• Body Work: When to Schedule Pre/Post Race Sessions

    Submitted by Aaron Adams on July 14th, 2014

    By Dr. Donna Fleitz Mitchell Many athletes struggle with ‘when and what type of bodywork’ to utilize prior to their event. The science says that it takes about two weeks for our body to build muscle, exercise endurance, etc. in response to exercise stress. The goal of the taper is to allow the body toRead More

    • Ironman Boulder Transportation Logistics

      Submitted by Dana Willett on July 14th, 2014

      By now most athletes are well aware of the unique transportation logistics for Ironman Boulder. (Read the complete story on shuttles here.) In addition to describing the prescribed comings and goings that will be necessary, this article by the Daily Camera brings good news of bike parking: To get to the Boulder Reservoir for the swimRead More

      • Ironman Boulder Friday Night Welcome Ceremony

        Submitted by Dana Willett on July 14th, 2014

        On Friday night we have a welcome ceremony that is open and free to all including the general public. This will take place in the West lawn of the Boulder high School at 7:30 PM. We will have live music prior to the ceremony by the world famous “IRON BAND” who will amuse you with their triathlon specific music. Read more

        • Athlete Trackers: Here’s a Good One!

          Submitted by Jen Findley on July 9th, 2014

          If you have friends and family that do the full and half Ironman distance races, the waiting is nerve-racking. With the courses that are so large, it’s difficult to cover the distance the athletes do in order to catch a glimpse and cheer them on. There are maybe half a dozen apps out there toRead More