• Three Quick Foam Rolling Tips

    Submitted by Nicole Odell on January 19th, 2017

    By Kate Ripley From the blog of Boulder Bodyworker It’s foam roller clinic season and here are a few pointers we like to throw out to participants to answer some FAQ’s…. 1) If you are pressed for time, foam rolling post-activity is a more economical use of your time. 10 minutes to roll glutes, hamstrings, quadsRead More