Are you having the case of the Kona Blues? We are too! Check out this video of a few highlights from our time on the Big Island last month. Happy Friday and Aloha!
Looking for a scary workout to burn off some of the spooky Halloween treats. Give Coach Nicole Odell’s Spooktacular Halloween Treat a try. Read more
By Nicole Odell Structure and routine are often quite important in our daily lives. We need routine, but to keep things fresh we can mix up what we are doing and try new things. We can relax a bit within our framework so we’re still maintaining some structure. Most of us endurance athletes have aRead More
XTERRA World Championship race this year was tough. “Toughest conditions in 20 years”
Littleton’s Cindi Toepel stuck it out, worked hard and won the AG title. Read more