With the last swim start a mere 22 hours away, RD Ashlie Nalls has some bits of advice for a successful race day!
IRONMAN 70.3 Boulder RD Ashlie Nalls is predicting nothing but rainbows & unicorns for tomorrow.. Read more
Longmont Triathlon is the longest running triathlon in Colorado. You may remember the local triathlon community rallying several years ago to save the triathlon as the City of Longmont attempted to cancel the event, article here.
This year’s event was another huge success. With more than 500 participants, in all three events, fun was had by all.
Check out this great recap from a seasoned 10 yr old veteran of the race and a first time Try-a-Tri athlete. Read more
Many athletes head to bed at an early hour to ensure enough hours of sleep each night to allow them to do all the things they need to do during the day.
However, the same principle applies to sleep as does training. Quality over Quantity.
D3 Multisport Coach Leigh Dodd shares some important research and tips on how to make this happen. Read more