MAXIMIZING FREESTYLE EFFICIENCY: 41 DEGREES OF POWER By Eney Jones “With power comes great responsibility” Attributed to Voltaire and also said by Uncle Ben in Spiderman. The swim stroke is broken into three phases: The catch phase – which can be a spearfish, over the barrel, or a classic reach and set pool catch. TheRead More
Gwen Jorgensen made a last minute appearance at 24Hr Fitness in Colorado Springs last weekend. Kris Kuckenbacker, a triathlete from Colorado Springs, describes his experience for us: I first found out that Gwen was going to be at the COS 24Hr Fitness Thursday morning (November 10th) from the local tri club social media page, justRead More
By Kenny Withrow We get an inside look into what a typical training day looks like for Colin Laughery. Colin is a mentor for “At Risk” kids at a local Middle School. Before and after work, Colin has to find the time to keep up with his training schedule as a Professional Triathlete.