Read more
Whose race mantras are “stay conservative” or “race your own race”? I do this all the time, sometimes I listen, sometimes I don’t and I crash and burn.
Having a race day plan is super important. Start with the basics. Where should your heart rate be during a long race?
Coach Mike Ricci of D3 Multisport discusses where your HR should be and how to find that perfect IRONMAN heart rate. Read more